Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Question

    sometimes I think I cannot feel the muscles I am suppose to feel working. Is that because I am so weak other muscles are compensating for the weak ones? Is that even possible? My son said, "you just have to do the exercises the best you can." But ...
    by: glendasuedirks on: 2015/09/15

  • June 6th, 2016 (Day 1)

    Today I started Day 1 of the "Home Workout" fitness plan to gain muscle mass. I started by taking 100 shots outside then I proceeded to warm up on the stationary bike for 10 minutes. Then I got right into the two recommended stretches (holding for...
    by: morgan.cutts on: 2016/06/08

  • Started my at home exercise program today!

    Today I found this site that offers exercise programs I can follow. I am excited about trying out this new site. I hope I can keep my motivation on track.
    by: vsw2016 on: 2016/02/04

  • This Friday I changed it up.

    Today was a easier on me. I increased my rest time in between sets to about 30 second. I was doing 15 and I was having trouble finishing strong. Looking forward to seeing of I can complete this weekend swing.
    by: Justjoel on: 2016/02/05

  • Thank you

    Thanks to Adrian for the comment on crunches , it makes sense, I am a bit sore from yesterday, and I slept really good last night. I think because of the exercise. Well... doing my exercises and then off to work until 10 tonight.
    by: glendasuedirks on: 2015/09/13

  • Day 5 / 6 A Change For The Better In A New Direction

    Did my Core, Chest and Triceps from Mondays workout. Plus today Core and Legs. The only cardio I did today was the walk to the gym, Library and back home. Feeling better today.😁
    by: Tasheika on: 2017/01/25

  • 12/10/15

    Great workout tonight although later than usual. Super sets is a different challenge to going heavy to failure
    by: Wendimai on: 2015/10/12

  • Cage fighting has become even more dangerous thanks to extreme dieting

    Cage fighting has become even more dangerous thanks to extreme dieting Matthew Haines , University of Huddersfield When it comes to an athlete’s weight, a few grams can make a vital difference to their chances of winning. In some sports, an...
    by: FitnessArticles on: 2015/10/19

  • Yoga

    Tried yoga tonight! Love love LOVE! I'm certainly flexible enough, but my big boobs and big gut get in the way... Hopefully those *problems* will disappear soon ;)
    by: lisabug87 on: 2014/01/22

  • first day - gonna have some sore muscles tomorrow!

    First lot of exercise done today! Having a "break" until Monday... Though, I have a pile of washing to do and no washing machine to do it with - so hand washing here we come!
    by: Kitty__16 on: 2016/04/01

  • 7.27.16

    Today I did a 3.2 mile run on the tredmil with hills. I felt really good afterwards,and felt that I gave it my all today. and i am doing a social run which is also a 3.2 mile run
    by: Jazmine3 on: 2016/07/27

  • Back to square one!

    As it being Christmas and new year, I've had a good few weeks out of the gym and also off the rugby field. I've just set up my profile today, I'm a natural trainer. I.e diet circling and different training methods. I will up load my weekly diets...
    by: Curtlittlewood on: 2016/01/03

  • calendar

    Good Morning Free Trainers. I'm really enjoying this site. It's practical and makes gym workouts fun. The only snag is the calendar because I am based in South Africa which is a couple of hours ahead of the USA, it is really difficult to get to ...
    by: Usher2 on: 2016/01/31

  • Day 1

    Complete
    by: jbrown037 on: 2016/06/15

  • Tuesday June 28th

    Resting heart rate is 88 BPM. I would like to get it down a bit this week.      Cardio this week:          Do 30 consistent minutes of jogging or biking         May substitute it for a full hour of intense lacrosse dodging     Weight lifting...
    by: jbernhard on: 2016/06/28

  • to increase height

    I am 19yrs old and I am 5'5 tall so I have decided to improve my upper body so that my height also increases and my mass if upper body also increases so please suggest me some exercises
    by: joe13600933 on: 2015/11/16

  • Day 2 - 12 Week body build

    Day 1 went quite well, it was legs today.  Squats, Leg Press, Calves.  I worked quite hard more on my form as opposed to lifting heavy, however I found form was ok and the weights certainly challenged me.   I did a 500m row in under 2 minutes, ...
    by: Hayleylin11 on: 2015/11/16

  • Day One Complete

    Did my first workout and have managed to eat rather healthy today! 114 days till Senior trip means 114 days to shed the pounds!!!
    by: ALLYCAT2419 on: 2015/12/29

  • Finally

    All blogs seems to start with a 'start' but for me it would be Finally, Finally I have listened to my inner being in becoming a better person just not mentally but physically, Finally i can walk through my high school hall feeling confident and pr...
    by: yoonaaegyo on: 2016/01/05

  • 2016-01-06

    Prepping to attend Arvin's wedding on Feb 6. I want to wear a dress!!! A beautiful dress!! Zumba on M-W-Sat, weights training at 530am 4x a week. 71kg, size 12 or 14, depending on style
    by: dig_len on: 2016/01/06

  • Day 5 workout 4

    made of workout from 2/25/16 on today
    by: ddotson75 on: 2016/02/26

  • Day 3 workout 2/24/16

    Although I did not post  a note from workout I did get it in!
    by: ddotson75 on: 2016/02/26

  • Starting weight

    Starting at 70kg. Recovering from ED and binge ate for over a year. First workout was great, diet today was not.  Better days tomorrow.
    by: Storm1990 on: 2016/03/06

  • Press on to the highest mark.

    Mind feels foggy this morning. Did 28 minutes on the Gazelle burned 235.4 calories. speed was @ between 4,7 and 5,4 distance 1.92 miles. heart rate beteew 18x6 =108.
    by: TinaYoung on: 2016/03/07

  • What a shocker

    Well, I weigh 15lbs more now then when I started on this site 11 years ago. Of course, I took several years off. LOL. I'm getting back on track now though.
    by: jlgourdin on: 2016/03/29

  • Workout 3/28/2016

    10 reps each for the ab exercises Seated dumbbell press - 10 lbs per rep Standing lateral raises - 8 lbs per rep One arm reverse cable laterals - no weight
    by: jessman143 on: 2016/03/29

  • 3/30

    5 min bike 25 stairs Full ab workout
    by: Mrp530 on: 2016/03/30

  • First two days complete, but still unsure..

    I just did my leg and shoulder workout these past two days, My legs are sore but i dont know about my shoulders and when im done i feel like i could do more workouts, but im unexperinced in what to do. What im asking is, does the workout that the ...
    by: ninjamaster23 on: 2016/06/16

  • 1/28/2019

    It's 2019 already!!  Been away from working out since August 23rd.  that was the day our 5th was born!!  He's doing well.  It felt good to hit the gym!! Did a little bit of everything for upper body to ease back into it. Machine Bench Ma...
    by: Jac48 on: 2019/01/28

  • Third day of exercises!

    Goal from Monday: find new dog free place to exercise! Done! I was also hoping that this new place would afford me no interruptions from the family... not so! However, after a quick chat, the interrupter left me to finish up, then I could discuss...
    by: Kitty__16 on: 2016/04/06
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