Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Wednesday - cardio
up and at 'em... 5AM 20 minutes elliptical..300 cals... Taught interval step class 45 minutes step/15 min focus work tonight I will do 45 minutes elliptical :)
by: asimmer on: 2009/01/21 -
Post-Workout Day 6
That was the best workout I have had yet. Except for all I could think about was what I was going to eat afterwards. Lol..I already sucked down my protein shake. I feel like I'm starving lately. I can't wait to go shop today. I have to fill this h...
by: SouthernHeart on: 2017/05/04 -
Introduction
I consider myself active and have been for the past four years. In 2012 I was approaching 300 lbs and knew I had to do something! I started by walking short distances with little resistance. Then I started adding longer distances and incorporating...
by: Ronimal on: 2016/09/05 -
Still Going At It!
Had a GREAT workout today! I did the assigned workout but had to omit a few exercises due to there only being 30 minutes in my time slot for the workout today. Keep at it all! I have MORE energy and feel better!
by: Fitnessfreak98 on: 2017/03/28 -
sunday/monday
sunday - 2 sessions one am one pm 45 minutes elliptical This morning 45 minutes elliptical Chest: SS push-ups (flat) 20, 15, 13 incline db press 25'sX20, 30'sX20, 30'sX20 low cable crossovers 3 sets 20'sx20 pec dc 3 sets 70X20 mo...
by: asimmer on: 2009/02/02 -
Second workout
I don't know what to say other than feeling sore is good. I did upper workout today and I'm so f**king dead. My back is stretched and sore. My neck and arms are killing me ... but in a good way. I really do hope I continue with my inner motivation.
by: NB97 on: 2017/10/17 -
Afterwards
Day after first day in the gym and I feel it. It's hard to move and do stuff around the house but that's a good sign in my book it means I'm hurting and that usually means it's working. Stay strong and move on.
by: Battletoad24 on: 2017/08/24 -
Wednesday 09/08/17
Today I combined the training of today with tomorrow's training, as I don't have time for it then. The exercises were more difficult as my body was still sore from the training last week. I went early morning again, and am noticing the effects of ...
by: lmk96 on: 2017/08/08 -
Getting started
Just created a workout today (it's after midnight, so I should say, "yesterday," but I think you get the point) and wanted to make some notes. I started working out about 5 years ago at a local gym that had a really good membership fee of $10/...
by: koderkev on: 2017/02/09 -
First workout
Thank god my body does not ache... For now. I already got my body used to the treadmill before I got a decent schedule of mine. Today is the first day I follow it and so far so good. My stomach aches but I am guessing it's from the abs workout exe...
by: NB97 on: 2017/10/16 -
My journey.
My journey began Mach 2016. I've lost 87 lbs and am trying to reach my 120 lb mark. I joined this thing to help keep myself motivated and accounted for during the rest of my journey. Also, a Cancun trip in my near future doesn't hurt either :) I h...
by: ebags21 on: 2017/02/21 -
Kettlebell Pyramid
Start: 7:17am Finish: 8:25am Warm Up: 4:15 Snatch: 25/35/55/35/25 x 5 C&P: 25/35/55/25/20 x 5 Double KG Thrusters: 15/25/35/25/15 x 5 Lunge Twist: 15/20/25/20/15 x 5 Single Leg DL: 25/35/55/35/25 x5 Two Handed Sit Up: 20/25/35/2...
by: yadmit on: 2009/11/04 -
TRY IT!
Kirk millers 'hero' 6 week training program. this guy is the real deal. i have been following him now for 3 months and this program is the best! best for speed and endurance
by: s0uffsydn3y on: 2017/02/26 -
Improving my health
Under arm flab, small area of flab around belly button, 1inch around hips, upper thighs measure 24 inches now. Want to lose 2 more. Body injuries: tendinitis both wrists forearms, R wrist sprain almost ...
by: Supersofia on: 2017/02/26 -
Day 1
Yesterday was my first workout from this website. I liked it. It was short and sweet and focused on the area it stated. I added some more workouts and did 30 mins of Cardio. Overall a good workout.
by: Natalies2017 on: 2017/02/09 -
I started today
I am starting out with the at home workout, 3 days a week at beginner. Good enough work out for right now. My right shouolder hurts a little but this will help it I think.
by: Jsanders420 on: 2017/02/13 -
day 2
shoulders are a bit sore. might be a slight difference in shoulder posture from peck workout. leg cramped last night so that needs to be stretched and worked on. mood:happy- due to first day of classes. menstraul cycle is breaking me out. energy i...
by: Notafoxmain on: 2017/08/21 -
Day 2
Followed the plan pretty well. Worked my traps which I'm sure I never worked before but it felt good to get in touch with different muscles. Added 30 mins of cardio! And was able to get my workout down to 1.5 hours!
by: Natalies2017 on: 2017/02/09 -
Chest/Calves
This morning 45 minutes recumbent bike Warmups not included SS bench 95X10, 135X8, 135X8 (no spotter) incline bench press 35'sX10, 45'sX10, 45'sX9 SS no rest Incline db flye 3 sets 20'sX12 low cable crossover 3 sets 20'sX12 SS sta...
by: asimmer on: 2009/01/26 -
Transition complete more or less.
Hey everyone I am now going to LA Fitness. I am really enjoying it to. I am now just planning what my exercise routine will be. Trying to balance my cardio workout which now includes swimming with strength training.
by: Tasheika on: 2017/02/28 -
Day 1 Done
I made it to the gym this morning before anyone else was awake at home. What a great feeling! The workout was a great start and reminder of why I enjoy going to the gym. My flexibility has definitely diminished. I'll be working on that! Can't wait...
by: Blonde_40 on: 2017/02/06 -
Started my workout routine today!
Today, I went to lifetime and used the workout routine I created on this site. I started by doing abdominals and chest well, but by the time I got to shoulders and biceps, I was really tired. I think I should have taken care of the stretching firs...
by: sid.rampally on: 2017/02/05 -
Life & Flexibility
Wednesday was my "off" day, but I ended up with some extra time to go for a long, brisk walk with my husband. Today, I missed the gym due to a hectic schedule. I started a new job today, so that meant moving A LOT of furniture, books, supplies, et...
by: Blonde_40 on: 2017/02/09 -
Monday 09/01/17
I am doing core and shoulders on a Monday morning, would rather do chest since I missed the chest workout on Saturday due to oversleeping. Protein shake tastes horrible - vanilla one. I have to drink it though.
by: Dimitrov on: 2017/01/09 -
Day 2 12/8/16
Warm-up recumbent bike 1.25mi level 4 8 min. Ab crunch 3x15 reps 100lb each Machine crunches set 1 15/100, set 2 15/115, set 3 15/130 Leg raises set 1 10/40, set set 2 10/40 machine pull downs set 1 10/75, & 10/90, set 2 16/85, set 3 14/70 ...
by: gaervin on: 2016/12/10
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