Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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ZMA vs. Night Shake

2004/02/27, 08:52 AM
I normally drink a shake with slow-absorbing proteins just before bed. I have some ZMA that I haven't been using, though, and am wondering which I should use. My shakes are usually high in calcium, so it seems I can't use both. Which will better serve my purposes? (I'm on a short cutting phase after 8 weeks of bulking)

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OSU Law Rugby....specializing in personal injury and pain & suffering.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/02/27, 10:36 AM
This is your best scenario, and what I do. 2 hrs. after your last meal, take your ZMA(you should be pretty much an empty stomach, gastric emptying). Wait 45 min., have your shake. Go to bed.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com