Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • how to reduce 10 kgs fast

    plz guide me, i want to reduce my weight fast in1-2 month,,,,,,,,,,,,, i want to reduce hips, thighs, chest, arms, lower abs,,,,,,,,,, plz help me ,,,,,,,,,,,,, i hav treadmill at home,,,,, tell me how to work on it ,,,,,,,,tell me other home  exe...
    by: harjeetkaur on: 2012/01/24

  • Loosing The Belly

    I am seriously at the end of my rope and want to cry :( I have lost fifty pounds in the past five months..going from 193 to 155 and from a sz 14 to a sz 8. My goal weight is 125..This is my problem I have had three children and my belly isnt going...
    by: christy3297 on: 2012/05/05

  • Started12 week diet and exercise plan! And you are welcome to join me!

    Hey all, i've started a 12 week diet and exercise plan! And you are most welcome to come join me! Like everyone here, i'm here to lose weight, keep it off, ton up and be happy and healthy. I use to weigh 55kgs but after a spout of depression i ...
    by: Misspanda on: 2012/09/16

  • Workout Routine

    Can y'all please help me to create a workout routine which includes warm up, cool down, cardio, flexibility and strength training?
    by: subhamshaw154 on: 2015/04/20

  • Bad Personal Trainer

    A friend of mine joined the gym the other day and as part of joining she got 2 free PT sessions. She went in tonight to receive her first session. So after the session she felt de-motivated, less inspired, and doubted she could reach her goal. ...
    by: [Former member] on: 2012/04/16

  • The Firm Express - thin in 30 - Day 1

    This week i've been keeping a calorie count, watching what I'm eating and the portions. I've cut out soda and have only had 8 ounces one day this week. I haven't been exercising at all this week, until today. I started the firm express thin in ...
    by: CosmicWitch on: 2012/01/07

  • p90x for free?

    I was searching around  youtube and I found some sites that promised to get it for free. Then, surveys... I went back to the search and found a video on youtube. This one guy uploaded all  of the p90x videos and the ones before the x in p90x ca...
    by: RavenDC on: 2012/06/29

  • App

    We need an app to use this daily!!!
    by: lewysprince on: 2017/04/23

  • Abs everyday?

    Just started my workout from the calendar and noticed it says to do Ab workouts everday.  Isn't that much? I was taught Abs are muscle like any other and needs the necessary 48 hour rest.  Is there some new technique or study I am not aware of?
    by: bpatel48 on: 2012/04/27

  • Weekend workout in the Alps

    This is my first FLog post in a looooong time.  The truth is, I haven't been working out regularly and my workouts had mainly consisted of riding my bicycle to work and back.  My work load has been so high that I haven't even had time to consi...
    by: Adrian on: 2012/01/30

  • Day 10 (lost 6lbs!!)

    Hello lovelies!  I hope you are all having a great Friday.  I am in double figures now - DAY 10!!  I have loved it so far, it's been hard on occassion and I did have that slice of bakewell tart but I have been in the gym most days (I'd say 8/10). ...
    by: amyjaneagain on: 2012/01/13

  • Exercise Plan

    Heyyii Guys. I just joined FreeTrainers.com I am a slim 22 years old guy, nearing my graduation. I need advice and motivations to start an exercise plan according to my body. I'm highly slim, and has a weight of 59kg on 6'1". Arms are long as s...
    by: azlaaan on: 2015/04/13

  • Calories Burned

    Should I be fixated on calories burned when doing my cardio?  I do cardio 5x a week for 30 minutes; using the treadmill or the elliptical.  I notice each time I'm only burning little over 200 calories.  What's a good?  Is this why I'm not seeing a...
    by: Stringbean317 on: 2012/08/16

  • Where's the APP?

    To whom this may concern, I have been very eager to work out these last couple days, especially after I found the site!  I cant wait to get working on my program!  However, I would love to see an App in the works, it would be helpful and a lot ...
    by: JarHead4Lyfe95 on: 2014/09/10

  • I lost 37 pounds!!!

    I'm so happy and excited I thought by not following the guidelines I set for myself would hurt my goals but really I just adjusted then. Instead of going on the treadmill I've been walking a mile outside in the sun and feeling good about it. I've ...
    by: alana172234 on: 2012/04/20

  • The Beginning- Day One

    I worked out for 20 min. today. I have also managed to eat healthier by reducing my portion sizes, and choosing better food options. This is my third day of consistantly walking on the treadmill at a fast pace, and I am proud of myself for gett...
    by: Astarz4 on: 2012/09/12

  • First day in the gym

    First day in gym and felt a little intimidated trying to figure out the machines that coincide with my workout. Had a gentleman comment on what me being on my phone during my workout, which wasn't the case...I was not doing! I was using my smart p...
    by: cmraines on: 2012/01/14

  • GIRL LOOK AT THAT BODY, I WORK OUT YEAH

    Weights session yesterday. Leg pressing 70kgs and holding the prone plank for 40s seconds now so I'm very very happy with my improvement. My upper body weights has lifted from 15kgs to 20kgs and I'm feeling the burn.   BREKKY - one banana fo...
    by: LOCOAUSSIE on: 2013/09/04

  • Starting Off

    00:15 As of late, my sleeping schedule has been a bit off, but it'll do, for now. Ever since 2012 started, I've been trying to motivate myself on getting out of the house, and exercising. It started off that I would work out Mondays, Wednesday...
    by: SamanthaML3 on: 2012/01/20

  • Im back and with a vengence! :0)

    Ive made more changes in my life within the past week. I have cut out all pop, added sugar and sweets!!!! I have to admit that I feel like a junky needin their fix ughhhh. Sugar is very much an addictive substance to be avoided as much as possible...
    by: gerilynn1975 on: 2012/03/19

  • new years resolution

    , Hi as you no my name is chelle,and in the last year ive gone from being a small size 8 to a 12-14 and i hate myself becos of all this excess weight.iv got 2 children 1 aged 5 and the other 3 and im wanting to do some study in 2012,therefore im...
    by: chelle56 on: 2011/12/31

  • I see there are no actual workout routines

    I see there are no actual workout routines.  You click on exersise and find workouts but does nothing for you except remind you what days to workout.
    by: Terrbo on: 2014/02/12

  • How?

    I would like to loose at least 60 pounds by June!!! Tough goal, I konw... Anybody who can help?? Please do... I am currently 210 and I am 5ft 6in. I go to school at night and currently don't work, so my days are very open.... PLEASE HELP!!! :(
    by: brittany_11857 on: 2012/02/01

  • How to build muscle

    Generally, the first step in putting together a muscle building program is deciding on which training split to follow. While there are many different splits which can be used with success, the novice should stick with those which have been proven ...
    by: [Former member] on: 2012/05/07

  • beginner

    I am new to the program, and completely lost on how to start. I'm 27 yrs old, 5'6 and 215 lb. Can't really do much about my height but I'm tired of being big. I want to do a complete body transformation, but clueless on how to begin. I want to be...
    by: jcruz5487 on: 2014/09/21

  • Desprately need Help

    Hi So I have no idea were to start what to do and how to do it. I really need to loose weight have started dieting but now need to start excersicing but none of these programmes actually says for weight loss. i am over weight and would like to...
    by: bubles on: 2014/02/17

  • In the beginning

    OK, This is me on January 10, 2014. Not looking so good. Knees are hurting. Can't get up off the floor without holding onto something. No energy. Th yroid problems. It is time to step up. So I hav e a few goals: do mud heroes ( http://mudhero.com...
    by: danaburgess on: 2014/01/13

  • proper rest

    How much rest should one take between sets? When is a good time to change your routine?
    by: dplum22 on: 2013/05/24

  • Need help losing weight

    I am a 28 year old female that needs some help. I have been trying to lose weight since September lost 17 lbs now I am stuck. Tried a cleanse didn't work.. I just really would like to get healthy. If anyone would like to help please pm me. Thank you
    by: Crystal2509 on: 2014/02/02

  • How long?

    How long is too long to workout in a single session? I want my workouts to be effective but don't want to workout so long that my body goes into survival mode. My normal time spent working out is 1hr to 1h 30m....
    by: [Former member] on: 2012/08/17
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