Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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zma study

2fingers
2fingers
Posts: 166
Joined: 2005/02/23
United States
2006/01/01, 09:59 PM
Here is a link to a study done at Baylor. If I read the results correctly, they seem to state that there was insignificant measured diferences between the placebo group and zma group.

Wondering what everyone thinks of this.
2fingers
2fingers
Posts: 166
Joined: 2005/02/23
United States
2006/01/01, 10:00 PM
oops,

here's the link....

http://www3.baylor.edu/HHPR/ESNL/Presentations/FASEBZMAPosters.pdf
2fingers
2fingers
Posts: 166
Joined: 2005/02/23
United States
2006/01/01, 11:16 PM
oops,

here's the link....

http://www3.baylor.edu/HHPR/ESNL/Presentations/FASEBZMAPosters.pdf
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/01/01, 11:28 PM
Not much new here. ZMA is all about antioxidants and sleep. If you research, and I fell for it in the beginning also, the one study that touts ZMA as effecting test levels, etc. was done by none other than....Conte. V. Ring a bell? As in Victor Conte, Balco labs? Guess what he was marketing to athletes his "supplement" as? You got it, ZMA.

The only effect ZMA could have on test is strictly by default, as zinc supplementation will help control E. So by default, T will be a bit more available.

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Strength and Honor!
2fingers
2fingers
Posts: 166
Joined: 2005/02/23
United States
2006/01/02, 02:16 PM
I found a reference to what you state above in case anyone else is interested.

http://www.t-nation.com/readTopic.do?id=459547

There is so much to learn.