Yogurt before cardio?

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

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TheBrain Posts: 4 Joined: 2003/11/13	2004/06/10, 07:54 AM When it comes to morning cardio, everyone here agrees that a protein shake should be consumed beforehand. My question is, would a 110 calorie yogurt cup suffice instead of the shake? Thanks.