Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • #7 One day at a time

    Ok-so I am finding that making this a habit is harder than I thought it would be.  Today I did 40 mins cardio then core, biceps, triceps and back.  Oh, and also took my measurements...needless to say taking my measurements sparked a little "feel b...
    by: CRNP on: 2012/02/12

  • Lost some inches...Yay!

    I stumbled upon freetrainers.com December 28, 2011. I started doing the at home program that same day. I've been consistant in doing the strength training every other day since that time, in addition to a diet. As of Monday, Jan 2, I've lost half ...
    by: mztaly24 on: 2012/01/05

  • time for a change

    Hello everyone, I am a 22 years old and I and 5'4'' and I currently weigh 178lbs......... It is depressing for me to see myself so young and seeing how out of shape and fat I am. I become motivated every now and then to lose the weight and I mi...
    by: canteram on: 2012/05/27

  • What am I doing to myself?

    I keep saying that I am going to lose this weight. I have all the motivating factors I could possibly have, but my will is weak. I plan high lean protein meals and do not keep junk food in the house. But, I crave carbs all the time. I have not eli...
    by: crushedgoddess on: 2012/01/19

  • trying to relax now

    woke up early & in a bad mood - after laying in bed for 15 minutes I decided to get up, hubby asks what I'm doing then asked to cuddle, I can't go back to sleep so why do I have to lay in bed for 45 more minutes?? I laid there for 15 & just kept g...
    by: Reddy on: 2012/02/02

  • Me & My Will!

    This is it! I'm doing it! I'm 100kgs which is 220lbs! I'm sick, tired & grumpy because my kids think daddy's stomach is a punch bag, cuddly toy and well part of life! Sorry kids, I love you all, but things have got to change. I'm taking t...
    by: ahoythere on: 2012/02/03

  • Day One of new journey.

    Driking coffee for breakfast, then half cinnamon bagel with tbsp of cream cheese. Not looking to change the foods I eat at this time just the amount that I eat. Catering to three other VERY picky people make it hard to eat clean or healthy without...
    by: [Former member] on: 2015/03/20

  • A New Leaf

    Tomorrow is the day I start to do something for myself. No more complaining about my weight or size I'm gonna actually change it and stick with because who else will, you know?
    by: Solarflair17 on: 2015/03/23

  • Gaining weight &Tone Up

    I move around alot at my job..I was thinking what do you all think that could help me gain weight or tone up instead of losing weight because I do a lot of walking around and moving
    by: smartgirl24 on: 2014/02/27

  • First Time

    I am not sure if anyone is reading this, but if you are welcome!  I am trying this website and FLog to hopefully become more motivated and stay on track.  I am not completely sure how to go about this, so I am just going to start my introducing my...
    by: [Former member] on: 2014/10/18

  • Officially a MONTH

    its been a month since i started this programme . Its been such an awesome experience , i love this site so much it has helped me in so many ways. My workout contains of  45min workout 5 times a week, I do cardio 3 times a week  witrh no worko...
    by: Kikie007 on: 2012/09/10

  • Intro

    Heyy All! My Name is Vasilia and I am going to be 23 years old. The reason for me to be joining this site is to get my life on track. I have a goal to get down to a size 12 from a size 24. I know it wont be done in a day, but it is possible! I hav...
    by: vpatsourakis on: 2012/08/13

  • Help!!!

    For the past few months I have been eating right and working out 3 to 5 days a week and the scale still reads the same. I don't understand what I'm doing wrong. I've lost almost 40 lbs so far but I haven't lost anything in the last 3 months. Feeli...
    by: Msavababy on: 2012/07/08

  • January 9, 2012

    That'll be the first day of mine and my girlfriends weight loss goal. Not that we're too far over weight, I've just been trying to get rid of this extraness, and she's super supportive, so Yay! Go her! The over all goal is to loose about 15#'s, a...
    by: JackieO411 on: 2012/01/02

  • Getting started!! 

    Hey everybody!!!!! I'm just starting this program and I'm DYING for it To work!!!! I'm psyched about doing my workout tomorrow!!! Although I swim, play basketball, walk, and eat healthy I find it very hard to lose the extra fat on my st...
    by: SingerGirl611 on: 2012/06/24

  • I'm a real fatty

    Can't wait to start getting back in shape. Sucks being this fat. Of every thing I ever thought would be a problem for me FAT was not ever on my list. HATE it. Also want to get up earlier n go bed earlier n have more energy n spend good time with m...
    by: kimbrownpoe on: 2012/11/04

  • Motivation; How to

    I haven’t been at this site very long, but while browsing it I have noticed that a lot of People have trouble with Motivation so I thought I would share how it works and some ideas to help you stay motivated. Motivation is the most important as...
    by: [Former member] on: 2012/04/13

  • Opening profile/ Finding best fitness plan

    Opened my profile today. Gosh, just trying to find a profile picture... it only took the thumbnail pics to see how much thinner I was. I didn't even want to look at them! Don't want to get into the "wow, look how skinny I looked in these pics" ran...
    by: diaznicolem on: 2015/02/13

  • NEW TO THE WORKOUT WORLD AND HAVE SOME QUESTIONS

    I first want to start off by inttroducing myself.  My name is Allison, I am 27, going to be 28 on June 14th (oh god) and Sunday was the first day of my whole life I ever stepped foot into a gym. To be completely honest, I did not plan on working o...
    by: Allisonlynn614 on: 2012/05/30

  • Another thing-

    By consuming good fats helps to rid the body of bad body fat which results in large amounts of lbs.....And adding apple cider vinegar to a drink of water helps burn fat & calories:-)
    by: LadyAries99 on: 2012/05/30

  • setting up a diet plan

    I didn't get much sleep last night so I feel tired and lazy again. I probably got about 3 1/2 hours. I think later today after my kids appointments I will take a walk to pick up the mail, since I'll be energy-less for the whole day perhaps I shoul...
    by: levans3 on: 2012/03/21

  • 1st workout

    I just completed my first workout - it was not easy - between kids coming in and out... and getting frustrated and taking it out on my husband who was trying to help me with my form .. woo .. I'M GLAD THATS OUT OF THE WAY! :0) Now hoping I can get...
    by: mrscspit on: 2012/02/21

  • Ashamed

    I have completely decimated my diet today. I pigged out in pizza big time. I feel so ashamed. Any suggestions on what I should do?
    by: Lanceshaw on: 2012/01/08

  • Wish me Luck!!!!

    Well, day 1.....watching what I eat, set up an exercise room, bought a stationary bike, downloaded some tunes, ready to go.  Now, where do I start.  I am 34 years old, 290 lbs.  I have quit smoking for 3 mos and now I'm adding a new challenge.  I ...
    by: justwantrum on: 2012/01/02

  • So this is my starter..

    I  am really interested to find out how this goes. I am  DETERMINED to make this actually happen and I really anticipate it. :) I just hope I've enough time and discipline to follow through.. CAN'T WAIT TO WORK WITH MY FRESHLY TONED PHYSIQUE!!!!...
    by: MsStarsmileZ on: 2012/01/10

  • diets suck

    Ugh! I wish I could really stick to a diet. I have no problem with going to the gym, I'm kind of addicted, but I'm not getting the results I want to see because I can't stay on a diet. As the Beatles would say, "Help, I need somebody!"
    by: bsalin on: 2012/03/16

  • Beginning

    Looking forward to beginning my training in an effort to get fit and stay fit. I picked the first day of 2014 to begin on my new journey into fitness and am looking forward to beginning in a full hearted way insted of the half hearted effort th...
    by: CleverCatPI on: 2013/12/28

  • Almost time

    Tomorrow is the first day I'll begin actually starting on this workout.. I'm slightly nervous but extremely pumped at the same time. I'll be doing the At Home workout because I don't have access to a gym. If anyone has previously done this workout...
    by: Lanceshaw on: 2012/01/04

  • P90X plometrics is trying to kill me

    I woke up at 3:30am without hitting the snooze button. I thought the day would have been better because even though I didn't get enough rest I DIDN'T HIT THE SNOOZE BUTTON. Wrong. I didn't make my coffee, instead I drank a protein shake and hit t...
    by: Lyrical_Damage on: 2012/01/17

  • Being Fat

    I have been 213 pounds since 2008, cant loose weight and have no motivation from friends and family.  My goal is 160 pounds and I am going to do this the healthy way.Ive tried many plans and they have not worked.  I want to be down to a size 10 an...
    by: MzPuccio on: 2012/01/01
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