Group: Men's Club

Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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Topic Last post Posts
How much do you deadlift? Sticky
Started: 2005/10/20, 10:08 PM - by: wrestler125
2021/09/10, 05:37 PM
by: Daniel149
Posts: 331
How much % RM is needed in the Mass n Strength
Started: 2019/08/25, 07:39 AM - by: CaptainAsia
2020/08/25, 10:52 AM
by: Sumeetpatil66
Posts: 2
Advice needed
Started: 2013/09/28, 08:46 AM - by: mumayr10a
2019/05/28, 02:55 PM
by: Spooner646
Posts: 3
Home work out
Started: 2016/11/02, 11:12 PM - by: asitbhatia0
2017/08/15, 07:00 AM Posts: 5
Conditioning to join the Marines
Started: 2016/09/21, 11:46 PM
2017/05/25, 04:58 AM
by: tramper
Posts: 2
new here
Started: 2012/09/07, 11:50 PM - by: saurabhjha72
2016/06/29, 12:32 PM
by: icardio1
Posts: 3
So called 12-week program
Started: 2013/11/16, 04:58 PM - by: fixitall85
2016/06/29, 12:29 PM
by: icardio1
Posts: 3
Bench
Started: 2013/01/06, 12:59 AM - by: BGBEASTLY
2016/02/24, 04:19 AM
by: kazihoque
Posts: 7
2 a days good or not?
Started: 2016/01/04, 07:14 AM - by: vardon718
2016/01/04, 07:14 AM
by: vardon718
Posts: 1
Biceps n Triceps
Started: 2014/04/09, 06:41 AM - by: ramesh1994
2014/05/17, 03:18 PM
by: PHYSIQUE79
Posts: 2
Muscle confusion work outs
Started: 2012/08/02, 02:15 AM - by: Fit_to_fight
2013/10/08, 02:39 PM
by: OliverNF7
Posts: 4
hello i want a god body shape and six abs packs.
Started: 2013/09/26, 10:44 AM - by: Tayyab12
2013/09/26, 10:44 AM
by: Tayyab12
Posts: 1
decrease chest fat
Started: 2013/08/12, 08:41 AM - by: vijay669
2013/08/12, 08:41 AM
by: vijay669
Posts: 1
What compund exercises work best for you
Started: 2013/01/04, 03:15 PM - by: PHYSIQUE79
2013/01/04, 03:15 PM
by: PHYSIQUE79
Posts: 1
suggestions
Started: 2012/12/06, 05:48 PM - by: lnwckhm
2012/12/08, 10:47 PM
by: 8percentorless
Posts: 2
New here, need help.
Started: 2012/12/01, 04:02 AM - by: smovradin
2012/12/03, 01:17 PM
by: 8percentorless
Posts: 2
Unable to lose lower abdominal mass....Need help..
Started: 2012/10/23, 12:32 PM - by: AgentX
2012/11/22, 12:37 AM
by: AgentX
Posts: 9
uneven muscular growth
Started: 2012/11/06, 10:43 PM - by: Umaid_iqbal
2012/11/17, 09:09 AM
by: Umaid_iqbal
Posts: 3
benefits of Kung Fu
Started: 2012/11/07, 09:15 AM - by: factsoflife777
2012/11/07, 09:15 AM
by: factsoflife777
Posts: 1
lean muscle mass
Started: 2012/09/04, 10:21 PM - by: eepierce75
2012/10/02, 01:49 AM
by: 8percentorless
Posts: 2
To find the correct way
Started: 2012/09/18, 04:04 AM - by: AdSan
2012/10/02, 01:41 AM
by: 8percentorless
Posts: 2
Back strength
Started: 2012/09/26, 09:03 PM - by: wsburnett
2012/10/02, 01:36 AM
by: 8percentorless
Posts: 2
what training should i be doing
Started: 2012/02/28, 08:44 PM - by: bradley2228
2012/09/10, 08:05 AM
by: storm77rck
Posts: 5
Man boobs
Started: 2012/09/02, 12:52 AM - by: Josereyna7575
2012/09/03, 11:20 AM
by: Josereyna7575
Posts: 3
Suplementation
Started: 2012/07/22, 10:41 PM - by: Muskleman
2012/07/24, 08:08 AM
by: PHYSIQUE79
Posts: 2
beer belly
Started: 2012/07/23, 12:35 PM - by: Lew_webb
2012/07/23, 12:35 PM
by: Lew_webb
Posts: 1
building muscle
Started: 2012/07/17, 06:09 PM - by: ayitsg84
2012/07/17, 06:09 PM
by: ayitsg84
Posts: 1
Seemingly stuck
Started: 2012/07/16, 04:56 AM - by: FMFCorps
2012/07/16, 05:10 PM
by: FMFCorps
Posts: 3
upper body fat :(
Started: 2012/07/15, 03:19 PM - by: Fallen27angel
2012/07/16, 12:08 PM
by: Fyrblade
Posts: 2
Gaining Lean Muscle Weight for a 40+ year old male
Started: 2012/06/24, 04:08 PM - by: djones6026
2012/06/24, 04:08 PM
by: djones6026
Posts: 1
beer gut
Started: 2012/06/08, 08:03 PM - by: Lew_webb
2012/06/20, 08:55 AM Posts: 4
protein powders
Started: 2012/04/09, 05:07 PM
2012/06/07, 01:28 PM
by: Khan333
Posts: 5
Loose about 20 to 30 pounds before summer
Started: 2012/01/22, 11:03 AM - by: Nickpelletier
2012/02/28, 02:12 PM
by: MR.GMAN
Posts: 4
Extra Workut
Started: 2012/02/28, 09:06 AM - by: Moonlmc
2012/02/28, 09:06 AM
by: Moonlmc
Posts: 1
can you replace this exercise?
Started: 2012/02/24, 06:23 PM - by: jeffnoisette
2012/02/25, 07:09 AM
by: george
Posts: 4
moderator
Started: 2012/01/21, 01:39 PM - by: viki_powerful
2012/01/24, 01:04 AM Posts: 2
What should I do?
Started: 2012/01/18, 09:16 PM - by: Robo51
2012/01/19, 07:49 PM Posts: 4
workout schedule help
Started: 2012/01/19, 06:08 AM - by: unreal1171
2012/01/19, 06:08 AM
by: unreal1171
Posts: 1
to bulk up or slim down
Started: 2012/01/03, 07:11 PM - by: lilsessar
2012/01/15, 10:53 AM Posts: 3
is 14 inches big for me
Started: 2011/08/23, 09:52 PM - by: nqjones
2011/08/23, 09:52 PM
by: nqjones
Posts: 1
workout help?
Started: 2011/08/06, 01:27 AM - by: skuxdeluxe777
2011/08/06, 01:27 AM
by: skuxdeluxe777
Posts: 1
WHat does testiclecancer look like?
Started: 2003/04/11, 11:13 PM - by: Fiveseven61
2011/07/13, 02:01 AM
by: Surfrider123
Posts: 49
Lumps
Started: 2011/07/13, 01:48 AM - by: Surfrider123
2011/07/13, 01:48 AM
by: Surfrider123
Posts: 1
Hypothyroidism
Started: 2011/06/16, 06:39 AM - by: boiisbig
2011/06/16, 06:39 AM
by: boiisbig
Posts: 1
reps?
Started: 2011/04/25, 11:08 PM - by: amycantrell
2011/04/27, 01:18 AM Posts: 2
spandex in the gym
Started: 2004/07/10, 01:33 PM - by: howdiekat
2011/03/29, 09:59 PM
by: chasem
Posts: 56
Losing belly fat
Started: 2005/01/02, 08:24 PM - by: Macapollox
2011/03/29, 04:18 AM
by: edgr09
Posts: 41
my biceps are forming wierd
Started: 2011/03/24, 08:26 PM - by: sean17bob
2011/03/24, 08:26 PM
by: sean17bob
Posts: 1
help me!
Started: 2011/01/08, 06:51 AM - by: Sania316
2011/01/08, 06:51 AM
by: Sania316
Posts: 1
lose belly fat , get cut abs
Started: 2010/12/30, 10:07 PM - by: baney45
2010/12/31, 11:04 AM
by: yadmit
Posts: 2
Good lower chest exercise?
Started: 2010/06/15, 08:54 PM - by: thislazylife
2010/11/05, 04:16 PM
by: khbaur330162
Posts: 2
HATE BEING FAT
Started: 2009/08/03, 11:57 AM - by: muffintopBgone
2010/10/17, 12:54 AM
by: EatTheSnot
Posts: 3
I want to gain weight!!!!
Started: 2010/06/28, 12:24 AM - by: DeterminedJoe
2010/08/25, 01:58 PM
by: PHYSIQUE79
Posts: 4
what muscles should i work out together
Started: 2010/08/25, 09:10 AM - by: PHYSIQUE79
2010/08/25, 09:10 AM
by: PHYSIQUE79
Posts: 1
What weight to enter on Freetrainers?
Started: 2010/08/06, 12:24 AM - by: bigdaz84
2010/08/06, 12:24 AM
by: bigdaz84
Posts: 1
weight gain while on Prednisone
Started: 2003/04/06, 12:35 AM - by: highside1
2010/05/05, 05:47 PM
by: griffydude
Posts: 18
lap band
Started: 2010/01/06, 08:42 PM - by: firemedic7136
2010/01/07, 02:24 PM
by: 7707mutt
Posts: 2
Help - chest muscles
Started: 2009/11/30, 02:35 PM - by: steeve123
2009/11/30, 02:35 PM
by: steeve123
Posts: 1
Tensor Fasciae Latae
Started: 2009/11/17, 02:17 AM - by: RyanRodney
2009/11/30, 11:18 AM
by: Hallofo
Posts: 2
So Depressed nothing I do works
Started: 2009/08/15, 12:46 PM - by: steven0095
2009/11/24, 11:27 AM
by: defunk
Posts: 4
exhuast muscle to bulk up?
Started: 2009/11/17, 03:01 AM - by: kenny_wtf
2009/11/17, 03:01 AM
by: kenny_wtf
Posts: 1
Apparently my workout sucks....
Started: 2009/11/07, 02:17 PM - by: greenguy90
2009/11/12, 03:15 AM Posts: 4
need help
Started: 2009/08/06, 07:52 PM - by: taznavy
2009/11/07, 01:24 PM
by: FitAndrea
Posts: 3
QUIT SMOKING!
Started: 2001/06/28, 11:24 AM - by: snowboarder_76
2009/11/05, 09:40 PM Posts: 13
Road Fitness
Started: 2008/08/28, 02:01 PM - by: hockeybra
2009/10/18, 12:59 AM Posts: 3
Please comment on my routine!
Started: 2009/10/07, 06:58 AM - by: kwatog666
2009/10/15, 04:01 PM Posts: 12
Getting toned...
Started: 2009/10/05, 10:58 PM - by: cl39088
2009/10/06, 07:05 PM
by: returnofplex
Posts: 4
Stubborn belly fat!
Started: 2009/09/17, 01:12 AM - by: retriraver
2009/09/17, 06:32 PM
by: Carivan
Posts: 3
big chest
Started: 2009/09/13, 09:42 AM - by: mehrdad09
2009/09/13, 09:42 AM
by: mehrdad09
Posts: 1
Belly fat
Started: 2009/08/03, 11:54 AM - by: muffintopBgone
2009/09/09, 10:55 AM
by: returnofplex
Posts: 17
weight gain
Started: 2009/08/05, 09:49 PM - by: lauralynn777
2009/08/06, 07:38 PM
by: Carivan
Posts: 3
weider pro 4100
Started: 2009/07/09, 10:07 AM - by: ellamt05
2009/07/13, 03:28 PM
by: 216chinook
Posts: 2
i want to gain weight but
Started: 2009/07/10, 08:56 PM - by: rudchand
2009/07/10, 08:56 PM
by: rudchand
Posts: 1
want to gain weight and make six pack
Started: 2009/06/11, 12:41 AM - by: jazzyken
2009/07/07, 01:23 AM Posts: 5
Need to gain muscle quick
Started: 2009/06/11, 06:59 PM - by: Edwa
2009/06/24, 01:12 PM
by: jspiked
Posts: 4
i need help with height!
Started: 2004/01/05, 08:35 PM - by: GIOMAN7
2009/06/24, 02:24 AM
by: brotherb2010
Posts: 38
Working out for Jesus
Started: 2009/06/17, 10:01 AM - by: GOWAR
2009/06/18, 09:09 AM
by: Carivan
Posts: 4
Gotta lose the man boobs!
Started: 2009/06/12, 08:41 AM - by: Sid_miester
2009/06/12, 11:26 PM
by: Carivan
Posts: 3
Skinny needing some adive
Started: 2009/05/11, 10:48 AM - by: Zimby
2009/05/22, 01:19 PM
by: returnofplex
Posts: 4
Car Buying Question.
Started: 2009/04/20, 11:02 AM - by: jonnnyko
2009/05/05, 04:16 PM
by: Relique
Posts: 3
How do I lose belly fat and gain mass.
Started: 2009/04/19, 10:12 PM - by: dmgoodpa
2009/04/28, 12:45 AM Posts: 2
Gynecomastia, any suggestions?
Started: 2009/04/13, 08:33 PM - by: Ethnocide
2009/04/14, 08:34 PM
by: Ethnocide
Posts: 3
Trying to get Shredded
Started: 2009/03/27, 06:15 PM - by: spinent
2009/04/10, 03:15 PM
by: shaunbroyhill
Posts: 12
workout pla
Started: 2009/03/30, 09:40 PM - by: ramirez_j02
2009/03/31, 09:06 AM
by: yadmit
Posts: 2
eating 1 to 2 times dayly?
Started: 2009/03/12, 04:17 PM - by: ashtray88
2009/03/29, 10:27 AM
by: yadmit
Posts: 8
repetitive gym training
Started: 2009/03/15, 06:40 PM - by: hydropvc
2009/06/11, 05:46 PM
by: blue77
Posts: 2
help please !!
Started: 2009/03/12, 03:33 PM - by: ashtray88
2009/03/12, 03:33 PM
by: ashtray88
Posts: 1
Depleted Testosterone effects?
Started: 2006/04/06, 10:34 AM - by: CDarwin68
2009/02/21, 12:28 AM
by: gungho9
Posts: 14
Sexiest Man Ever
Started: 2005/08/03, 10:33 AM - by: Ravenbeauty
2009/01/29, 07:58 AM
by: asimmer
Posts: 141
bumps
Started: 2009/01/27, 12:20 AM - by: extremeponyride
2009/01/27, 12:20 AM
by: extremeponyride
Posts: 1
Help!!!!!!!!
Started: 2009/01/21, 11:27 PM - by: Benrn2008
2009/01/22, 05:30 PM
by: Benrn2008
Posts: 4
CHISTMAS! BOYS HELP!
Started: 2008/12/06, 10:17 PM - by: Catarina88
2008/12/21, 12:52 PM Posts: 7
Bigger Chest
Started: 2007/11/20, 04:47 PM - by: BlkPrince99
2008/12/06, 01:28 PM
by: ryanddd
Posts: 52
Suggestions plz!
Started: 2008/12/02, 04:36 AM - by: fordman4559
2008/12/02, 07:06 PM
by: asimmer
Posts: 2
V -Shape
Started: 2008/08/20, 01:24 PM - by: rigsrid2
2008/11/24, 05:52 PM
by: dan_into
Posts: 7
Enlargement of the umm... ; )
Started: 2003/07/06, 11:57 PM - by: arondaballer
2008/11/13, 02:10 PM
by: slowmofo
Posts: 153
trying to loose my man tits and trim up
Started: 2008/10/29, 10:43 PM - by: b.gates
2008/10/31, 07:08 PM
by: slowmofo
Posts: 3
i really really really need help, please
Started: 2008/09/29, 02:40 AM - by: fayek
2008/10/20, 11:46 AM Posts: 4
Weight Gain
Started: 2007/10/29, 10:56 PM - by: Eman5pt0
2008/10/02, 09:41 AM
by: 3C_Johnson
Posts: 21
Pullups
Started: 2008/06/23, 12:13 AM - by: ticowarbird
2008/09/26, 08:52 AM
by: ecle5c
Posts: 9
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