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2004/01/07, 01:12 AM
I am 15 years old and I just got some Prolab ZMA but I want to know if it is ok for me to take ZMA. If it is ok for me to take ZMA I want to know how many caps I should take per serving. On the label it says to take 2 caps but i heard that men should take 3 caps per serving for better results.
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2004/01/07, 01:31 AM
Men should take 3 caps...15 year old boys should take two. Its ok to take it but your hormones are running so freakin wild right now in this stage of your life, that taking a daily vitamin would do for now. Don't worry about all this other crap right now. Diet(what you eat) is the way to go...I mean getting the nutrients your body needs every day to maintain muscle gains and overall health.
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May the lift be with you.
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2004/01/07, 06:01 PM
I just need to ask one more question. Since creatine works better when mixed with juice rather than water, than would glutamine work better with juice rather than water or does it even matter??
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2004/01/08, 12:32 AM
If you go to search fit buddy at the botom of the page and type in ZMA it will run up all the posts on it, very informative information.
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THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
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2004/01/09, 02:32 AM
John, it doesn't matter. Glutamine doesn't need any insulin spike to work so you can take it with water or juice.
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2004/01/16, 12:02 AM
does zma work if ur 15 years old or is it just a waste of money??
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