Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Figuring out what to do next
16 July: I think while i get my new routine figured out, i'll just randomly post. Full body stretch, 3 sets (25 count) squats, calf raises and crunches. Was running around alot Saturday and left knee has been sore since. Decided I will go with Gre...
by: williamhcroom3 on: 2012/07/16 -
Reboot: Week 3
6Aug: Back and Arm workout this morning. Back to the grind at work. Have to remember two things; Just because you know something, doesnt mean you need to let everyone else know, and Talking the loudest doesnt mean your right.
by: williamhcroom3 on: 2012/08/06 -
NEED HELP!
Im new to this site but i am in major need of a lifestyle change. i have a mild case of Cerebral Palsy so cardio exercises are limited to walking or short jogs. i need ideas for good diets as well as some good exercises my goal is to get around 24...
by: Rev316 on: 2012/02/11 -
Motivation needed
I signed up for the gym on Tuesday and here is Thursday and stil have not gone...I always feel so tired after an 8 hour shift and then going home making sure I feed my 3 kids and any other household duties...By the time comes I am so tired...Does ...
by: sexycc on: 2014/01/16 -
Week One Down!
I have a workout set up for tomorrow, but my family needs me. So I will postpone it till Sunday. I honestly didn't think I was going to make it through my workout last night but somehow I did! I looked P-IT-A-FUL doing my elliptical last night. I...
by: DebBrick on: 2012/06/22 -
Day 1
I woke up this morning at the break of dawn...I should go for a run...I haven't done that in 6weeks..Bleck! I'm lookin for motivation. Then I found this site. Free? What the heck, sign up...well, now that I am up, The dog needs to go out so wh...
by: Shaundafino on: 2012/08/25 -
Here I go.
Day 1: I thought I would sign up for an online program today just to see if the motivation and support from others help me stick to my weight loss goal. I have been saying for a few years now that i wanted to lose at least 30 lb's. Not much but it...
by: brittanymccullo on: 2012/05/01 -
First day
Today's the first day of me trying to get into shape, again. I tried two years ago and was actually doing well until I ended up getting sick due to lack of nutrition. So I stopped. When I stopped, I ended up developing a gall bladder problem and g...
by: CosmicWitch on: 2012/01/03 -
SO FAT!!
i have struggled with my weight since i was put on sterioids for a medical reason it has gotten worse since i got married and after having a baby i am big boned and muscular but i am tired of looking like this so my sister who is also big is doing...
by: terrilee1991 on: 2013/11/09 -
Im Ready!
Day 1: My day 1 is the time where I make the decision to finally follow through with weightloss. I not only want to lose weight, but I want to get rid of body fat, so I can be healthy, confident and happy with myself. My journey is just beginning...
by: brandylmchenry on: 2013/05/24 -
Day 5 Workout
Today, feeling not too bad. Workouts: * 60min. The Next Challenge Workout w/Cindy and Radu * 20min. Yoga for beginners w/Rodney Yee Devoted doing this everday except on Thursday, Saturday and Sunday. These days are for random whatever I ...
by: Monica11082012 on: 2012/11/13 -
Today I decided to change my life!
Saturday I tried on a bathing suit. It was to short and made me look horrible. I realize then I needed to change my life. Heart failure and diabetes run in my family and I do not want to go through what my mother is going through. I have lost 50 l...
by: stefi1991 on: 2012/06/04 -
Will Power, First Day
YesterDay was my first day. I signed up yesterday and completed my first work out. Im sorta Worried. I dont want to get off track and stop doing this. and i really dont know what kind of food is okay to eat. Im over a hundred pounds over what my w...
by: sboo26 on: 2012/04/28 -
How to build muscle
Generally, the first step in putting together a muscle building program is deciding on which training split to follow. While there are many different splits which can be used with success, the novice should stick with those which have been proven ...
by: [Former member] on: 2012/05/07 -
How to connect w/free trainer
Hello, I am new here, how do I connect with a free trainer.. what is next after registering? Sonya74
by: sonya74 on: 2012/01/21 -
day one
Motivation: not to be embarrassed at the pool/beach this summer. Day 1: Height: 5'2" Status: clinically obese Weight: 195 Measurement: 46" 40" 46" Program: core/legs @ gym
by: HelenArase on: 2012/02/03 -
Your Everday Fitness
Well, I am new to this website and highly impressed so far. I know how hard it can be to get motivated and work on improving yourself. So I am making this to help people and better myself. I was recently told that I may have diabetes, not somethin...
by: victoria_mg on: 2015/07/16 -
And it Begins...
Hello whoever is reading this! This Flog is more for myself as a documentation of my weight loss journey, but I am posting this up in hopes to inspire or connect with others too!I just stumbled upon this website while I was searching for a persona...
by: JasmineZ on: 2014/10/05 -
Transformation...once again
Good morning from the Great Republic of Texas, y'all. Today is the day I begin my retransformation...once again. January 2009, I weighted almost 300lbs. By August of 2009, I was able to shed 110lbs by putting myself on a sound eating and 2 a da...
by: Nosselwop on: 2014/04/16 -
Exercise Day 2
Today's workout: Brisk walk/run on the Treadmill Almost made an excuse to not exercise today... but I stomped on that thought as soon as it came. I must keep this promise to myself to lose this weight and NOT give up no matter how I am fe...
by: Monica11082012 on: 2013/09/10 -
Starting my new journey
So I have always had trouble with my weight, I have never had a bikini in my life and I havent been able to wear a size 34 jean in almost 10 years. I have never been able to loose more than 5kgs and when I think I'm on my way to a new body I have ...
by: Nel5 on: 2012/09/22 -
!st day on a new fitness plan
Here I sit...48 years young, out of shape and about 20 lbs overwieght.. It's not that I lack motivation...I've already lost 15 lbs this year. I watch what I eat and exercise fairly regularly. I've been following the PINK method but lately it seems...
by: Nan0127 on: 2012/04/30 -
new beginning
12 years ago I got treatment for compulsive overeating disorder. I controlled my weight with overexercising and purging and periods of starving. I had suffered from the condition for 35 years. As part of the treatment I was unable to exercise or d...
by: longwood4 on: 2012/03/24 -
Just getting started
Today I have taken the first step to becoming a haelthier and fitter person, although i eat prettty much OK at regular intervals and don't really eat much junk food in between age cathes up with you. Feeling a little nervous but also positive abou...
by: stevemb1981 on: 2012/10/18 -
My first FLog entry :)
Today is my last day, my OFFICIAL last day of the unhealthy life I have been living! I have a bubbling excitement in my belly, and even with the last remaining symptoms of a tonsillitis and sinusitis bug I'm feeling happy. I joined free tr...
by: Katie_44 on: 2012/10/18 -
Getting Started 2012
The new year is here. Welcome 2012. It is another Olympic year and who better to motivate all of us looking to improve our health and fitness this year than all the extraordinary athleates headed for the London games. http://www.london2012.com/sp...
by: idolgirl on: 2012/01/01
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