Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Back at it
After a workout injury, I'm getting back to it today. Looking forward to it.
by: Msavababy on: 2012/01/16 -
Circuit Training
I signed up for the circuit training program but I'm not sure how many days a week I should be doing it. Someone told me that you shouldn't be doing it more than 3 day per week. Is that true?
by: shapeup48 on: 2012/02/04 -
push ups
I just joined this network. I have started gym training 4 days a week program. I found that there is no push ups exercise for any day. I used to do push ups and I found its really very good exercise. i want to continue it. With what section(leg, s...
by: vipin_benara on: 2012/03/30 -
Day 76 Workout
Exercises set for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee Later on... Daily Definition w/ Jaime Brenkus for strength (m...
by: Monica11082012 on: 2013/01/24 -
Full Body heavy
Feel better so I attacked it. Completion time 65 minutes. Again, no cardiac today. 4 hours in the garden rotator cuff 15 minutes Front Dumbbell Raises 10x3 lbs 10x5 lbs 10x10lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs 10x10lbs ...
by: [Former member] on: 2012/02/09 -
Day 1
First day at the gym 5 min warmup with a 45 min strength training and 5 min cool down. Also tried the inverter which seem to stretch out my back and feels much better.
by: cvhuntaylor on: 2012/01/30 -
Just Get Started W1/2
Today's exercises are: *60mins. Super Challenge Power Walking w/ Leslie Sansone *Inversion Table hanging for a few minutes Later on... *30-60mins. Brisk walking on Treadmill ((Do not eat past 7pm)))
by: Monica11082012 on: 2013/04/17 -
Ouch
2 Weeks and I found that the program has me building muscle. I am sore after each day but functional except the abs. Just please do not make me laugh it is ouch time. I do not have a gym near by so I use a bowflex and the substitute the ones I can...
by: kathymorris on: 2012/01/11 -
Started The Exercise Plan Today
Well started the plan today...I hope to continue to do the lifestyle change..I started this journey last march/april and was over 330lbs..I had some decent success by watching what I ate and when I ate...Also did some cardio on the Biggest Loser g...
by: James_M on: 2012/04/30 -
Feeling Good!!!!!!
Even if I did not lost any weight last wek, I'm staying postive and going forward. I know i look better and feel better after my workout, it just the rush i get after it is hard to put into words. I want to do this for myself first but have to do ...
by: Moonlmc on: 2012/02/01 -
How?
I would like to loose at least 60 pounds by June!!! Tough goal, I konw... Anybody who can help?? Please do... I am currently 210 and I am 5ft 6in. I go to school at night and currently don't work, so my days are very open.... PLEASE HELP!!! :(
by: brittany_11857 on: 2012/02/01 -
full body heavier
rotator cuff 15 minutes Front Dumbbell Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder Raises 10x3 lbs 10x5 lbs Overhead Dumbbell Press 10x30 lbs 10x35lbs Dumbbell Curls 2...
by: [Former member] on: 2012/02/14 -
stickin' to it
sticking to 40 minutes of cardio, just mixing it up a little. Sore in the hips and upper arms, but feeling great!!!
by: dmichalak on: 2012/01/12 -
Day2
Good Day... wow the abs were sore for the start of the core training... im really out of shape.. not discouraged at all. Just have to keep telling myself once you start you can't stop. Even stoping for a week is not good..
by: [Former member] on: 2017/08/01 -
up a notch
rotator cuff set 15 minutes Crunches 10x10 lbs 10x15 lbs 10x20 lbs Hypers 10x10 lbs 10x15 lbs 10x20 lbs Lying Leg Raise 4 sets of 10 Bent Knee Lying Side Leg Raises 4 sets of 10 lying leg tucks 4 sets of 10 Superman Exte...
by: [Former member] on: 2012/02/28 -
Almost time
Tomorrow is the first day I'll begin actually starting on this workout.. I'm slightly nervous but extremely pumped at the same time. I'll be doing the At Home workout because I don't have access to a gym. If anyone has previously done this workout...
by: Lanceshaw on: 2012/01/04 -
whew!
For some silly reason I decided to do the biggest loser video. Yes, I cheated and only did 1 of the 3 workouts because I would rather lift. My question why does there have to be so many steps in one exercise? I have zero coordination and the more ...
by: kathymorris on: 2012/01/24 -
Day 10 (lost 6lbs!!)
Hello lovelies! I hope you are all having a great Friday. I am in double figures now - DAY 10!! I have loved it so far, it's been hard on occassion and I did have that slice of bakewell tart but I have been in the gym most days (I'd say 8/10). ...
by: amyjaneagain on: 2012/01/13 -
Day 11
Hello, happy Saturday! I was at the gym last night, only did 250 cals as I was short for time but I guess it's better than not going at all! Today I walked 3 miles and I may have had a coffee and a cheeky slice of cake, however, that ended up ...
by: amyjaneagain on: 2012/01/14 -
Finally Back
we joined planet fitness and finally got a workout in. i need to work on my eating still but being up and moving again will help with that once im in the routine of things again.
by: jegeleda on: 2020/02/22 -
Day 1
Today i started the home workout. I though i was in ok shape until i started and then my arms and legs wanted to quit but i kept going.. Feeling kinda tired since i've finished the workout but i am going to try n do it 5 days a week til juy 28. Le...
by: sammy4fitness on: 2012/06/11 -
Had some success but want more!
I've been at this diet and general health improvement thing for a little over a year now and I've had some success but haven't reached my goals yet. I've been using another free site for food tracking (SparkPeople) and have jus started at this si...
by: jblake59 on: 2012/01/08 -
Day 1
I just started up my workout routine, starting small. I went for about a 15 to 20 minute run, and then did a beginner's home workout routine, doing one set of each exercise. I'm looking forward to getting back into shape, going on long hikes, and ...
by: broketheunivers on: 2020/02/26 -
Nov 20 Exercize
- Warm Up Bike 5min - Cardio: Treadmill 20min increased incline at 10min to 2.0 and final speed 15min to 5.0 - Weights - crunches
by: ErzaNightwalker on: 2015/11/23 -
Final weigh in of this round
So today is the final weigh of the 90 day chal. (Ignore my previous dates as I think I was way off counting). Weight today 96.9kg Very happy with the total lost to date, it's actually been a really easy journey. Round 2 kicks off next week ...
by: Picko123 on: 2013/04/30 -
In the gym on my own for the first time
45 min excercise 10 on a trackmill Legs: 2 sets 15 reps of Bench press 2 sets 20 reps of outer thigh press 3 sets 20 reps of inner thigh press 2x20 reps of calf rises Shoulders'n'arms: 2x20 reps of biceps 2x20 reps of triceps 2x20 ...
by: [Former member] on: 2018/08/09 -
3 Days Straight!
Ran over 3.5 miles again this morning. My pants are already looser, and it feels good! Was in bed before 10 pm, but my daily diet still needs work. I will focus on diet today while feeling pride in sticking to the running :)
by: slammertig on: 2019/06/05
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