Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 3/23/13

    Tae bo in the morning. I did a 3.2 mile jog and walked to give me a total of 4.3 miles. After work I did 45 minutes of strength training.
    by: jasmine.shirts on: 2013/03/23

  • First FLOG

    First flog going to the gym for about 7 months now have not lost any weight but have not gained any either. However I have change my diet to where I eat my charbs in the morning before 12 and eating ever 2 to 4 hours depending on my schedule also ...
    by: lillybeewells on: 2013/03/23

  • Alright Me, TIme for Day 2

    Well, it is my second day and every thing is going great as far as my exercises and eating habits are going. I decided to update my progress once a week to also help me stay in touch with my own results. So, even if I am just talking to myself, I ...
    by: jazzminefd on: 2014/06/01

  • 3/26/13

    20 minutes of step aerobics in the morning. After work I did a 3.2 mile jog and walked to finish out the 45 minutes
    by: jasmine.shirts on: 2013/03/27

  • Les Mills Combat - Anybody want to join me?

    I'm going to be doing a "Les Mills Combat" challenge, does anybody want to join me? Its on this site and starts april 15th,  http://www.letsgettoned.com/take-the-les-mills-combat-challenge/  
    by: chriswatson06 on: 2013/03/26

  • Day #3

    Started the session at 7.15 pm. Ended at 9.25 pm. Couldn't do the inclined push up properly cz I heard my own bones making a "tuck, tuck" sound. :( couldn't do that workout properly afterwards!
    by: pamodh99 on: 2013/05/15

  • 1st day back... going to give it another try =)

    Exercises set for today are: *60mins. Super Challenge Power Walk w/Leslie Sansone *Inversion Table hanging for a few minutes *20mins. Yoga for beginners w/ Rodney Yee I'm back, and going to give it another go to try to stick with...
    by: Monica11082012 on: 2013/04/13

  • First Day

    I found this site last week and decided that I would put it to good use. Today was my first day and I was able to perform all of the beginner home exercises. I feel it too! But I will not be deterred...it is a good burn. I'm making a commitment to...
    by: k6sb35z8f9 on: 2013/06/17

  • Start Some where

    Day one of my scheduled workouts 20 minutes of elliptical. Feeling good that I'm starting some where.
    by: HCabanas on: 2014/02/09

  • Day #2

    BOY! I did the entire workout sheet! * Exausted!! Can't even type properly, need rest! :( some muscle gain can be seen! :D Had to concentrate on exams, which is why there's a biig pause in between the 1st log and the 2nd! oh and i was listeni...
    by: pamodh99 on: 2013/05/13

  • 4/19/13

    I did 2 be fit 30 videos (40 min total) and a tae bo video. Took it easy because tomorrow is my first 5k.
    by: jasmine.shirts on: 2013/04/19

  • Day 1

    I started the first day of home fitness program. I've been in the habit of treadmill running off and on, so I definitely wasn't prepared for any weight training. But I feel good! Can't wait to get further into this program. Excited!
    by: trgrnl on: 2013/05/16

  • Running on Merit fitness 715t plus treadmill for a week and very happy

    As an avid runner. I run my dogs every day. I got this    Merit fitness 715t plus treadmill   as a backup. It does not have bells and whistles, but I just ran for 20 Min at 5.5 and broke a sweat and it seamed very firm. My husband put it tog...
    by: alicejoan on: 2013/05/20

  • Attempt 2, day 1

    Hello Fitties I logged in today for the first time in over a year, I lost 2 stone the last time and have probably gained 4 or 5 lbs since then but that was a year ago so I am not disappointed in the result. What i am disappointed in is that I r...
    by: amyjaneagain on: 2013/04/15

  • Today is my BIRTHDAY!

    It's my birthday YAY! I turned 45 and decided that I needed to celebrate by getting my dreaded run on. It wasn't too bad and I did 2.45 miles in just under 40 minutes. That's pretty damn good for a 45 y/o 212lb NON runner. Alas the goal is to be b...
    by: ciejae3 on: 2014/01/12

  • First things first

    Happy birthday to me. You are 39 years old today and you have been fat since pisshead summer in 94. You at one time had a 30 inch waist and weighed 140lb. Maybe you cant get there again, but maybe you can. Right now, just find time to do what need...
    by: ahernandeziii on: 2014/02/10

  • Chest, Heavy Back and Abs

    Rotator Cuff Dumbbell Incline Bench Press  10x140 lbs 15x 120 lbs 18x 100 lbs Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 19x 100 lbs Dumbbell  Single Arm Row  10x70 lbs 12x60 lbs 15x50 lbs Dumbbell  Incline Fly    15x 80 l...
    by: [Former member] on: 2012/04/25

  • First Workout

    Good first workout. Kind of sucked that it was lower body, but it has to be done either way. My ass is numb, and the meeting place between my ass and hamstring hurts! Other than that, it's been great!
    by: MattDavis5 on: 2014/03/31

  • Getting more exercise in routine

    This site as well as working in a weekly schedule for myself is a must for me. I need to have some kind of structure and stick with it with little change. I just started doing this and plan on rearranging it weekly depending on my work schedule. I...
    by: Hlo813 on: 2013/07/16

  • So far so good???

    So I am really happy with the way my exercise is going however, I had a bad(ish) day today with food... Still not eating properly, I didn't have anything except water until someone at work bought me a snickers bar (8 points) and then came home ...
    by: pambeattie74 on: 2013/08/01

  • First Flog

    I've been pretty regular for 5 days now - only missed 1....coo coo ca choo!  I feel better mentally and emotionally. I swear I am already feeling tone in my core (mind you I only have about 14 lbs to lose and my abs beneath my fat were already dev...
    by: lml01 on: 2013/06/25

  • 1st day, success!!

    I have offically begun! And I'm feeling great 'bout it. Didn't think I'd have the time, but leaving it for the next day would have been a mistake. Not used to arms exercises, so I can definately feel them now XD, but overall, it was good and it wa...
    by: mist9435 on: 2013/08/23

  • 1st month down and I am fired up

    So at age 43 and almost 40lbs overweight I decided to change my eating habbits and joined 2 gyms.  One at work and one at my apartment (no excuses)...  I dropped drinking cokes totally from my diet and only drink water, lots of it, with the MIO dr...
    by: djjasonjensen on: 2013/06/23

  • Same player shoots again

    Hi world! So, like the title tells you; I am going to pick up excersicing again. And I'm sad to say that this is not the 2nd time, it feels like the millionth! None the less I am motivated and willing to go! Tomorrow, first thing in the morning...
    by: essiebessie on: 2013/08/06

  • HIIT with elliptical 8/24/13

    I did 30 minutes on the elliptical on interval program doing HIIT 3:00 moderate 1:30 high intensity.  Went 1.47 miles.  Tough workput.  Was totally wiped out at the end
    by: jenjen828 on: 2013/08/25

  • Still treading along....get it?

    Hey Nikki, I miss you. You've been doing well. You need to stop with the one cigarette. You are stronger that that. You also need to thank god for all of the support he is providing you. Be blessed not stressed.  First you kicked ass on your...
    by: rj57wdqszc on: 2012/07/09

  • Day 2

    Now, saying this is an exercise log is a bit of a stretch, since I did a grand total of 16 pushups, and around an hour of walking (on top of a moderate activity 3-hour shift at work). But! The whole point of this 100 pushups challenge is to be a c...
    by: [Former member] on: 2013/10/11

  • 10/20/13

    Yesterday, was a 30 min. hike with my dogs and Cathe Friedrich's, Core Max. Not a lot but something. It felt good to be outside in nature. The dogs (Dubhe and Kodiac) had fun too.:) They also keep the bears away. Their my hero's.
    by: bdattel on: 2013/10/21

  • My first workout

    Did my first workout today. It was a really simple beginners workout but I can't believe how winded I was afterwards. I feel pretty good and looking forward to tomorrow.
    by: spongejay on: 2013/08/14

  • for my kids too!!!

    well i tried walking today.... i started with my goal of 5 miles but my foot only let me make it 2.... but hey i guess 2 is better than nothing.... i am still going to do strength.... this is day 12 and i am starting to feel the routine set in.......
    by: scarscaden on: 2013/06/26
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