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2004/02/12, 05:24 PM
Hey once again it is I, Eli...
welp ive been doing a bit better at eating healthily, but i still don't think im quite there...and since im really dedicated, i was wondering if some of you would post your diets (with total calorie count included at the end) just so i can get a general idea of what The lifestyle/eating style of a body builder is like. Maybe that way i can get my head on straight...ive taken a peek at the body builders grocery list, and im going this weekend to try and find some of it, but i was just wonder what is y'alls typical day...
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2004/02/12, 09:24 PM
Well, I'm no 'body builder' and I am interested to see some diets as well. I'll give you my student budget diet.
8:00 - High fiber cereal or oatmeal, piece of fruit, and some peanut butter.
10:00 - 6oz chicken breast.
12:30 - Protein bar.
2:30 - Can of beans.
4:30 - Can of Tuna and fruit.
6:00 - Dinner - fish, chicken, or steak and lots of veggies (e.g. - zuchinni, brocolli, bell peppers, mushrooms, asparagus, spinach, onion, etc.)
8:00 - 1/2 cup of cottage cheese.
I also have a protein shake after my work out and eat a couple extra fruits or have some pasta/rice on soccer days. I usually snack on cheese or peanut butter. My calorie intake is about 3000.
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2004/02/12, 09:27 PM
Meal 1....1/2 cup oatmeal, 1/4 cup blueberries, 5 eggwhites(cooked in olive oil), 1 scoop protein, or 1/2 cup cottage cheese, or 5 slices turkey bacon
train
Meal 2...PWO shake, glutamine, creatine, Vit. C, B complex, Vit. E/Selenium
Meal 3....6 oz. lean meat, 1/2 cup black beans(or other beans), or 1/2 cup brown rice, or spinach pasta, 1 cup veggies
Meal 4....5 oz. lean meat, 2 cups salad, 1 cup veggies
Meal 5....1 scoop protein, 1/2 cup eggwhite, 5 fish oil, 1/2 tbsp. flax oil
Meal 6...before bed....when dieting, 6 eggwhite omlette, lots of veggies, topped with salsa. Not dieting, 1/2 cup cottage cheese, 1 tbsp. natural peanut butter, 1 tbsp. flaxseed, leafy salad, or 2 scoops protein with 2 tbsp. heavy cream.
This can vary with gaining or dieting from 3000 calories to 1800 calories. Hope this helps.
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If you don't stand for something, you will fall for anything....
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