Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 15 16 17 18 19 of 19 pages resultset_next

  • Motivation

    I started the whole exercise & diet yeaterday. Felt i done great ate appropriately, done the home workout then had a 4mile jog. Then today I laked motivation on the food side, ate a lot that i should'nt of. Food is like my bestfriend & I'm struggl...
    by: Trishamangion on: 2012/03/17

  • New Day One

    New day. Maintained weight. Did cardio. Still need to cook and prep food...
    by: tmatteson on: 2012/03/20

  • setting up a diet plan

    I didn't get much sleep last night so I feel tired and lazy again. I probably got about 3 1/2 hours. I think later today after my kids appointments I will take a walk to pick up the mail, since I'll be energy-less for the whole day perhaps I shoul...
    by: levans3 on: 2012/03/21

  • Getting there

    So, starting my basic cardio build-up. 3 days straight of 20 mins jog. Feel good, no achilles, knee, or quad pain. Weight @ 183.5. Need to shift focus from where it currently is ------> moving in the right direction. Having a blast getting my moti...
    by: tmatteson on: 2012/03/22

  • Still going...

    Jogged 20 mins again. No pain, other than feeling uncomfortable from eating a really large lunch. I need to start lifting to get the body I want. The weight is coming off, but I want a tight athletic body, and for me, lifting is the way to go. I'm...
    by: tmatteson on: 2012/03/23

  • Back to the gym

    30 mins at level 7 on cross trainer, 356 cals. 10 pushups (on knees), 20 back raises, 10 arm and leg raises (front), 20 raised leg crunches, 20 leg raises (back), 20 crunches 2 slices wholemeal toast spread thinly with cream cheese, 4 breakfast...
    by: joolsmd on: 2012/03/26

  • Life Gets In The Way

    So... I have been slacking on my workout since Wednesday of last week. There has just been so much I need to get done that I havent been waking up early to get my workout in. I can definitely tell that I have been off my game. This week isnt going...
    by: jazzy9181 on: 2012/03/27

  • day 1

    day 1 worked last night and I was so tired when I got home. Starving as well but sleep overtook the hunger. Woke up around noon and of course still hungry decided to go walk and then grocery store . On the way there.... KFC called my name 3 chi...
    by: tammylynne10 on: 2012/03/27

  • Day 2

    5 mins rowing (1000m), 20 leg raises, 35 calf raises, 35 calf pull downs, 35 chest presses, 35 chest raises, 35 tricep pull downs, 35 crunches, 35 twist crunches, 35 tricep dips, cool down. Small bowl bran flakes with skimmed milk, 4 cheese oat...
    by: joolsmd on: 2012/03/27

  • DOING IT

    well i'm starting to see results do to my tireless efforts. My goals are always insight , and the mission of becoming a person with a healthier body. a stronger mind, body and soul. It clear to me that hard pays off.  Motivation keep it going!!!...
    by: James47 on: 2012/03/27

  • update

    Its been 14 days without any pop/sweet/added sugar and im down 7.5lbs as of last thursday. lets see what tomorrow brings :0)
    by: gerilynn1975 on: 2012/04/01

  • i did it

    Well i did it, ran 3 miles up the hill from your worst nightmare, went swimming and did constant laps for an hour, and then walked the 3 miles back, i know tomorrow i will suffer but im real pleased with myself, ate the right foods and brought sma...
    by: isabel38 on: 2012/04/04

  • another day

    well another day over and did my six miles again and then swimming, no aches or pains as of yet, but i know theres lots of time for that, but what i dont understand is why do they have vending machines at the leasure centre that sell chocolate a s...
    by: isabel38 on: 2012/04/05

  • lazy

    i been feeling a little down lately havent felt like doin much i really need some motivation
    by: [Former member] on: 2012/04/06

  • Making A Stand

    Hello Everyone Happy Easter!!!!!!!!!!! Well today I woke up not feeling very energetic and then around 4;30pm I just felt like getting the little one together and going out for a walk.  So I went for a 2 mile walk today and it feels good, if only ...
    by: Cierra27 on: 2012/04/08

  • ha ha easter!!!

    I thought i was going to give in to all the candy and bad food for easter, but i didnt!! i use a little side dish plate and that was what my dinnejr was on.  and absolutly no candy!!! and that is big for me cause i love my chocolate. all is well, ...
    by: angie2452 on: 2012/04/09

  • 2011-11-22

    287 pounds
    by: daschneberger on: 2012/04/11

  • 2012-02-16

    277 pounds
    by: daschneberger on: 2012/04/11

  • 2012-04-11

    252 pounds
    by: daschneberger on: 2012/04/11

  • Friday the 13th

    First workout day I'm keeping track of. Going for 45-60 mins on the treadmill. Hoping to do 2-4 laps... 1/4 mile is one i think... it's still new to me hehe :) anyways got my new water bottle and everything ready. Ate some toast with jam and an ap...
    by: alana172234 on: 2012/04/13

  • Starting out

    Getting started tomorrow with clean eating, 6 days of fasted cardio, and two weightlifing days a week.  Pumped! Gonna get a bathing suit body!
    by: jopauley on: 2012/04/15

  • It starts...

    Yay ! Today is the day I make difference in how I feel about myself . I'm tired of having to wear spanx anytime I leave my house or have someone over. I want to be able to wear whatever I want, whenever I want. I've decided to start eating a ...
    by: mhap89 on: 2012/04/20

  • 2nd day!!

    So this is my 2nd day and I am saying that I have done okay today on my eating habits. I have had the proper amount of food and have drank plenty of water today!! I hope that me going this site helps me to be open and honest with myself. I never h...
    by: Rapperja on: 2012/04/23

  • 2nd Day

    It has been going great so far, I'm about to do some exersizes now and I havent touched a thing that is not healthy so I'm trying my best to stop the temptation and stick to whats good for me!
    by: Ababexxx on: 2012/04/25

  • Creatine--

    First off this is not my article. There was no reason for me to re-invent the wheel when there is already a perfectly good article explaiing it. This article is from a bodybuiling.com member named " RippedJordanian" Creatine is one of the most...
    by: [Former member] on: 2012/04/25

  • 5th day!!

    Doing good on food intake again!! I'm feel really good. I still have some cravings but I try to manager those with fruit for the sweetness of it!! Learned that strawberries and blueberries can even help my memory so all the more reason to eat them...
    by: Rapperja on: 2012/04/26

  • 1st Day Here!!

    This is my 1st day using this site!! This morning I completed the first week of Boot camp (second round :) )!! I never thought I would love protein shakes but i finally found the one!! haha  Trying to eat very clean today!!
    by: Cjoslin84 on: 2012/04/26

  • The Quest for a 6Pack

    Right so I have just started Gym training this week, im already quite lean - How long do you think it will take to get and maintain a 6 pack Thinks that make you go hmmmmm Kiz
    by: Kizo on: 2012/04/28

  • Suggestive Dietary Supplements?

    i was wondering if there are any dietary supplement pills, or fat burners that are safe to take. any suggestions?
    by: sboo26 on: 2012/04/30

  • First Day

    Had a great workout this morning! Started the day off with a nice simple breakfast:  a bowl of oatmeal with 2 tsps of sugar, a bowl of Rasin Bran, 2 strawberries and my douse of C4 pre-workout suppplement, oh and don't forget my Omega 3, Calciu...
    by: 8percentorless on: 2012/04/30
resultset_first resultset_previous 1 … 15 16 17 18 19 of 19 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: