Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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ZMA and females?

johnjr
johnjr
Posts: 28
Joined: 2005/01/04
Canada
2005/12/09, 01:44 PM
Is it safe and effective for females to take ZMA as it would be for a man? Thanks John
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/12/10, 06:49 PM
Here's a link to a post that talked about that awhile back

http://freetrainers.com/FT/jsp/Message.jsp?f_ix=13&t_ix=2010

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Mike
in Pensacola Now.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/12/11, 12:01 PM
This just shows the power of the "advertising" by the supplement companies. They tout ZMA as some magic test booster. Do not be afraid of it, it is but zinc, magnesium, and b6. The only reason it is in any way touted this way is zinc can be beneficial at limiting E2. (regulating estrogen, thus more test theoretically)

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If you don't stand for something, you will fall for anything....

johnjr
johnjr
Posts: 28
Joined: 2005/01/04
Canada
2005/12/11, 12:36 PM
Thanks for the post back guys, appriciate it.

John