Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Love biking in the rain

    A chilly 5 degrees with rain but came in with shorts and felt great.  Yesterday was triceps chest and abs.  Tonight its badminton wth the family, abs pushups/chinups at home...  gotta motivate Martha for a run.
    by: Misledgeekboy on: 2014/04/30

  • Day 5

    After beating myself up last night I decided to kick back into gear, a couple of days break isn't as bad as stopping completely. I started reading Tony Horton's book 'Bring It!', which is actually an entertaining read and really motivating to get ...
    by: [Former member] on: 2013/10/22

  • Day 6 (Back on the Wagon)

    Today was Day 1 for 2014 (it took me a while to get a new diary so it's a belated Day 1, but progress is progress). I'm back into my pushups challenge, as well as starting a situps challenge and choosing a cardio program outside of my everyday/wor...
    by: [Former member] on: 2014/02/10

  • Little Confuzzled

    Ok So I've been doing this about a week and a half now alongside a dance workout and i can tell that I'm starting to tone a little. However, I appear to be gaining weight as i do so I know muscles weight more and all that but my measurements are ...
    by: Kap-chan on: 2014/02/12

  • First Day

    Last Monday was the start of my new beginning. And in this one week I've made a lot of good decisions. Like Tuesday I turned down a cigerette for the first time. And instead of having pizza and cheeseburgers for lunch I've been eating turkey sandw...
    by: hollowayrebecca on: 2013/12/15

  • In the beginning

    OK, This is me on January 10, 2014. Not looking so good. Knees are hurting. Can't get up off the floor without holding onto something. No energy. Th yroid problems. It is time to step up. So I hav e a few goals: do mud heroes ( http://mudhero.com...
    by: danaburgess on: 2014/01/13

  • Back in business

    Hi Everyone! So, I started exercising again today after God knows how long...3 weeks I think it is. I did abs and legs at the gym and went home to do 20 minutes of yoga. Felt knackered when walking home from the gym. That will teach me to walk ...
    by: kattyfigs on: 2014/03/13

  • Abs and chest

    I didn't wake up early today for the gym because my bed was so comfortable. I realised this was a bad idea when I was completely exhausted after work but I went to see my friend today and after a meal and some rest, a few hours later I was energis...
    by: kattyfigs on: 2014/04/13

  • Brain feels like moosh

    I forgot to write my flog again yesterday. I was incredibly busy but anyways yesterday I went to the gym abs 3x15 incline crunches 3x15 seated twists 3x15 machine leg raises. I found that using these machines made it a lot harder than just d...
    by: kattyfigs on: 2014/04/17

  • New gym

    Started a new gym today, the equipment is all techno gym so all good on that side, was down there for hour and half to two hours, just got back home feeling achy but looking forward to tomorrow's gym session!
    by: charlieedl on: 2014/04/22

  • The BIG 2nd stage

    I never thought I would make it to the first round let alone the second, there's always that "yeh I went yesterday and it was alright but today was just shit" feeling. But I'm soldiering on nicely, even after the first day I'm already feeling t...
    by: Liberality91 on: 2014/03/26

  • 2nd Workout

    Once again, I had another workout and I am feeling amazing! I love this program! Didn't realize how out of shape I am, but I'm enjoying getting back into working out!!
    by: ZacSloan14 on: 2014/04/02

  • first week

    well the first week of exercising is almost done i have to say i feel great so far. some soreness which was expected other than that it has been going good been exercising on schedule and keeping with it so far
    by: stevewit34 on: 2014/04/18

  • Pain free!

    2 days after my 40 min workout at the gym and I've finally stopped acheing, not that I was complaining I love the feeling! Made me feel better about that fact I went to the gym 👍 best thing about working round the corner from the gym is I can stro...
    by: Abihope on: 2014/05/04

  • Cycle

    Did a 60 min cycling class today. Kind of out of my comfort zone and a little intimidating, but I feel good about it!
    by: mmcmanus99 on: 2020/02/10

  • Day 8

    Cause Im HAPPY todays workout was fun cause im happy!
    by: jaiandzaymommy on: 2014/06/10

  • 30 day challenge: day 7

    Wow its been a week. Quarter of the way there...almost. Quick flog today, gonna celebrate getting into my course at university. Might be naughty and have a bit of whisky. So I did 3 x 60 second planks. And 200 jumping jacks. They both wer...
    by: kattyfigs on: 2014/05/08

  • first day

    Used the first " at home workout" and did it with help from my second grader. Keeping him motivated to continue kept me going too!  Also made a good smoothie to keep me quenched. Oddly, I am covered with a sheen of sweat, and I'm breathing deeply...
    by: RaisinGoyles on: 2014/12/09

  • First day

    Yesterday was my first day with my program. I felt very good and strong. I feel like I will be able to complete this 12 week program with great results. I'm excited for my progress.
    by: evan_greek on: 2014/05/13

  • Captain's Log

    I've smoked waaaay to much in my life already to have any sort of memory left, I don't even remember how many times I've gone to the Gym already, it must be 3/4?Either way, that must be a good sign because It seems I'm already (mentally) easing na...
    by: Liberality91 on: 2014/03/28

  • 7/4/14

    Completed at home workout!!!!!!!
    by: Ksusparkle on: 2014/07/04

  • upping my workout

    It may not seem like much, but today I swam 150 yards. For those who are not avid swimmers, it may sound like a lot, but it is only 6 lengths of the pool (25 Yds x 6 times) I used to be able to do 500 and my goal is 1500. I love to swim. I have a ...
    by: awheatl1 on: 2019/03/29

  • Confession

    I have to be honest right now because for the past few days I have done nothing but eat junk and not exercise. It's my own fault really! I am cutting my sugar intake altogether, that means chocolate and sugar in tea and coffee. Which I have to adm...
    by: KirstOBrien10 on: 2014/05/13

  • Day 6

    another great workout! I feel like I might have accidently skipped over a few exercises but I think that's okay. I think I've got my diet figured out  now and I'm even more excited for what's next. :)
    by: LindseyG24 on: 2019/03/30

  • both and

    Today I swam 200 yards. And it was finally warm enough to wear a spring dress. I was given a challenge this week. I use the word "but" a lot and tend to think in black and white. The challenge is to use both and and instead of but. for example, I ...
    by: awheatl1 on: 2019/03/30

  • 7/11/2018 - Lower Body

    Good workout, was pressed for time and it was lower body so I just focused on Squats. I did 8 sets of Squats, seated calf raises and some abb exercises which I typically do on lower body day. It was good, I would have liked to mix in some ad...
    by: Jac48 on: 2018/07/11

  • First session with FT

    I started the bands program, it went ok some I cut short and some I did extra. I was still dealing good so I went for a bike ride for an hour to do some eriens.
    by: Tigerpuss007 on: 2015/02/12

  • 1st day done

    So I completed my first workout today! Not as bad as I expected and feeling great about tomorrow! I need to sort out my nutrition (really wish the diet plans on here were actually up and running) but I've got a shopping list full of healthy foods ...
    by: MissKTMc on: 2014/06/04

  • fitness workout

    muscles shaper workouts
    by: premmu on: 2020/02/13

  • Day One Part II

    Okay so following my very crappy morning I decided what better way to get over it then a work out. I had put in to this (my new best friend) the days I wanted to work out etc and decided to man up and start working out now. No time like the presen...
    by: [Former member] on: 2014/06/20
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