Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Expect change: Week 5

    4 June 12, 280lbs. First month down (excersising) and in the books. So far, only ten pounds lost. Not too happy about that, but it was to be expected. Wasn't "all-in" with working out but the pace and routine has picked up and solidified. With the...
    by: williamhcroom3 on: 2012/06/04

  • Expect change: Week 3

    21May: 285lbs. "back to work" in more ways then one. raising the bar today. Only the morning work-out alone will not erase the yaers of abuse to my body. Started calves as supplemental today. 3 sets each of single leg and dual leg raises. Feelin i...
    by: williamhcroom3 on: 2012/05/21

  • Figuring out what to do next

    16 July: I think while i get my new routine figured out, i'll just randomly post. Full body stretch, 3 sets (25 count) squats, calf raises and crunches. Was running around alot Saturday and left knee has been sore since. Decided I will go with Gre...
    by: williamhcroom3 on: 2012/07/16

  • Worst Pain Ever

    Start: 6:57am Finish: 7:54am Warm Up: 10:00 joint mobility Compass: Light band 3/leg Heavy band 3/leg Pump: 5 Pullups: 5 Swings: 20 with 16kg felt good TGU: 3/side - naked Plank with weight transfer: 4 Roller and Stretch: 16:00 ...
    by: yadmit on: 2012/02/24

  • Exercise Day 1

    Going to get started today... Today's workout: Brisk walk/ run on the treadmill
    by: Monica11082012 on: 2013/09/09

  • PM

    Program Minimum Start: 7:02am Finish: 8:06am Warm Up: ETK - 9:45 with 2x5 pull ups and 2x10 dowel deads Practice: Goblet Squats 5 sets of 1 with the 16kg - spent some time at the bottom TGU: 5/side with 12kg - 9:30 Roller & Stretch...
    by: yadmit on: 2012/10/26

  • Blah

    What a bummer!  I had a pretty disappointing workout today.  For one thing, I had to rush to get home to a sick baby.  That said, I had a workout, disappointing or otherwise.  That's better than what I was doing 2 months ago!  Even a disappointing...
    by: heraldstorm on: 2012/02/29

  • Ten Thousand Swing Challenge - Day Four

    Ten Thousand Swing Challenge - Day Four Includes KB Press/Swing Four Week Program Start: 6:56am Finish: 8:00am Warm Up: 5:30 Tuck Jump Burpees: 2x10 Ladders: Minute One:1 C&P each side Minute Two: Swings Minute Three: 2 C&P ea...
    by: yadmit on: 2012/01/04

  • Reboot: Week 3

    6Aug: Back and Arm workout this morning. Back to the grind at work. Have to remember two things; Just because you know something, doesnt mean you need to let everyone else know, and Talking the loudest doesnt mean your right.
    by: williamhcroom3 on: 2012/08/06

  • H.O.L.Y. F------

    Well, this has been one of the most painful few days of my life. I don't recall ever having things hurt this bad before. Saturday and Sunday were really bad and I managed to track down a chiropractor. He did a few odds and ends and seemed to st...
    by: yadmit on: 2012/02/28

  • What????

    I am completely unsure of what I can do as far as exercise today. It is raining, I own no exercise equipment, and I have no access to a gym. I could use a little bit of advice right now. I just feel real lazy when I can't get out and take a walk. ...
    by: sverser1 on: 2014/09/03

  • Bench Press

    YIPPIE! I benched 110 lbs! 5 more lbs to go to hit body weight! I'm on FIRE!
    by: kolhy on: 2012/04/05

  • Painfully aware

    I had two surgeries done on my lower back. I find the crunches easy and yet the bridge is painful. Any suggestions?
    by: ewestergaard on: 2012/01/24

  • Day 2: AM

    20m Run After dreading this morning and hitting the snooze button for OVER an hour, finally got up and did my 20 minutes. The first 2-3 were tough with the achilles cursing me pretty good, but then settled in really well. Not too bad after a lo...
    by: tmatteson on: 2012/02/24

  • Day 75 Workout

    Exercises for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee * 30mins. Treadmill brisk walking in the evening (maybe)
    by: Monica11082012 on: 2013/01/23

  • NEED HELP!

    Im new to this site but i am in major need of a lifestyle change. i have a mild case of Cerebral Palsy so cardio exercises are limited to walking or short jogs. i need ideas for good diets as well as some good exercises my goal is to get around 24...
    by: Rev316 on: 2012/02/11

  • Day 19 Workout

    Today's workouts: * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee later on... hopefully I'll do a 30min. Treadmill brisk walk/jog and mindful meditation for 30mins. this eve...
    by: Monica11082012 on: 2012/11/27

  • sick

    Past two days i have been sick but only missed one day of working out proud of that but another thing thats going on is im craving a chocolate donut so badly. So what I've decided to do is every time i think of donuts i do ten push ups or sit ups ...
    by: vflores16 on: 2013/02/01

  • arms abs back

    Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs  10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs  10x10 lbs 10x15 lbs Bent Over Dumbbell Raises  10x 5 lbs  10x10 lbs 10x15 lbs Seated Dumbbell Military Press 10x80 lbs ...
    by: [Former member] on: 2012/05/14

  • first day

    Just finished my first workout now i am going to see if there's enough n the engine to do some cardio, wish me luck!
    by: lisawils on: 2018/05/10

  • new arms and old shoulder abs and back

    Arms and lying triceps extension.  This is done with 75% of my normal 3 sets of 10 reps and in place of that routine. 35 is my max x 10 reps right now so 35x 75% = 26.75. So I'm starting with 25 lbs seated dumbbell curls  1   rep    1   second...
    by: [Former member] on: 2012/03/05

  • Day 36 Workout

    Exercises set for today are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Gut and Butt" w/ Jaime Brenkus and * 10-30mins...
    by: Monica11082012 on: 2012/12/14

  • hello !

    hey ! right now I'm motivated so I have to lose 29 lbs by November ! which is plenty of time but its staying motivated through the whole thing is what stopping me from losing weight ,I have tried Zumba ,leslie sansone etc ,but I would get bored ,...
    by: robynlives16 on: 2017/03/04

  • 30 day challenge: Day 6

    So yesterday I didn't do day 6 of my 30 day challenge because my cold got really bad and I felt feverish and drowsy. I had a really busy day. I went to uni in the morning and used up an entire box of tissues. I'm feeling better today. My nose is s...
    by: kattyfigs on: 2014/05/07

  • Blech II

    No practice today. Fighting this cold still. t
    by: yadmit on: 2013/01/11

  • Day 81 Workout

    Exercises for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee maybe later on... * Treadmill brisk walk/ jog for 30mins. or Daily D...
    by: Monica11082012 on: 2013/01/29

  • YESS!!!

    Today, I am a man. Oh wait, no I'm not. What I mean is I've started the Insanity  fitness program . It's tough. Tough like the lady feeding pigeons pieces of raw ground beef down at the  septic tank  near my house they call a park. It's...
    by: panda_jane on: 2012/06/17

  • Day 1

    I woke up this morning at the break of dawn...I should go for a run...I haven't done that in 6weeks..Bleck!  I'm lookin for motivation.  Then I found this site.  Free?  What the heck, sign up...well, now that I am up, The dog needs to go out so wh...
    by: Shaundafino on: 2012/08/25

  • Workout Day 93

    Exercises for today: *30-60mins of aerobic/cardio/strength (not sure with who yet... I'll decide that when I'm ready to get started). *Inversion Table hanging for a few minutes *Yoga (maybe) ~ Changing the way I eat... starting today, ...
    by: Monica11082012 on: 2013/02/08

  • Crouching Tim Hidden Pain

    Start: 10:38am Finish: 11:38am Warm Up:  KB and some joint mobility TJB: 10 TGU: 20lb 3/side - got some interesting looks from a bodybuilder type dude.. don't think he's seen them before. C&P and Pullup Ladders:  three ladders of thre...
    by: yadmit on: 2012/05/06
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