Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • first day cardio workout

    today i want to the boxing gym that my husband gose to. i thought it was fun and i like got over there because i know every one that there. but to day was my first do really working out with every one.
    by: jtruesdell15 on: 2016/04/07

  • Slower is definitely better ...

    Well, for me at least! I decided to slow down what I do for my exercise and take more time doing each thing, not do more of them, just do them slower, more deliberately, and I feel like I did the first day I started, though not quite as sore!! ...
    by: Kitty__16 on: 2016/04/11

  • day 4

    I am currently 1 kilo less than I was this time last week and 2cm smaller around the middle! Yay! I'm glad to see progress. And all it is taking is 30 minutes 3 days a week! I haven't bothered changing my diet, simply because all the diets I've...
    by: Kitty__16 on: 2016/04/08

  • 05.25.16

    Walked to Snap Fitness and back. Got sun.  Worked lats: lat pull downs, lat machine rows. Did ab hyperextensions, and obliques.  Did machine leg raises and crunch. Did abs: v sits with ball on ankles; russiona twist, plank on 6# ball, leg extensio...
    by: vwoman8 on: 2016/05/25

  • wow... day 6 already!

    another day of exercise done! I get to see how much more progress I've made in two days time! :)
    by: Kitty__16 on: 2016/04/13

  • ~1~

    ~FIRST DAY~ June 16, 2016 10 Minutes Cardio
    by: Velour.Vixen on: 2016/06/17

  • Fat go away

    Gained my weight back. Went from 145 to 185. Harder to get rid of the extra fat. I guess age, 57, as something to do with it and the fact that I have lost my self control staying away from junk food......Fat go away.
    by: mikem57 on: 2015/04/18

  • Lunch gym sesh

    Today I did a 30 min full body lift sesh during lunch
    by: cvaldez87 on: 2016/06/19

  • First time for everything!!!

    So after years of working construction and not doing anything physical when I would get home and after years of putting off the inevitable, I joined this awesome sight. And now whenever I want a different type of training without paying for a gym ...
    by: bomber_dud on: 2016/04/23

  • Monday 5/16

    First day at Granite. 30 min tredmill, 15 min eliptical, 15 min streaching
    by: wig44 on: 2016/05/17

  • Starting out

    Sooooo, I just started a 12-week gym workout yesterday. I recently finished a round of personal training at my gym and wanted to venture out on my own on the gym floor. I'm working on upper body strength because I'm also trying to get better at po...
    by: Mykoshia on: 2016/05/24

  • Start

    Bench 1rep max 55kg Pull-ups 3 Push-ups best 40 Weight 95kg Height 6ft 5"
    by: Pleenrp on: 2016/05/23

  • First Day

    I was going to do before pictures this morning before I headed to College but I forgot. I did a 13 min warm up on an elliptical, which is where I sweated the most. I could also not do 3 sets of 15 reps for the leg raises. I only managed one set of...
    by: smileygal19 on: 2018/01/15

  • First day back training

    Felt good for just getting back into some exercise. Core and chest workout today.
    by: meezer42 on: 2016/08/29

  • Im Back....

    So, I have done a lot since 2009! I started training for and competing in Strong Woman Competitions. I placed 9 out of 10 heavy weights my first year of training at America's Strongest Woman...2010 The following spring (2011) I injured my sh...
    by: asimmer on: 2012/01/27

  • Cardio Exercise

    Today I've done exercise more than the regular days. I ran on treadmill for about 26 minutes and covered a distance of about 2.5 KM.
    by: KULKING on: 2016/08/30

  • Aug 13,2016

    ran 3 miles in 35 min
    by: tkoecher on: 2016/08/13

  • Stretch it out

    Sunday was a Yoga day! Today running two miles and riding fifteen
    by: tkoecher on: 2016/08/15

  • Cardio

    Rode 20 miles. Ran 2 miles. Walked 18 holes.
    by: tkoecher on: 2016/08/17

  • Average bench for a 14 year old

    Hi I am 14 and can bench 185 And I think that is quite good but I would like to know your guys bench. You can check out my Instagram at athleteanonymous1
    by: Sambo14 on: 2016/08/23

  • busy bee

    Been working like crazy, doing my workouts..this week has been an off week, instead of my set routine I have been going in and doing whatever I feel like to work the assigned muscle groups for the day. Some weeks are like that, and it works out ju...
    by: asimmer on: 2012/02/08

  • Thursday - the plan

    Hooray for day two! Especially the Before we Begin part - it always feels so optimistic. Still a bit stiff from yesterday, even using no weight the repititions of the muscle movement as this old body stiff, or am I always stiff, that too. I slept ...
    by: Amypet on: 2016/08/25

  • Day 1

    Did the first set of exercises for today. They got my blood pumping but were not that grueling! I'm feeling a little pudgy today so I might add some cardio. Overall, pretty successful!
    by: rileyrm11 on: 2017/01/03

  • Starts Today!!!

    Starting my new calender today! Hopefully I feel a burn tomorrow from my work out plan for today haha. Yay.
    by: summerrallen on: 2016/08/28

  • Day 1 Monday 19th

    Ran on the treadmill for 35 mins keeping my heart rate at 150bpm
    by: grayhound3456 on: 2016/09/19

  • Day Two!

    Today was my first day doing a full shoulders day. It was good, but I struggled to get a few reps in my last set finished. I also purchased Juice Plus Complete today, so I'm very excited for that to come in! My body is sore but it feels good and I...
    by: jps2 on: 2017/04/21

  • first day

    went to the gym for the first time with khalid. did back and biceps.
    by: khaleelzgoalz on: 2016/09/26

  • Day 2

    More pain today as I concentrated on doing exercises properly.  Abs aching, which I guess is good.  Finding leg raises a challenge.
    by: Joeyteach on: 2016/10/04

  • Day one!

    Today I did 20 minutes of treadmill Performance- raise-3 speed-4 I then followed my Workout! I also walked to and from the gym!
    by: Toffeegirl19 on: 2017/03/06

  • 1st day back

    Finally starting my routine. Off to a good start and ready to make it my day to day goal to be active in some way. Whether it is before or after work, I will make myself go to the gym on weight days and at least make it around the block a couple t...
    by: Ahasper3 on: 2016/10/17
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