ZMA

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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oh_rob Posts: 29 Joined: 2003/11/26	2003/12/07, 05:07 PM I was wondering what ZMA is all about? I hear it helps you sleep better but how does it affect your body in terms of weight lifting and muscle gain? There is probably another thread on this topic but i cant seem to get my seach to work on here! Thanks, Rob

azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/12/08, 11:56 AM Try looking under the supplements forum. It does have other benefits besides helping with sleep. -------------- ~Victoria~ ...Do not be discouraged; everyone who got where he is, started where he was.--anon ...There are no shortcuts to any place worth going.--Beverly Sills