Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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YOGA BOOTY BALLET

LosingWeight09
LosingWeight09
Posts: 10
Joined: 2007/07/19
United States
2007/07/21, 01:59 AM
does it work , i need to know before i buy it !!! :):(:dumbbell::angry::big_smile::love::surprised::cool::laugh:
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/07/21, 10:37 AM
Does it work for what, exactly?

I picked up a set of their dvds and enjoy the cabaret cardio, haven't done the hip hop abs, thought the YBB workout was pretty good.

Nearly any routine that gets you moving more han you previously did (combined with a proper eating plan) will garner results!

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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle