Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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ZMA again!!!!

roger23
roger23
Posts: 58
Joined: 2004/05/15
Puerto Rico
2004/06/02, 08:53 AM
I already read the post on ZMA but I have a question that wasnt asked before. I usually take glutamine before bed(with some juice usually), but I have recently started taking ZMA and now am not sure if I can take glutamine after it? If so, how long do I have to wait?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/06/02, 07:04 PM
Take your glutamine, you will be fine. If you are doing a pre bed meal, do your ZMA, then have your meal and have your glutamine also.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
roger23
roger23
Posts: 58
Joined: 2004/05/15
Puerto Rico
2004/06/04, 11:23 AM
Thanks but can I eat/glutamine immediately after taking ZMA or do I have to wait some time for proper digestion and absorption of ZMA?