Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Day 1
Did the extercise in the morning felt good not sore throughout the say at all hope that changes I think Im staying under my 361 caloric deficent but can eat anymore and its 6
by: Peachy.Lee on: 2024/07/17 -
Week 1 - Split A
Tuesday 25th June (25/06/2024) -------------------------------------------------------------------------------------------- focus: legs, back, biceps exercises: leg extensions hamstring curls ...
by: odingeorge on: 2024/06/26 -
I started today
I've been losing weight for about 5 months and my ideal weight is just around the corner. I though about this time my body would be in great shape and although I have great resistance now, it looks chunky, disproporcionate. So I started wondering ...
by: angielond04 on: 2023/12/13 -
Here we go again.
Weight - 245 lbs ; Height-5'10" Goal- 130 lbs Current Calorie - 2500, no exercise Goal Calorie - 2200, 4-5 days of exercise Natural Waist - 46" Pants Waist - 44.75" Hip - 49.5" Chest- 44.5" Bicep- 16" R, 14"L Forearm - 13"R, 12"L Thigh...
by: WorkZombie on: 2023/03/28 -
(2022/11/05)
First workout complete! Some things I had to do a limited amount of, knee pushups for example - I think my injury in 2018 made that area particularly weak, so I might just have to go slow with my knees is all. Did some breathing exercises/meditati...
by: Gatzii on: 2022/05/11 -
Seeking Training
Today I downloaded Free Trainers to my cell phone in hopes of seeing results faster than just winging workout routines that I remember from when I was younger and more athletic. Goal : Tummy fat reduction and gaining and toning muscle. 138 lbs
by: JamiePrindle on: 2022/02/08 -
Just started, hope this works out (pun not intended) for me
I hateeee my legs, and overall I would love to start working out more, so I'm going to try this out!! Plus it's free and I'm broke lol. I want to lose fat the right way, and especially lose fat before this summer. I have about 6 months, and my lea...
by: katesuperc on: 2021/12/20 -
Getting Started
I decided I want to try to start eating better and working out so that I can get farther along in my dance career. As of right now I have a slight knee injury that is impairing me from doing many things, but if I lose some weight, this could take ...
by: Blamb92 on: 2021/11/11 -
First Day back at the gym in a while (9/8/2021)
Warmup - 10 minutes elliptical (Res 10) (Inc 0%) 1000 Meters max intensity Row Machine (4:30) Main Goal (Back and Bi) Standing Dumbell Curls (2 Sets of 8) Bent over dumbell row (2 sets of 7) Do not remember the rest Need to create a p...
by: Alin01123 on: 2021/09/08 -
Finishing up Week 4
I am back in my local fitness center for the past four weeks. While I cannot say I am joyful about getting up at 5:30 am to get a workout in before my workday starts, I can honestly say it hasn't been that difficult. Of the past 26 days, I have ma...
by: SportyMomDJG on: 2021/08/26 -
Тренировка 15.08.2021
1)Дорожка 5 минут✔️✔️ 2)Прыжок на блок 20✔️✔️ 3)Скручивание 20✔️✔️ 4)Подъем штанги над собой 15 (20)кг✔️✔️ 5)Подъем штанги на бицепс 15 (20)кг✔️ ✔️ 6)Разгибание рук в блоке 15 (9)✔️✔️ 7)Присед 15 (50)кг✔️✔️ 8)Тяга обратным хватом 15 (9)✔️✔️...
by: Z_cupert_x on: 2021/08/15 -
did the damn thing
biked for 30 did home workout started day at 191 and ended at 189.4 so not too shabby
by: iceicebby99 on: 2021/08/10
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