Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Getting into A shape
It is difficult sometimes to buckle down and commit to a change in ones lifestyle. Growing another year older I have decided to finally get into a better mindset of fitness and nutrition. I went today to signup for a membership at a local gym. Bef...
by: bigben4879 on: 2012/06/15 -
Day 1
Starting weight: 211.4 Back: Deadlift 15, 12, 10, 8 Barbell row 12, 10, 8 Chin lifts (assisted) 12,10,8 Chest: Bench Press 45lbs 15,12,10,8 ...
by: taniagoddard on: 2017/04/04 -
Day 28 Workout
Today's Workouts are: * 3 mile Power Walk w/ Leslie Sansone * Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Legs" w/ Jaime Brenkus and *10-30mins. Mindful Meditation Fe...
by: Monica11082012 on: 2012/12/06 -
Day 1 Here We Go!
Yay first day! Feeling pretty good. I'm doing beginner for the at home work out so it was nothing super intense. The only bump I hit were the push ups. I couldn't do the regular because, apparently, I'm not strong enough yet and I couldn't do the ...
by: MnLtWspr on: 2012/10/04 -
Day 18 Workout
Going to keep it simple today... not too strenous on the body. * 3 or 4 mile power walk w/ Leslie Sansone or 30min. Treadmill easy walking * 20min. Yoga for beginners w/ Rodney Yee and *30min. Mindful Meditation this evening
by: Monica11082012 on: 2012/11/26 -
Day 20 Workout
Today's workouts: *60min. The Next Challenge Workout with weights w/ Cindy and Radu *20min. Yoga for beginners w/ Rodney Yee *Inversion Table upside down hanging for a few minutes and later on this evening... hopefully will do some Mind...
by: Monica11082012 on: 2012/11/28 -
My first day of a new me
Today is the first day of the rest of my new life. Working hard to losw the rest of the 120 pounds i have left to lose. It will not be easy but i know that I can.
by: jackie1964 on: 2014/05/30 -
#7 One day at a time
Ok-so I am finding that making this a habit is harder than I thought it would be. Today I did 40 mins cardio then core, biceps, triceps and back. Oh, and also took my measurements...needless to say taking my measurements sparked a little "feel b...
by: CRNP on: 2012/02/12 -
end of week 5
Trying to push the limits and now my lower back is sore. My bad, I should have known better than to push that hard. I was trying to do a one leg 360lb leg press and put pressure on my lower back..... BAD ME!!!! Anyhow I am up to 162lbs, looki...
by: upallnightops on: 2013/03/17 -
Day 3
So following signing up and completing the first workout on here things have gone from okay to great! I went to the gym on Saturday. Worked out, went swimming, the jacuzzi and the sauna. It was a lovely day and got me really pumped. Today I felt I...
by: [Former member] on: 2014/06/23 -
the start
i finally started my work out program this week so far it is going good a little soreness but that was expected. im would like to lose 15 to 20 pounds to start. I just need to keep motivated. trying to change myself for the better.
by: stevewit34 on: 2014/04/15 -
Week 2
We just finished up week 2 yesterday of C25K. I'm still pretty winded when I run, and hoping that will subside once I start weight training and this weight starts to come off. This morning was pure bliss, even though it was tough, but I pushed...
by: [Former member] on: 2013/08/29 -
Day 4 (ish)
Thought I'd forgotten my pushups today but turns out I did them early for tomorrow, oh well, extra exercise can't hurt! Fasted yesterday but pretty sure I went over my 500 calorie limit; stayed over at my boyfriend's and he wasn't going to let me...
by: [Former member] on: 2013/10/15 -
Today
So yesterday, was the best of days, according to free trainers, it was a back day. I started this program on Wednesday but Tuesday i did biceps and back. Due to that fact, wed morning the muscle that is around my elbow hurt SO bad. Like i couldn...
by: bryan.r.pate on: 2013/10/25 -
Nice workout today
HI EVERY ONE!!! Beautiful weather today!!! Sunny and a warm 68 degrees. My workout today was(OUTSIDE):stretching for 3 mins, 20 quick steps, 20 jumping jacks, 10 burpes, 20 lunges (10 down,10back) 10 push ups, 10 dips, 20 sec wall squats.(INSIDE) ...
by: QueenStar on: 2013/11/12 -
Stored fat is a feat of evolution - and your body will fight to keep it
In spite of the bad press, stored fat is actually a really wonderful thing. Without the capacity to store energy in the form of fat, we would have been unlikely to survive through millions of years of evolution and we would certainly look very dif...
by: FitnessArticles on: 2016/01/11 -
new here:)
I am a mom of 4 and I haven't exercized since I was 15. 2 weeks ago I decided to change all that and have been doing my own workouts at home. I'm so proud of myself I have already been losing weight I just wanted to join this to get more workout ...
by: kandi.gonzales on: 2015/11/24 -
Self Determination
I am determined to work out everyday; I have already lost a total of 10 pounds since December 7, but my goal is 6-8 pounds a month if I do more than that is even better.
by: doingmybest on: 2016/01/11 -
2nd Workout
Great workout!!! Way better than the first. Dumbbell press sucked, but it felt good!!!
by: MattDavis5 on: 2014/04/02 -
Day 7/8
Yesterday was a "rest" day; after suddenly doing something my abs, arms and pecs were definitely not happy. I still managed to do over an hour of powerwalking, in addition to 3 hours of running around at work (which reminds me again, I should get ...
by: [Former member] on: 2014/02/12 -
Start Number 3
So I have tried twice to get motivated, but now I seem to have a better handle on this. I joined a local cmmunity cente and have even moivated my daughter togo wth me.
by: Pauliesoc on: 2016/07/08 -
Day 2 A Change for The Better In A New Direction
I went to the gym worked out did cardio for 30 minutes on stationary bike. Went on to work on my Core, Chest and Triceps. Then did another 10 minutes on stationary bike. My legs will probably hate me Wednesday.
by: Tasheika on: 2017/01/16 -
My first day, hopefully not my last
Today is my first day working out in a looooooooong time. I gave birth to a beautiful baby girl a little over 3 weeks ago and I am ready to start saying buh bye to this ugly loose belly. I started off weighing 238lbs when I got pregnant and lost a...
by: taniagoddard on: 2014/05/30 -
Rose Rudman
Me and my brother went to this park and got a little off trail. we ended up walking 5 miles according to an app i downloaded. Now to figure out how not to be sore. Goal size : 16 Current size: 20
by: DarlaN96 on: 2016/03/30 -
New to Free Trainers.
Not sure if this is the place to ask question to people who uses Free Trainers. I'm new, and have question related to the plan. It seems like plans are always same day to day is this correct? Currently I'm doing a plan for home workout. Also it s...
by: paarko on: 2016/07/12
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