Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Yogurt

Mugie44
Mugie44
Posts: 38
Joined: 2005/04/14
United States
2005/04/30, 12:16 AM
I was wondering if Fatfree plain Danon yogurt with some added wheat germ is a good snack? It tastes like total crap plain, so I add a pack of splenda to it. This makes it take good plus, it keeps the sugar count down. Your thoughts please.

leslieherr
leslieherr
Posts: 298
Joined: 2002/08/09
United States
2005/04/30, 11:37 AM
I eat the fat free dannon yogurt also, but I eat the flavored varieties. They taste so much better. I also will eat the fat free vanilla with a little bit of Kashi Go Lean Crunch. Great snack and very filling. Kashi has a lot of fiber and protein in it.
I'm not a big fan of artificial sweetners they all taste bad to me but thats why I use the flavored ones.


Leslie
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/04/30, 01:34 PM
Just watch the sugars and you will be fine. Yogurt is excellent, make sure it has live and active cultures. This is what makes it good, without them it is nothing more than glorified pudding.

Dannon I believe always contains them, but look on the carton. Somewhere on there it should say so.

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If you don't stand for something, you will fall for anything....

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