Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1

    Today was my first time using this site. I enjoyed the workouts and def struggled more than i thought i would. I enjoyed the challenge none the less. shoulders and core are sore but not hurt. I look foward to more workouts.
    by: Jacbalson on: 2020/10/04

  • Feeling Good

    I have been doing my intermitten fasting now for 11 days. Being CAREFUL on my eatting time. staying away from sweets. My down fall. As a treat during eat time i bought some yougart covered raisens and cranberries.  My workout schedule is 2 days o...
    by: SusanB1957 on: 2020/10/02

  • ON THE WAY!!

    Hey, I have found this really GREAT website: Freetrainers.com!! LOL And it is helping me setup my excerise program. I live in apartments and we have a SMALL gym.With a elipic machine, free weights, 1 machine you put the free weights on, and a trea...
    by: SusanB1957 on: 2020/09/30

  • Ugh...

    Well, my mom was visiting all last week and I feel like all we did was eat LOL. I had grown stagnant with my workouts. Bored. BUT, I just realized that I could add more than one workout to my calendar! So now I am going to do circuit training t...
    by: i.am.mrs.olney on: 2020/09/29

  • Day one

    OK, here goes. On my tone and weight loss journey! Pray it's my last!!
    by: SusanB1957 on: 2020/09/29

  • Late night workout - initial workout - successful

    Hi All,  For the first time in more than 4 months.  I decided to do a cardo workout. Just searched youtube and then went out and executed the workout that I saw for roughly 30 mins.   Feels awesome to get things done.     Sept 28 workout + Bur...
    by: marvinrrc on: 2020/09/27

  • Workout cardio

    Cardio/flexibility
    by: Ashleybuffano1 on: 2020/09/23

  • Before I start

    Hi my name is Elizabeth I am a over weight teen i weigh about 225 and have been over weight all my life and I want to be a 120 pound person again i was about 9 when i weighed 120  If I can want to lose about 105 pounds before i start my next grade...
    by: Gettinfit007 on: 2020/09/15

  • 04-09-20

    -
    by: Benn_10022 on: 2020/09/04

  • Hi

    Hey everybody, I'm 12 years old and looooove to read. I'm super excited to try something new and stay in shape during the COVID-19 season. I love to dance and ride horses but now i can't do dance because of social distancing rules and am just tryi...
    by: 2026rosborne75 on: 2020/08/27

  • The Wrong Run

    Yesterday I decided to run my block. Now I havent ran in maybe 3 years and lets just say my body did not agree with me. I decided to purchase a post workout recovery powder. Today will be just full body work out. I only do full body on mon, wed, a...
    by: cthorne91 on: 2020/08/19

  • back on the saddle again!

    I have been off and on my weight loss journey for some time now and I have just restarted and have to  stop the walking part as I rolled my ankle yay me why is this so hard to me to just do something right? all I wanted was to get back down to und...
    by: darker.tyn on: 2020/08/18

  • Beginners Work

    Its my first day and I would love to give up but my sister is my motivation and I will make this neccessary change. My target area is my stomach and the home work out is an all over body. I added a few more crunches and leg raises. I will not be d...
    by: cthorne91 on: 2020/08/17

  • idk

    230 pounds
    by: Sam_A on: 2020/08/14

  • Day One

    Day one! Wooho! Felt good. Can feel that I haven't worked out in years. Simple, but could feel it. Really focused on going slow and contracting.
    by: KRenk on: 2020/08/13

  • Workouts

    So this workout is for people that want to loss weigh and want and get more slim And stay heath. This is going to be 4 month program
    by: Faith..Howard90 on: 2020/08/12

  • Hi

    Hi everyone, Am excited to be part of this amazong community looking forward to get know you and learn new things.
    by: Muaaz93 on: 2020/07/23

  • Hi

    Hi everyone, Am excited to be part of this amazong community looking forward to get know you and learn new things.
    by: Muaaz93 on: 2020/07/23

  • FINALLY!! I DID IT!!

    Today is the first day I've actually got to the mat and did the work.  I feel great! Can't wait till tomorrow!  Broke a good sweat!
    by: [Former member] on: 2020/07/18

  • First at home workout

    I need to get some small weights to do some of the arm workouts. Also haven't eaten today so I'm a bit light headed. Will not be doing that again.
    by: c_hembree95 on: 2020/07/14

  • The beginning 10th of july

    Go straight to your aim. The first day is done
    by: AleksandraPel on: 2020/07/10

  • Officially one week

    Scale is saying I’ve gained 3 pounds. I don’t know how I feel about this yet •_•
    by: Shanica on: 2020/06/29

  • Starting Again

    At 50, I'm starting to feel like an old man. This isolation has had me off all old routines and how quickly things have fallen apart. Up to 197 lbs and what strength I did have is gone. Searching for something to help. I'll give this a shot. The g...
    by: NotYourBish on: 2020/06/27

  • CW 188.7lbs

    Weighed in this morning. 188.7. It’s ok though. I feel better than I have in weeks, so staying on track shouldn’t be too difficult. I’m focusing on protein with my diet, and low carb. Mostly I’m eating chicken and broccoli, and having recovery sha...
    by: i.am.mrs.olney on: 2020/06/23

  • Here we go again

    Welp. I keep returning to FreeTrainers because I love this program and it worked for me back in the day. I am heavier than ever...185lbs now. Maybe closer to 190...I haven't checked in about a week.  I participated in my second half marathon ye...
    by: i.am.mrs.olney on: 2020/06/22

  • Day 1 ( rest day)

    So today I’ve decided to finally do something about my body. I had a baby last year and since then I’ve been avoiding all reflective surfaces... let’s see how this goes. 5’0 110lbs
    by: Shanica on: 2020/06/20

  • Workout day 2

    Did some moderate work out 25*2 arm dumbbell crunch high raise 20 dumbell seated press 10*5  bench press 8*4
    by: kingcold32 on: 2020/06/19

  • workout 1

    awesone
    by: jade1701 on: 2020/06/18

  • Test

    Test
    by: Greg_How on: 2020/06/16

  • June 16, 2020

    I feel like this morning I didn’t really eat that well, but for lunch it was a lot better. For dinner I’m eating out where it's very greasy and carb-y, so I’m not exactly eating the best today.
    by: jellyellieg on: 2020/06/16
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