Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1

    Current weight = 143lbs I did every excercise on my plan except 1 due to not having the proper equipment. Abs: Curnches 3 reps of 15 Twisting Crunches (Kill me) 3 reps of 15 Leg raises 3 reps of 15 The twisting crunches can die and go ...
    by: cmassie89 on: 2018/04/23

  • Joined Gym

    Joined Gold's Gym today along with my fiance. Tomorrow we begin our exercise regiment. Going to start out slow, 3x's a week sounds about right. Today we took a small hike through the woods by our house, about a mile. I'm so excited about thi...
    by: madhatteraggie on: 2012/02/28

  • Day 2

    Day 2 went better than Day 1, but yay, 2 days done. I wasn't able to complete the whole workout but I certainly gave it my all. I did complete 2 miles each day, one on the treadmill and one on the eliptical
    by: Nan0127 on: 2012/05/01

  • lost inches & pounds

    WOw do I feel great. Thought about going from beginners to intermediate but then remembered go slow. Energy to burn most days. Have lost 7# so far 2" in waist 1" hips. Still only using 5 # as top weight but thats ok shoulder still twingeing bu...
    by: chaos99 on: 2004/01/22

  • Gettin' better

    My strength is returning faster than I expected after such a long break. The pounds are going back up; now, I have to work on the reps as well. Diet was down again - dammit! Gotta work on eating more still. Freeweight Military Press Singles, O...
    by: rev8ball on: 2004/01/20

  • Cardio

    Did 30 minutes of cardio on my mini-trampoline... includes three minutes of warm up and about five minutes cool down... My heart rate hit approximately 150bpm, which turns out to be around 80% of my max heart rate.. I couldn't believe how quick...
    by: yadmit on: 2004/09/28

  • Great chest workout today!

    Chest...was pretty strong today for some reason, with reduced calories and all. Felt great, back to cycle 1 with the workouts. Chest Incline dumbbell benches supersetted with light incline dumbbell benches (warmup)....30x12,30x10,45x6,60x5 ...
    by: bb1fit on: 2004/01/12

  • Biceps/Triceps/Forearms

    Biceps Alternating standing bicep curls (warmup)....25x12,25x10 Sets...40x10,40x9,45x7,35x12 Preacher curls(static contraction 30 sec. last rep of each set)..1st set wide grip, all other sets close Sets....75x12,95x8,95x8, Lying cable ...
    by: bb1fit on: 2004/01/09

  • GOUT GOUT GOUT

    Well i guess the saying "when it rains it pours" is true. Felt much better last night and had planned to get a light workout in today. Only to wake up with my right foot inflammed with gout! Now just standing up hurts enough to bring tears. An...
    by: 7707mutt on: 2004/01/08

  • Awesome workout!!

    5:30 am.... 20 minutes of ok sprints, had a girlfriend w/ me and we were talking so couldn't really do the sprints I normally do, will try again on Wednesday. Then did 20 minutes on the elliptical. Lunch Squats: 95/10, 105/12, 105/12 Leg pres...
    by: triciakent on: 2003/12/29

  • Shoulders and Triceps

    ShBB press 95x15 135x10 145x6 155x6 Lat DB raises 30x10 35x10 25x10 Upright rows 80x10 Rear Db raises 25x10 30x10 Shurgs 225x10 275x10 315x7 405x10 455x8 Triceps Kickbacks 25x10 30x10 35x10 Skullcrushers 90x8(stopped due to pain in rig...
    by: 7707mutt on: 2003/12/28

  • My Story "The most important thing you own is your body"

    When I was a young girl I loved to dance. As a teen I did tap jazz ballet and acrobatics. I was very beautiful and quite vain. My father was a very vain man and we didn’t see him often since the divorce of him and my mother when I was just 2 y...
    by: Lynhira on: 2003/12/19

  • Eating well (I think) but feel like I am gaining weight

    Why is it that when I eat really well I still feel bloated and disgusting, can't figure it out. I did eat dinner late last night, like 8:30 PM but just ate a salad w/ grilled fish and then a weight watchers desert...will be doing HIIT's today w/ a...
    by: triciakent on: 2003/12/19

  • Back and Triceps

    Chins 3sets 10, 8, 8 Bent rows 185x10 205x10 225x10 Deadlifts 225x10 275x10 315x10 365x5 Close grip pulldowns 160x10 180x10 Sk 90x10 100x10 110x8 Pressdowns 3sets of 10 one hand cable reverse pulldowns 3sets of 5 kickbacks 30x10 40x10 ...
    by: 7707mutt on: 2003/12/16

  • BIceps/Triceps/Abs

    Biceps... Heavy cheat curls supersetted with light dumbbell concentration curls (warmup)...45x12,75x10,95x4 Sets...115x6,115x6,115x5/25x10,25x10,25x10 Ez bar preachers... Sets...95x6,95x6,105x5 Triceps Skull crushers supersetted with li...
    by: bb1fit on: 2003/12/03

  • 8/10 Monday Chest/Shoulders/Triceps

    Pushed every set last night, while maintaining strict form. Overall good nite with some gains :) Machine parallel bar dips: 12x85, 9x95, 8x95, 6x95 DB Flat Bench Press: 10x25, 8x25, 7x25, 8x25 Seated Machine Lat Raises: 8x70, 7x70, 8x70, 4x80 ...
    by: I_Am-aZon on: 2003/11/25

  • Day 13 Back and biceps

    Like I stated i did as many sets of chins going one notch lighter each set till all I could get was 1 rep. I managed 4 sets LOL I thought I would get more. Bent rows 185x10 195x19 205x10(very tight and controlled reps) Deadlifts 225x10 275x10 2...
    by: 7707mutt on: 2003/11/17

  • Leg day(need I say more??)...:>}

    Squats... (warmup)...12x135,10x135,4x185,1x205 Sets....10x225,10x250,10x250,6x265,6x265 Leg extensions Sets...10x100,10x105,10x110 Leg curls... Sets...12x100,10x105,10x105 Calves.. (warmup)...20xbar, 20x135 Sets....20x180,20x180,15x...
    by: bb1fit on: 2003/11/11

  • A few days late.....

    Here is my entry for this past Friday. Since I'm only going to be working out once or twice this week (because of the Olympia), I just haven't had time to document it here. HS Incline Bench 90 x 10 180 x 10 270 x 8 360 x 6 Smith Incline ...
    by: rev8ball on: 2003/10/21

  • Day Three

    Shoulders and Legs Shoulder press 95x10 115x10 125x10 135x6 Lat raises 20x10 25x10 30x10 Rear delt raises db 20x10 25x10 30x7 shrugs 225x10 275x10 315x6(grip failed bar crashed to the rack) put on straps ---315x6 405x10 Squats 135x10 155x10 ...
    by: 7707mutt on: 2003/10/23

  • Cardio and abs

    Well, today was a day off, did cardio and abs. Had my normal breakfast, and normal timing before going to the gym. Abs.. Weighted leg lifts....15xBW, 15xBW+10, 15xBW+10 Weighted crunches.....15x130, 12x160,10x160 superset 1 more set of leg ...
    by: bb1fit on: 2003/10/07

  • 7/10 Biceps Triceps

    Still sore from Mondays workout. Energy good overall, although no increases were achieved and was generally weaker than norm Seated DB Presses: 13x15, 10x15, 10x15, 8x15 Standing lateral raises: 12x12, 9x12, 12x12, 9x12 Machine bicep curls: 10x...
    by: I_Am-aZon on: 2003/10/02

  • Look out!

    So I got over the gout, vertigo and the lumps I had removed are all most healed up. My wife tho is not letting me lift or run till thursday at the earliest. I plan on hitting the HIIT and weights like never before! Look out MUTT IS LOOSE!!!!!
    by: 7707mutt on: 2003/09/23

  • Added more cardio

    Enjoying my workouts and sleeping so much better , why didnt I do this years ago lol - well very motivated after 2 weeks now added more cardio to my workout and aiming for at least 4 sessions a week and when I am not going to the gym I am walking ...
    by: dylan75uk on: 2012/02/10

  • Can you keep up?

    Okay so, new to the site got my workout programs set up and ready to see what I can do. Help keep me motivated and urge me on. I will be there for you as well. Let's help each other out and reach our fitness goals together.
    by: JazzyJeff60 on: 2012/02/06

  • This Is How It's Going!

    Hey there! I have been meaning to start this since last week and let other things get in the way, so I am up nice and early beofre the school run getting the job done. Ok, so this week I have been really good witht he exercise and have been im...
    by: Smoothi on: 2012/02/23

  • Day 1

    Cycled to work today (1.6 miles each way). Weather was terrible,so had to put a bit more effort in to overcome the force of the wind. Bike pedal fell off at the end of my road so had to do a quick repair this evening. Looking forward to tomorrow.
    by: yrrabdraw on: 2012/01/03

  • ZUMBA!!

    Did Zumba today with my sister, was actually much more fun then watching tv. Nothing could wipe our smiles off our faces! Sooo good and I would deffinately say if you haven't done it before to DO IT!! Haha ;D
    by: mags.is.me on: 2012/01/03

  • 2nd workOut Down

    2nd Exercise down. i got call right in the middle of it. i i didnt want my heart rate to drop so i just rushed them off...lol. exactly 30 Minutes. i was getting exhausted and wanted to stop but i pushed myself. NO BREAK this time. :)
    by: sboo26 on: 2012/04/30

  • Sunday

    It's been a sunny day today so went for a jog... I am not a runner but did my very best. I am due to go to the gym tomorrow so I hope I can make it for a full 40mins at least. I didn't do the dishes so I could go for this jog... I don't care ab...
    by: [Former member] on: 2012/02/26
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