Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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YOU on a diet

Mariposa_2128
Mariposa_2128
Posts: 9
Joined: 2007/02/14
United States
2007/02/14, 11:21 PM
I saw it on the discovery health channel, "YOU on a diet" they have the book at Walmart.
A waist measurement of 32 1/2 inches or less is deemed healthy for women. you should measure slightly above or below the belly button. But always in the same spot time after time. You suck in your stomach when you measure every time you measure the stomach. Since belly fat is the most dangerous fat there is, due to its proximity to your organs, it is the best place to measure your overall health.
so far I went from a 52 1/2'' waist to a 45'' waist. 7 1/2''lost so far. I started the first week of Jan 07. But I wanted to learn some exercise progrmas since I like to mix up my workout and there are so many people here with so much information. This is great.
Has anyone else tried this?



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There is no elevator to success, you have to take the stairs.- unknown
Mariposa_2128@yahoo.com