Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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wrist, ouch!

Schell240
Schell240
Posts: 7
Joined: 2003/02/27
United States
2003/05/16, 05:20 PM
im not sure of what the rite thing is to do about it but pretty much only on dumbbell curls my wrist gets so sore i have to give it a rest... icy hott doesent help any only resting it but it still hurts no matter how long i rest it
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/05/17, 02:07 AM
Go and see a doctor!
I got weak wrists as well and I have to be careful of warming up and working my wrists before any weight training.
I also take supps for my joints (chondroitine, glucosamine and fish oil).

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- Nina :o) Les Victoires éternelles sont celles du coeur.