Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Legs-was suppose to get ab done to, but didn't..
AM Squats 5x135 5x185 5x225 5x275 5x300 5x325 5x345 5x365 Barbell Lunges 5x7x135 Steps Ups (12 inch riser-THAT'S HIGH ENOUGH!!!) 5x6x135 SLD's 10x135 9x185 8x205 7x215 6x225 -Superset- Donkey Raises 5x50xbw Reverse Calf Ra...
by: fryer91 on: 2004/09/30 -
How?
I would like to loose at least 60 pounds by June!!! Tough goal, I konw... Anybody who can help?? Please do... I am currently 210 and I am 5ft 6in. I go to school at night and currently don't work, so my days are very open.... PLEASE HELP!!! :(
by: brittany_11857 on: 2012/02/01 -
Started The Exercise Plan Today
Well started the plan today...I hope to continue to do the lifestyle change..I started this journey last march/april and was over 330lbs..I had some decent success by watching what I ate and when I ate...Also did some cardio on the Biggest Loser g...
by: James_M on: 2012/04/30 -
How often to work out?
Thinking that I need to re assess the work out schedule that I have chosen. Right now I have scheduled cardio 4 days a week and core/muscles 3. This was easily done during the break but now that we are all back to school and the kids are back to t...
by: chapliana on: 2012/01/17 -
Supplements?
Ok, so i'm just starting me diet/workout today. I'm not a very large person but im all soft flubber.. no muscle. I'm thinking i need some sort off fat burner or dietary supplement? Maybe vitatimins? what would you experienced folks recommend to ki...
by: msdanon1 on: 2012/02/20 -
Lifting Day 1, Week 1
After 14 days of much needed rest I am back at it with a new routine. I am still doing 3 days of total body, but I will use 2 rep schemes instead of 3. I will alternate between 5x5 and 3x10. Warm Ups not included: Squat 225x5, 225x5, 24...
by: [Former member] on: 2007/05/31 -
Just Get Started W1/2
Today's exercises are: *60mins. Super Challenge Power Walking w/ Leslie Sansone *Inversion Table hanging for a few minutes Later on... *30-60mins. Brisk walking on Treadmill ((Do not eat past 7pm)))
by: Monica11082012 on: 2013/04/17 -
Back at it
After a workout injury, I'm getting back to it today. Looking forward to it.
by: Msavababy on: 2012/01/16 -
day 1 at gym
me and the honey are about to leave for the gym. im kinda nervous and excited at the same time. nervous that im gonna fail at this but then very excited to start something that ive been wanting to do for a long time. im pretty sure these feelings ...
by: gerilynn1975 on: 2012/01/15 -
Thats better!!
Went for a jog today but had to cut it short because my knee is playing up, still made it up that hill though, and it did burn.... In a good way, moved up to the advanced workout and that felt heaps better i was'nt feeling like i had done much af...
by: Teensy on: 2012/02/23 -
2012 Welcome!
Welcome to 2012. As many of us are starting the New Year, lots of us have Health and Fitness at the top of our Resolutions list. One thing to keep in mind is that a healthy lifestyle and fitness are a constant thing in our lives, not an option. ...
by: Ravenbeauty on: 2012/01/02 -
Walk, Walk, Walk!!
I got up this morning and went for a 27 minute walk. I didn't get to yesterday due to rain, so I did it this morning. Is there some kind of a pre-walk stretch that I can do to prevent my shins from murdering me half way through my walk? I do feel ...
by: sverser1 on: 2014/09/04 -
Biceps/Triceps/Forearms
Biceps Standing ez bar curls(last set drop set) (warmup)....45x12,45x10,75x6 Sets...95x12,115x6,120x5, Preacher curls(first set wide grip, rest inside grip) Sets...75x10,95x5,95x6,95x6 Lying cable curls(last set drop set to exhaustion)...
by: bb1fit on: 2004/01/26 -
Goals of the new log...
This is great! I love having an on-line journal/log. The purpose of this log is to keep me on track, specifically for my military press challenge - once it's typed in, it's "set in stone" so to speak, and I will use it to keep me moving foward. I'...
by: rev8ball on: 2003/09/23 -
Confession
I have to be honest right now because for the past few days I have done nothing but eat junk and not exercise. It's my own fault really! I am cutting my sugar intake altogether, that means chocolate and sugar in tea and coffee. Which I have to adm...
by: KirstOBrien10 on: 2014/05/13 -
Brain feels like moosh
I forgot to write my flog again yesterday. I was incredibly busy but anyways yesterday I went to the gym abs 3x15 incline crunches 3x15 seated twists 3x15 machine leg raises. I found that using these machines made it a lot harder than just d...
by: kattyfigs on: 2014/04/17 -
Newbie
Getting excited to start my program. Im not exactly good with CREATING my own workouts and i need help from someone who knows how. Cant wait to get started, really excited. I am a Lacrosse player, a triathlete; a runner; swimmer; Crossfitter, and ...
by: PVT.McLean on: 2014/04/18 -
Today is my BIRTHDAY!
It's my birthday YAY! I turned 45 and decided that I needed to celebrate by getting my dreaded run on. It wasn't too bad and I did 2.45 miles in just under 40 minutes. That's pretty damn good for a 45 y/o 212lb NON runner. Alas the goal is to be b...
by: ciejae3 on: 2014/01/12 -
proper rest
How much rest should one take between sets? When is a good time to change your routine?
by: dplum22 on: 2013/05/24 -
Day 11 Workout
Feeling good today! =) Getting back on track after taking two days off. Today's workouts are: * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee would love to do more... if my ...
by: Monica11082012 on: 2012/11/19 -
GETING STARTED
Just getting started with this site hoping it will help me reach my goal wich is July 2013. I'm feeling really good about this and looking forward to the new me.. PUMPED UP & READY!!!!
by: Tazz777 on: 2012/11/01 -
Day 94 Workout-- for "ME"
Today's exercises are: *I haven't decided yet. Going to do something different today. *Inversion Table hanging for a few minutes
by: Monica11082012 on: 2013/02/09 -
Back at it
Word to the wise...don't get super fit, then quit. Starting over sucks. I'm stoked to get back into lifting and get my muscles back. Day one of 12 weeks of mass complete. I look forward to great results by the end of summer.
by: Mrs.Jones32214 on: 2018/05/21 -
Day 45 of 90
Well I've hit half way. (Sorry, I've been counting the days wrong in my previous flogs!!) So returned from a 10 day cruise a couple of days ago. While I watched what I ate, I did allow some treats, drank beer and did no exercise other than walk...
by: Picko123 on: 2013/03/19 -
PARTNERS BETWEEN AGES 18-21
Yo, guys and gals. I am looking for partners online for the workout routines between ages 18-21. Anyone down?!?!
by: MatthewBanuelos on: 2012/06/21 -
Good job me!
I decided to shower and go to bed after I said I would definitely hit the gym tonight. Well... after the shower I grabbed some weights and kicked out some upper-body exercises, did lunges and sqauts, and a couple of core exercises. I feel great!!
by: cnacedo on: 2012/04/11 -
1st day of program
I set up my program on this site last night with the help of my boyfriend. Today will be my first workout on it. Wish me luck!
by: cindymkupser on: 2012/09/02
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