Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Any Yoga Enthusiasts? Need help here...

    Many times... I've motivated myself to do Yoga but I seem to give up on it so quickly. I like it but I'm having a hard time staying motivated doing it everyday. I want to add it to my daily routine because I know it's good for the mind and body. ...
    by: Monica11082012 on: 2012/11/11

  • Back and Biceps

    Well this workout while a good one had some problems. I tried for a new max on deadlifts and did not get it. Deadlifts 225x10 315x6 500--after three tries i did not get it. Chins 3sets last set was using only 80lbs of help. Bent rows 135x10 18...
    by: 7707mutt on: 2003/12/05

  • Expect change: Week 4

    Week 4 starts anew. Cardio M,W,F & home muscle T, T and sat. Whew, cant wait to start and feel the difference.
    by: williamhcroom3 on: 2012/05/27

  • Chest and Tri

    Bench 135x10 175x10 185x10 195x10 205x9 225x5 Incline 155x10 165x7 Incline fly 35x10 40x10 45x10 Machine fly 110x10 120x10 130x7 skullcrushers 80x10 90x10 100x10 press downs/rope pull downs 3sets each superset(I do not give the weight caus...
    by: 7707mutt on: 2003/12/03

  • 8/10 back/shoulders/biceps

    Not too bad a night. Seem to have lost a little strength perhaps due to Holiday overeating. Intend to change that and seriously get to work. Motivation is back! Deadlifts: 11x125, 10x125, 9x125, 6x125 Bent over DB Rows: 10x30, 10x30, 10x30 Mach...
    by: I_Am-aZon on: 2004/01/06

  • Crawled outta the Dungeon after leg day

    Ok first leg work out since well may I think. Warm up 2 sets leg ext 50x12 Squats 45x10 115x10 (warm up) 135x10 145x10 155x10 leg ext 50x10 60x10 70x10 Ham string curls 50x10 60x10 70x10 Triceps Kickbacks 20x10 25x10 30x10 behind the head ...
    by: 7707mutt on: 2004/09/29

  • Monday - Back and Biceps (New Beginning...)

    Back and Biceps Oct 6, 2003 (Week 2) 5:30am to 6:45am (75 minutes) Set 1 Set 2 Set 3 Set 4 Set 5 ===== ===== ===== ===== ===== 185x5 205x5 225x5 185x5 185x5 Stiff Leg Dead Lifts 160x8 170x8 170x8 180x8 000x0 Lat Pulldowns 090x8 100x8 110x...
    by: tenorsaxmandave on: 2003/10/06

  • First day in the gym

    First day in gym and felt a little intimidated trying to figure out the machines that coincide with my workout. Had a gentleman comment on what me being on my phone during my workout, which wasn't the case...I was not doing! I was using my smart p...
    by: cmraines on: 2012/01/14

  • Wednesday – Legs and Delts (Week 4)

    Wednesday – Legs and Delts (Week 4) Legs and Delts Wednesday Oct 22, 2003 (Week 4) 5:30am to 6:30am (60 minutes) 185x5 185x5 185x5 185x5 185x5 185x5 Squats 450x8 540x8 630x8 720x6 000x0 000x0 Leg Press 090x8 080x8 080x8 080x8 000x0 000...
    by: tenorsaxmandave on: 2003/10/22

  • 7/10

    Monday training B+ rating. Energy in abundance, although time was limited. Should leave for gym @ 5:30pm during Week #6 through Week #8 in order to complete regimen by 9:30pm. Had to skip a few sets of abs - try and make up for it tonight
    by: I_Am-aZon on: 2003/09/23

  • Rest, cardio day...

    Well, today was a combo rest(from resistance training), active rest with cardio. Trying at this point to create a caloric deficit, lose some fat and approach 7%. So, did a cardio session this morning, HIIT type on the recumbent bike. A 15 minut...
    by: bb1fit on: 2003/09/28

  • Day 1 Mass

    Bench 135x10 185x10 225x6 235x5 245x4 274x4 Flye DB 40x10 50x10 Machine fly 110x10 120x10 130x7 Skull crusher 80x10 90x10 100x8 press downs 75x10 80x10 90x7 75x10 rope 40x10x3 Kickbacks 25x10 30x10 35x10 Highlights 275x4 for bench nuff ...
    by: 7707mutt on: 2003/11/20

  • 8/10 Back biceps forearms

    High: No headaches, good energy Low: Gym very very busy - newbie people resting on machines between sets Deadlifts: 10x125, 10x125, 9x125, 8x125 Machine Lat row: 10x100, 9x100, 10x100 Seated Cable Rows: 10x100, 8x110, 10x120 DB 21's: 21x12, 2...
    by: I_Am-aZon on: 2003/11/13

  • 5th week day 2

    Chest Incline DB fly 10x30,10x35,8x40,6x45 BB flat Bench presses 10x40,10x50,8x60,6x70 gradul increase to see how much my left wrist can handle. Triceps Seated overhead BB ext. 10x25,8x35,6x45,6x55 Triceps Cable Pushdowns 10x35,8x45,6x55,6x...
    by: starbell on: 2003/11/21

  • Good strength day...

    Felt really strong at my workout out last night, even after I realized I was short a meal prior to it! Put up some decent numbers pretty easily. Very happy with the whole workout… - Machine Extensions (warm-up) 145 x 10 205 x 10 250 x 10 ...
    by: rev8ball on: 2003/09/25

  • Day 33 Workout

    Today's workouts are: * 3 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Upper Body" w/ Jaime Brenkus and * 10-30mins. Mindful Meditati...
    by: Monica11082012 on: 2012/12/11

  • Day 51 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20mins. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * Daily Definition "Cardio" w/ Jaime Brenkus also 2-10mins. of Relaxing Meditative...
    by: Monica11082012 on: 2012/12/29

  • And then I ate 4 biscuits

    So today was going great I went for my morning walk and have eaten so well, then I got home and had my dinner then my mother started shouting at me so I made a latte and ate 4 biscuits. WHY!! I regret it now but they were weight watcher ones so ho...
    by: Aiswel on: 2012/05/01

  • 2nd day of the 1st week back

    Got to the gym again today... pretty damn happy! Again, nothing too major, but this is the skelton of what my workouts will look like over the next 8 weeks, in other words, I'll be adding and subtracting some lifts. On a really great note: I haven...
    by: rev8ball on: 2004/01/08

  • Chest and Biceps

    Well have you ever had a workout that you should have just stayed home on? I went and did chest and biceps. I should have stayed home. I have gout and last week it flared up this time in my right foot. SO I could barely walk. I went anyway, a...
    by: 7707mutt on: 2003/12/22

  • Down 1 lb..... 11 more to go!

    Did 30 minutes of sprints today. 5 minute walking warm up, 3 minute running at 8 minute mile and then 1 - 1.5 minute sprints ranging from 7 - 6.3 minute miles w/ a 1 - 1.5 minute cool down until I reached 30 minutes. Extremely hungry this morning....
    by: triciakent on: 2003/12/17

  • Day 6 mass

    Shoulders and legs Barbell sh press 135x8 145x9 155x8 (for some reason the bar kept drifting on me and hitting the pegs on the rack) Lat raises 30x10 35x10 40x10 Rear raises 25x10 30x10 35x10 shrugs 225x10 275x10 315x10 365x10 405x10 455x9 ...
    by: 7707mutt on: 2003/11/30

  • Day 2 mass

    Squats 135x10 225x10 245x8 265x7 SLDL 135x10 185x8 leg press (number of plates listed only)3x10 6x8 7x8 Plate loaded ham string culr 90x10 100x10 115x10 Leg ext 80x12 120x10 130x10 150x10 BBcurls 75x10 85x10 95x10 105x5 Db curls 25x10 30x10...
    by: 7707mutt on: 2003/11/21

  • Finishing up the week(last bodypart)

    Well, today all I had left to do was triceps for the week. So, I had my breakfast and went in and really hit them. This is what I did... Triceps... I did power rack extensions, that is using the power rack with the spotters just lower than t...
    by: bb1fit on: 2003/09/30

  • Yaaaay... I think

    So I finally got started. I am glad I did it and very proud of myself HOWEVER I realized just out of shape I am this morning, lol. Man. I remember running 1.5 miles in abt 14 min... Jeez. Oh well. Time to improve and move forward. :-)
    by: jazzy9181 on: 2012/03/06

  • Day 2

    It's day 2 already, obviously no visible difference but I feel like I have more energy, getting up this morning was easier and when the rain came on earlier when I was outside I ran home (not far, was already walking) without thinking I was going ...
    by: amyjaneagain on: 2012/01/04

  • I'm Finally Ready

    So here I am, 20 years of age and finally ready to admit to myself that yes I AM OBESE, and instead of being sad about it I am going to do something about it. I have spent 15 years out of my 20 being overweight, trying fad diets and always failing...
    by: Aiswel on: 2012/04/30

  • Expect change: Week 7

    18 June, 278lbs. Yeah, its becoming more and more evident that i NEED to start looking for some asstsance in the form of a fat burner to help. Oh well, not feeling too bad. In 6 weeks, Ive lost 12 pounds.
    by: williamhcroom3 on: 2012/06/18

  • Welcome!

    Welcome everybody to the new FreeTrainers.com Training Logs! Not only can you log your progress on a daily basis, but people can read them and comment on them! Please note, only FreeTrainers Professional members can make log entries, however, ...
    by: Adrian on: 2003/09/23

  • Day 21 Workout

    Today's workouts: *60min. The Next Challenge Workout with weights w/ Cindy and Radu *20m. Yoga for beginners w/ Rodney Yee *Inversion Table hang upside down for a few minutes *Mindful Meditation 10-30 minutes later on, or this evening. ...
    by: Monica11082012 on: 2012/11/29
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