Xenadrine Creatine - FreeTrainers.com Forums

Group: Health Supplements

Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Xenadrine Creatine

rbm2v9kgs3 Posts: 1 Joined: 2002/03/25	2002/03/25, 01:20 AM Would using xenadrine & creatine at the same time be counter productive and what does creatine mainly do? My goal is to lose weight but gain definition, any suggestions

Philia2 Posts: 4,078 Joined: 2001/10/19	2002/03/25, 02:00 AM IMO you shouldn't be taken them together (try at least to keep them 15 mins apart) Why? Because of the caffein in the xenadrine. Creatine needs water and caffeine (when not drinking enough water) can dehydrate the body. About creatine, try to do a search, loooots of good posts about it in here. -------------- - Nina :o) La vie est toujours aussi belle.....
jbennett Posts: 1,558 Joined: 2001/02/28	2002/03/25, 11:16 AM I take thermogenics (like Xenadrine) and creatine, but not at the same time. I take a thermogenic prior to working out. I make sure I drink a ton of water (which isn't a problem for me at all) to make up for the diuretic effect of the caffeine. I take my creatine after I workout. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body."