Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Yoga/walking/jogging/pilates

treereader2
treereader2
Posts: 1
Joined: 2009/03/07
United States
2009/03/07, 09:15 AM
I do yoga at least three times a week for a total of near five hours. I do 1.5 miles walking at a pace of 16 twice a week followed by about twenty minutes of floor ab work and push ups. Am I doing enough? I have been doing this work for about 8 weeks now and I feel a heap better. I am more flexible. I feel my abs are stronger.
I want to increase my walking speed. Is it time to? I really push for my 16.