Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Yum Yum in my Tum
12/2 Breakfast: 1 bowl - Grape Nuts Lunch: 1 cup - Yogurt Parfait w/ Blueberries & dry oatmeal 1 - Chocolate Chocolate Chip Muffin Dinner: Deli Sandwhich 12/3 Breakfast: 1 - Egg Sandwhich 1 - English Muffin w/ butter + honey Lunch: ...
by: Oompichka on: 2020/12/02 -
So far so good
I started a new meal plan a couple of weeks ago. The first week went well; I had prepped 3/4 of my food, so all I had to do was heat it up. The second week didn't go well, I think becaues I didn't prep my food. Well, I prepped my meat and that was...
by: i.am.mrs.olney on: 2020/10/26 -
Workout day 2
Did some moderate work out 25*2 arm dumbbell crunch high raise 20 dumbell seated press 10*5 bench press 8*4
by: kingcold32 on: 2020/06/19 -
June 16, 2020
I feel like this morning I didn’t really eat that well, but for lunch it was a lot better. For dinner I’m eating out where it's very greasy and carb-y, so I’m not exactly eating the best today.
by: jellyellieg on: 2020/06/16 -
help
Help, I had a different page when I signed on which had my diet broken down and an exercise program...where did it go and how do I get back? Happy New year to all also.
by: [Former member] on: 2012/01/01 -
Precious body
MY body is precious to me and if i cant do this i will fail myself .THis my Motto IF U LUK GUD U FEEL GUD IF U FEELGUD U DO GUD
by: JeezLouiz on: 2012/01/03 -
Day 1
Today I went to the gym and did 20 minutes on the cross trainer and 15 minutes on the bike, burned 262 calories. I had the healthiest dinner I've had in months too - I threw a salmon fillet, sweet potato, carrotts and cherry tomatoes in the oven ...
by: amyjaneagain on: 2012/01/03 -
Ready Set Go
Today I decided to make a big decision for 2012 and that is to get healthy and lose weight. Being a mother of five children and working 10pm to 6am I have decided I got to do something. Today I weighted myself and cried the scaled said 186 lbs als...
by: LoriS211 on: 2012/01/05 -
Day 3
Good morning floggers. I was in the gym at 8am and burned 300 calories. Over the next few days I would like to expand what I do at the gym, I'm happy that I have increased my stamina but only usng 2 machines isn't going to tone my whole body. D...
by: amyjaneagain on: 2012/01/05 -
Hard working day @ the gym
Today I performed a series of trainings at the gym. Cardio: 30 minutes steps (manual), 10 minutes bycicle (seated). Then I did a series of excersizes for the upperbody. As a result my body is still acing. Breakfast: One cup of almond spe...
by: godalys on: 2012/01/05 -
gym day
today i warmed up and did fitness stretches and drills which consisted of running, squats, lunges, and ab workouts. I did four lifts: bench, squat, step ups on a box with weight, and push and press. i did four sets of each increasing the weight ea...
by: marissa1414 on: 2012/01/05 -
Workout day
Ran my first 1.25 miles today without asthma acting up in 17 mins. Immediately following, went rock climbing for 3.5 hours with friends. Found a friend to work out with in the future. Started eating healthier and smaller meals. Even made homema...
by: lildemjis on: 2012/01/06 -
Bye Bye mummy tummy
Cant wait to start my health diet and work off those pound i gained from my two kids...... bye bye that wobbly tummy....New year new clothes..Good way to start a lovey year
by: rosinarihari on: 2012/01/07 -
Days 4/5
I didn't flog yesterday as I was very busy but the important thing is that I did do a 60 minute power walk (because I had to collect something and decided not to drive and burn more cals) and I burned another 330 cals in the gym last night. I ate...
by: amyjaneagain on: 2012/01/07 -
The Firm Express - thin in 30 - Day 1
This week i've been keeping a calorie count, watching what I'm eating and the portions. I've cut out soda and have only had 8 ounces one day this week. I haven't been exercising at all this week, until today. I started the firm express thin in ...
by: CosmicWitch on: 2012/01/07 -
idk
Just sum tips iv been using that seem to be working. (Last month I was 195). Drinking warm lemon juice water in mornings. Eating blue berrys when I want a snack. Eating big salads for lunch. Drinking two glasses of water befor every meal. And ...
by: alicia_mari on: 2012/01/07 -
I feel unhealthy
I feel depressed about my body, i have to much curves!
by: bananagirl9898 on: 2012/01/07 -
I can, I will, no excuses!
So i've already lost a round 5 kgs over about the last month before starting this programme by dieting and now my body has decided to go on a bit of a strike. Well it's about to get the shock of it's life! I am wanting to lose just five more kg's...
by: goodbyefatty on: 2012/01/08 -
Day 6
I went to the gym yesterday morning, and I'm going later tonight. I've just spokem to a friend who does 30 abs, 30 crunches, 30 arms and 30 legs so I am upping my game!
by: amyjaneagain on: 2012/01/08 -
Day 1
I'm new back & am looking for friends to enjoy this 60lb weight loss journey with! Send an invite if you're looking for a motivated friend.
by: luv1butterfly on: 2012/01/09 -
Jan 9 2012
Another 20 min on the elliptical today- heart rate between 150 and 160 for duration. Also started weight watchers PointsPlus. So far so good!
by: chapliana on: 2012/01/09 -
I'm hungry
I have been concious of what I eat as I start this exercise program, but I'm not seriously dieting. The heightened awareness has been helpful. I"ve made some choices that are probably better than I ordinarily would. I'm hungry right now though.
by: DHL54 on: 2012/01/07 -
Day 8
Good evening! I am sooo tired, just spent an hour in the gym doing cardio, really happy with my times :) and last night I overcame my fear of the treadmill, I didn't go very fast but I will build up to a better soeed. Been eating really nice sou...
by: amyjaneagain on: 2012/01/10
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