ZMA

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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ilovesherrie Posts: 5 Joined: 2003/06/12	2003/10/30, 03:48 PM Does anyone know anything about ZMA. I was thinking about taking it.

bb1fit Posts: 11,105 Joined: 2001/06/30	2003/10/31, 09:21 AM ZMA is excellent. Will greatly aid you in rest. Does not induce sleep like a sleeping pill, it rather enhances your sleep. You will sleep much deeper and fuller. This also facilitates the release of beneficial hormones for growth and recovery. ZMA is simply minerals, Zinc and magnesium with asparte bonding. May also help your immune system witht the zinc boost. It has become so important to me I am never out of it, like Vit. C. Please address your questions in the correct forum, this would be a good one under supplements, that way you will get much better attention to your post. Welcome to FT, glad to have you with us.