Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • doing alright

    Today, took the kids for a long walk to the furthest park in our small town, and ran around for a half hour before walking back in the scorching Australian sun. Diet has been pretty good today,. I've realised the being a lover of good food, I need...
    by: on-a-mission on: 2012/02/06

  • #5

    Tuesday- Cardio, Cardio, Cardio...spinnervals today for 30 mins.  Good workout!  Need to improve my recovery time.  No weights today, will do some core and stretching tonight.  Have a yoga DVD I used to do at night, but I am avoiding it, I used to...
    by: CRNP on: 2012/02/07

  • busy bee

    Been working like crazy, doing my workouts..this week has been an off week, instead of my set routine I have been going in and doing whatever I feel like to work the assigned muscle groups for the day. Some weeks are like that, and it works out ju...
    by: asimmer on: 2012/02/08

  • Todays Workout

    Todays Workout: 30 Mins of Mixed High Max 15/Low Running at 6.5 3 Sets of 20 @ 370 Pounds (Leg Press) 5 sets of 30 on Calf workout 110 Pounds 5 sets at 5 and hold for 5 sec's x 2 70 Pounds thighs workout 3 sets at 10 and hold for 5 sec's x 2 ...
    by: MAP2010 on: 2012/02/08

  • #6

    Wed & Thurs.  Work, Work, and more work!  Got up yesterday AM at 5 to do a workout before heading into office, but didnt quite make it downstairs to the gym.  Did some core stuff last night (planks and bicycle-twist crunches).  Today nada.  Gonna ...
    by: CRNP on: 2012/02/09

  • Feeling ill

    Well, For the past few days, I have been very miserable and this cold is not helping. I do not feel like exercising and my diet has gone to pot. My motivation has hit rock bottom and I feel like doing sod all.. Just want this to pass, so I...
    by: AndyLee63 on: 2012/02/10

  • GREAT START

    Yaye!!! Week one of no carbs down and now one more to go....feeling so proud of myself kos i was thinking i was ganna fail again and have a cycle of -- start next week -start next week but yaye-- feeling lighter already, mentally heading towards w...
    by: Tasi988 on: 2012/02/10

  • Kick Starting on a Monday

    Good Evening everyone! I thought I'd plan out my new diet tonight and get into it tomorrow moring so I searched the web for some diet plans and I came across this one. It seems good so I am going to try my best to stick to my plan. Hopefully I...
    by: WishingToBeThin on: 2012/02/12

  • Calorie and Fat Counter

    Monday 02/13 BREAKFAST- 0 calories and Fat LUNCH 700 Calories and 18 Fat DINNER-? Calories and ? Fat  TOTAL= Tuesday 02/14 BREAKFAST -? Calories and ? Fat LUNCH ? Calories and ? Fat DINNER ? Calories and ? Fat   TOTAL=
    by: canduice on: 2012/02/13

  • Off and running! ... OK, crawling, but so what!

    Hello again, world!  Well, guess what... I hired a personal trainer!  Yup.  My friend from work and I work with him twice a week - first thing he told us was to eat 6 times a day!  WHAT!!???  I got from eating once - maybe - to eating 6 times a da...
    by: hrbowie83 on: 2012/02/13

  • pigletrules

    Hey guys, I need to start excerciseing for two reasons, one is time and second I just put it off.
    by: missy72173 on: 2012/02/13

  • #8- Staying the course

    Spent 10 hours in the car yesterday which, after my workout Sunday, left me a little sore/stiff. (Thanks CharlieMV for the advice on the push/pull-I hit parts of muscle groups that had obviously been sleeping!)  Today to losen up I did 15 mins on ...
    by: CRNP on: 2012/02/14

  • Day 3

    Hello cyber fitness people! got off to a slow start but I am slowly building up. Yesterday went to aqua aerobics and it was really tough but I got through it.  Monday starting on the exercise plan that this site has provided for me hopeful I can ...
    by: geni91 on: 2012/02/18

  • Routine

    Slowly but surely....I think I'm figuring out my routine.....i've added fruits and vegetables to my plate and i've cut my meal size somewhat......*sigh* every day is a trial in the beginning I guess!!
    by: Sherya on: 2012/02/20

  • Week 3, day 3

    So today I ate yoplait light and this really delicious salad( corn, kidney beans, lime, cilantro, tomatoes, onion) Im feeling really great! I biked for 30 minutes and walked for 34 minutes. I didn't do the elliptical today which was nice but now ...
    by: slin2746 on: 2012/02/21

  • Ist Entry

    Tomorrow's is Day 1. Yesterday went through my fridge, got rid of the bad, only filled with one week's worth of good. Eggs, oatmeal, chicken breast, spinach, salsa, tuna, brown rice, coffee. My fridge and pantry are so empty! Iphone tunes ready, r...
    by: tmatteson on: 2012/02/22

  • Day 1: PM

    So.. good and well, not bad. Had to shift things around. Ended up not eating much and played 2.5hrs indoor vb instead of home workout. Got home late around 8:30pm didn't think a complete meal was a good idea as I was tightening up already, so h...
    by: tmatteson on: 2012/02/24

  • you lazy so & so

    Silly me stayed up until 4am catching up with my mum ( why do you have to be such a night owl mum!!!), so needless to say i don't have very much energy today.  I have nobody to blame but myself and i will not let myself have the day off but i'm af...
    by: Teensy on: 2012/02/25

  • #11- Lazy

    Lazy day.  Did a 20 minute warm up on bike then 2 sets of 20 crunches, side and front planks, flys- 3 sets 12 w/ 7lb dumbells, chest press, 2 sets 20 with 10lb dumbells, frenchpress 3 set 10 with 5lb dumbells, upward rows 3 sets 12 with 10lb dumbe...
    by: CRNP on: 2012/02/26

  • Weight Feb 26th

    I am going to track my weight on this site by making a FLog every monday aout my weight. I will do this coming week's today instead of tomorrow. So this is my first weigh in. 308.4
    by: AV9414 on: 2012/02/26

  • It's been a while

    I didn't work out for over a week because I took sick really bad. I have lots weight over the time frame though. Not sure if its muscle or fat loss. My work out bud bought some stuff ( weights and shoulder strap) and I did too ( weight tree, jump ...
    by: Lyrical_Damage on: 2012/02/27

  • Running

    YAY! Just got back from a 30 minute run/power walk. I FEEL AMAZING! Now I'm eating a healthy lunch of protein and fruit! :D Can't wait to eat dinner later of a salad with chicken and mandarins! YUM <3
    by: princesssabrina on: 2012/02/27

  • Excitement

    I am excited because Monday is a weigh in day for me.. I try to stay away from randomly weighing myself and just do it weekly.  Also I start a workout regimin created here of course..so I am excited about that.. hopefully another 11lbs, maybe more...
    by: phildrena on: 2012/03/01

  • day 11

    ok i know my last flog on here said day 13 or something like that but i got off track and had to start over again and now this is day 11 of my diet and exercise, i walked already from 11:16 to 11:49, and i have the Nike plus fitness thing on my iP...
    by: blondeiangel on: 2012/03/03

  • I gained 3 pounds

    Although I am burning more calories I recently switched up my workout and added strength training..a program actually from freetrainers... I am being ruled by sweets somehow and normally I am not a sweet junkie at all... So I am unsure if my weigh...
    by: phildrena on: 2012/03/12

  • The beginning of forever

    Today is my first day of freetrainers.com. Growing up I always played sports and when I stopped I continued to eat how I did when I was in high school. Now at 26 the pounds have continue to accumlate, especially after having my daughter is August ...
    by: [Former member] on: 2012/03/12

  • Great first day!

    I had a great first day workout. The journey take thousands of steps but the journey begins with step 1 (Chinese Proveb). I did a chest and abs workout.  My diet was excellent today as I started the day with Fiber One cereal, then had a handful of...
    by: leeboy02 on: 2012/03/12

  • The Beginning

    Well, I started my exercise regiment today.  Feeling pretty good, but a little lazy.  I'm going to try to work on a set schedule.  I don't want to overdue it.  I'll have to create a schedule to fit my study habits and when my boyfriend isn't home ...
    by: leoscorner2 on: 2012/03/12

  • Pushing On

    Been working out 3 days a week since January.  Originally planned on 4 days but my work schedule didn't allow but now that I am a little more motivated I am pushing it up to 4 days anyway.  I can rest when I'm dead... LOL Started a Re-new regim...
    by: the1jhill on: 2012/03/12

  • diets suck

    Ugh! I wish I could really stick to a diet. I have no problem with going to the gym, I'm kind of addicted, but I'm not getting the results I want to see because I can't stay on a diet. As the Beatles would say, "Help, I need somebody!"
    by: bsalin on: 2012/03/16
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