Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

  • Starting tomorrow

    Because I'm 65 with health and joint issues, I plan to start with a very easy routine, picking only the exercises that won't hurt me. For example, right now, I cannot do any form of a squat, but I can exercises that don't stress my knees. I'll ad...
    by: LisaRubio on: 2024/12/06

  • First Day of Workouts

    December 2nd -  Leaning back stretch 2 x 10 sec Crunches 10 x 2 sec Superman Extensions 5 x 5 sec Glute Bridge 5 x 5 sec (not sure if i did this one correctly) Kneeling Lat Reach Stretch 1 x 30 sec Bent Over One Arm Can Rows 12 x 3 sec (6 for eac...
    by: SpencerMaybe on: 2024/12/02

  • my body type

    EctomorphThe ectomorph is characterized by long arms and legs and a short upper body. They also have long and thin muscles. Ectomorphs usually have a very low fat storage; therefore they are usually referred to as skinny. An example would be a bas...
    by: [Former member] on: 2024/11/24

  • Eating

    Nutrition to Gain WeightFor those of you who have chosen to gain mass then your protein intake is slightly higher than normal to aid in the growth of new muscle tissue. You should be very concerned about reaching the Protein requirement; in additi...
    by: [Former member] on: 2024/11/24

  • First workout!

    Feeling good!
    by: Dubblay on: 2024/09/23

  • Day 1!

    121 lbs Looking a little out of shape Abs definitely need work Arms could be musclyer Legs could use some shaping
    by: Kancee on: 2024/07/22

  • Day 1

    Did the extercise in the morning felt good not sore throughout the say at all hope that changes I think Im staying under my 361 caloric deficent but can eat anymore and its 6
    by: Peachy.Lee on: 2024/07/17

  • Week 1 - Split A

    Tuesday 25th June (25/06/2024) -------------------------------------------------------------------------------------------- focus: legs, back, biceps exercises:   leg extensions                       hamstring curls                       ...
    by: odingeorge on: 2024/06/26

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