Dumbbell lunges 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs
3 sets of 10 side hyperextensions x 20 lbs, 30 lbs, 40 lbs
Dumbbell single leg calf raises 3 sets of 10 x 30 lbs, 50 lbs, 60 lbs
3 sets of back hyperextension 10 x 30, 10 x 40 lbs, 1...
by:
Mr_Geezer
on: 2014/04/14