Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • how to reduce 10 kgs fast

    plz guide me, i want to reduce my weight fast in1-2 month,,,,,,,,,,,,, i want to reduce hips, thighs, chest, arms, lower abs,,,,,,,,,, plz help me ,,,,,,,,,,,,, i hav treadmill at home,,,,, tell me how to work on it ,,,,,,,,tell me other home  exe...
    by: harjeetkaur on: 2012/01/24

  • I Cried... :(

    I went out and bought a scale. I havent been weighed in about 2 years. i bought one that had the weight capacity of 380lbs... i stepped on excited to see how much i weigh'd. it said E. E!. ok, mistake. step off and step on again. E.... E..... E!! ...
    by: sboo26 on: 2012/05/03

  • My OMG Moment

    I recently lost my job and today while I was turning in my resume I happened to see my reflection in the window of the company I was applying for.  When I seen my reflection I couldn't help but think "OMG, is that me?".  I was recently diagnosed w...
    by: jessvaughn on: 2012/03/22

  • Loosing The Belly

    I am seriously at the end of my rope and want to cry :( I have lost fifty pounds in the past five months..going from 193 to 155 and from a sz 14 to a sz 8. My goal weight is 125..This is my problem I have had three children and my belly isnt going...
    by: christy3297 on: 2012/05/05

  • Started12 week diet and exercise plan! And you are welcome to join me!

    Hey all, i've started a 12 week diet and exercise plan! And you are most welcome to come join me! Like everyone here, i'm here to lose weight, keep it off, ton up and be happy and healthy. I use to weigh 55kgs but after a spout of depression i ...
    by: Misspanda on: 2012/09/16

  • Workout Routine

    Can y'all please help me to create a workout routine which includes warm up, cool down, cardio, flexibility and strength training?
    by: subhamshaw154 on: 2015/04/20

  • Bad Personal Trainer

    A friend of mine joined the gym the other day and as part of joining she got 2 free PT sessions. She went in tonight to receive her first session. So after the session she felt de-motivated, less inspired, and doubted she could reach her goal. ...
    by: [Former member] on: 2012/04/16

  • Venting as an Instructor

    Good God.  I want to preface this by saying I like to have a fun time and I hope I bring that to the classes I teach.  Keeping things lighthearted and fun is what I hope to do to continue having people return to my classes. But sometimes I lose...
    by: yadmit on: 2012/05/23

  • Where's the APP?

    To whom this may concern, I have been very eager to work out these last couple days, especially after I found the site!  I cant wait to get working on my program!  However, I would love to see an App in the works, it would be helpful and a lot ...
    by: JarHead4Lyfe95 on: 2014/09/10

  • PLEASE ANSWER MY QUESTION!

    I have started a 5 days a week 2 hour long fullbody workout. How long will it take for me to see results? And my desired results are a thinner appearance, to possibly loose a little weight, I weigh 150 and I'm 5 ft, id like to maybe be 130. Id lik...
    by: VictoriousLette on: 2012/11/01

  • First Step: Just Created Account

    Alrighty now. Im getting married in 19 months, i weigh 197 Ibs on a good day and i want to lose 50 pounds. So its time to get started! Starting my home workout in one day :D cant wait :D
    by: SparklesNShines on: 2012/01/24

  • Starting Off

    00:15 As of late, my sleeping schedule has been a bit off, but it'll do, for now. Ever since 2012 started, I've been trying to motivate myself on getting out of the house, and exercising. It started off that I would work out Mondays, Wednesday...
    by: SamanthaML3 on: 2012/01/20

  • Im back and with a vengence! :0)

    Ive made more changes in my life within the past week. I have cut out all pop, added sugar and sweets!!!! I have to admit that I feel like a junky needin their fix ughhhh. Sugar is very much an addictive substance to be avoided as much as possible...
    by: gerilynn1975 on: 2012/03/19

  • new years resolution

    , Hi as you no my name is chelle,and in the last year ive gone from being a small size 8 to a 12-14 and i hate myself becos of all this excess weight.iv got 2 children 1 aged 5 and the other 3 and im wanting to do some study in 2012,therefore im...
    by: chelle56 on: 2011/12/31

  • I found you

    So I googled free exercise program and found this site.  I need something!  ANYTHING!  I'm not totally convinced this site will help but I'm here giving it a try.  Hoping writing my feelings down here could help out too.  I'm not horribly overweig...
    by: ccjsmom on: 2012/04/12

  • Motivation Anyone?

    I'm here to vent and just say that I am new to this website and if anyone wants to be my accountability partner on here that would be awesome! I'm always looking for new people to share workout ideas with and just to talk to. I am looking to lose ...
    by: Leah_Kay_19 on: 2014/01/25

  • The Beginning (AKA, the bad years)

    So heres the thing, growing up, it was rough. To start, in middle school, we recently moved (again) and my mom had been struggling with a lot of junk...and she kinda took it out of what junk I had in my trunk. I remember being in 5th grade, bra...
    by: jlsampler11 on: 2015/04/20

  • Let's get started!

    So today I start again.. aiming to lean up and increase my lean muscle again. For the past year things have been extremely busy. With regular 80-100 hour work weeks, every week.. a double hernia surgery.. a new baby boy in addition to my 2 year...
    by: george on: 2012/01/16

  • Life Changes!!

    I went through so many changes last year. My Husband left me, i dont know if it was becuase of weight or not but i feel that was the reason in my  humble opinnion. Right after he left from just depression alone i lost 40lbs, and i was super happy ...
    by: Brystensmom on: 2015/04/04

  • My New and Improved Goals

    I'm new to this site, I really haven't been on sites where I have gotten actual support. I even tried the spark people site for teens, nothing... My friends don't support me.. they just tell me I'm fine the way I am, which i'm not AT ALL.. I weigh...
    by: fat2fit98 on: 2014/02/08

  • How I Got Here

    I am here because I am lazy, inactive, and sedentary. Also I don’t watch what I eat at all and haven’t all my life along with that I put off exercising every time I could possibly get a few minutes in to spare even when I was aware I was over 300 ...
    by: [Former member] on: 2014/03/16

  • Where is it?!

    I'm really finding it hard to get some motivation. It's only been a couple days since my decision set in stone. Of course, I've had this goal for years and years, especially after getting engaged. I started a diet, but couldn't stick to it. I k...
    by: cassypiguet on: 2012/01/04

  • beginner

    I am new to the program, and completely lost on how to start. I'm 27 yrs old, 5'6 and 215 lb. Can't really do much about my height but I'm tired of being big. I want to do a complete body transformation, but clueless on how to begin. I want to be...
    by: jcruz5487 on: 2014/09/21

  • Fed & Watered

    11.11.13 Here is what I ate and drank today. I didn't really want to post this because I know people will want to comment about what I should eat. I know this is only to help me but I literally had about $40 for food for 2 people for this week,...
    by: Seireness on: 2013/11/12

  • Day 1 & 2 on exercise and diet

    Hi everyone, Starting weight 200lbs; saw the doctor got some help. One month later I am down 13lbs. Now I want to keep the wieght loss going at maximum results, but overall I want to be healthy. So here I am trying to start and exercise routine...
    by: Heatherlynnk on: 2012/06/26

  • 2012 Getting It Right

    Okay this year is the year, how many time have i said that well this year I mean it  I need/want to lose at least 50 pounds in 2012. My Name is August Paige Gunter I am 17 years old and need to lose the weight to help motivate me into a healther l...
    by: August_Paige on: 2012/01/01

  • Bye Free trainers.. Others keep doing what your doing...

    So now i know why i keep leaving this site.. i stay with the plan but gets to hectic with trying to update and keep track of gains made. Unless i keep going back and updating to keep track which is time consuming. Update the site where the workout...
    by: [Former member] on: 2017/09/03

  • Fat go away

    Gained my weight back. Went from 145 to 185. Harder to get rid of the extra fat. I guess age, 57, as something to do with it and the fact that I have lost my self control staying away from junk food......Fat go away.
    by: mikem57 on: 2015/04/18

  • NEW HEREE

    Hey!! Tomorrow will be my very first day trying out the free home workout program and I hope it goes reaaaally well! I feel very optimistic and happy about this new journey that I'm starting, and I hope I can stick in with a good meal plan guide...
    by: Gabriela65891 on: 2015/09/18

  • And it Begins...

    Hello whoever is reading this! This Flog is more for myself as a documentation of my weight loss journey, but I am posting this up in hopes to inspire or connect with others too!I just stumbled upon this website while I was searching for a persona...
    by: JasmineZ on: 2014/10/05
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