Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Just want to get healthy

    I am 39Yrs old. I recently was diagnosed with sleep apnea. I have been on a cpap three months. Reason I found out I gained 100lbs in four months. I am on water pills and am active in my life. Just can't Arden to lose weight. I am so tired of being...
    by: aba61573 on: 2012/06/28

  • hmm :}

    ok so its my first day actualy trying it out and i like it ...but i wish i didnt have to keep coming on iternet remebering what i have to do every time hahahh just trying to get the best results i can wish me luck every one ...and good luck to u a...
    by: Nikkifaye997 on: 2012/06/27

  • Time to turn over a new leaf

    So I looked in the mirror today and relized I didn't like what I saw. so I decided its time for a change. I have been over weight my whole life and never really cared until now. It is sad that I cant keep up with my four kids when I take them for ...
    by: jessicarabbit81 on: 2012/06/26

  • Bad time right now

    Need some Motivation right now.  Facing an illness that has haulted nearly all exercise activity.  Depressed and not motivated to stay active and loss the weight, despite the need.  I've been sick since 2005 but was diagnosed with Crohn's disease...
    by: jjones119 on: 2012/06/26

  • Day 1 & 2 on exercise and diet

    Hi everyone, Starting weight 200lbs; saw the doctor got some help. One month later I am down 13lbs. Now I want to keep the wieght loss going at maximum results, but overall I want to be healthy. So here I am trying to start and exercise routine...
    by: Heatherlynnk on: 2012/06/26

  • Plan 6-26-12

    Plan for today: 1. Eat a fresh healthful breakfast. (Achieved) 2. Do 2 miles of Leslie Sansone's DVD and ten minutes of Jillian's 30 Day Shred DVD.  3. Take 30 minute nap before work.  4. Walk to work and home from work. 5. Take Nalgene to ...
    by: htalbot on: 2012/06/26

  • Plan 6-25-12

    Plan for tonight: 1: I am going to cook a fresh, healthful meal and relax by reading a good book for about 45 minutes. 2: I am going to do Leslie Sansone's "4 Big Miles" DVD (56 minutes total). 3. I am going to be in bed reading by no later t...
    by: htalbot on: 2012/06/25

  • Help!!

    I have been exercising and eating better but my chronic sinuses seem to be getting worse and worse!! I've heard pineapple helps this, does it? I have had this for most of my life. (For what I can remember). If you have any tips or tricks that won'...
    by: RavenDC on: 2012/06/25

  • One more time.

    Hey everyone.                        Confession? I've tried exercising to no avail before. I mean come on I know me better than anyone else so I can convince myself to do anything. Peer pressure I can handle.....Self pressure?( phrase?) not so mu...
    by: jeandon on: 2012/06/24

  • Getting started!! 

    Hey everybody!!!!! I'm just starting this program and I'm DYING for it To work!!!! I'm psyched about doing my workout tomorrow!!! Although I swim, play basketball, walk, and eat healthy I find it very hard to lose the extra fat on my st...
    by: SingerGirl611 on: 2012/06/24

  • HAPPY WITHIN MYSELF

    Happy In My Skin I am very happy within my skin Beauty's gone but not from within Please do not survey with any scorn The creased jacket in which I was born The same old heart beats and pumps Yeah, even though I am full of lumps Bumps too th...
    by: James47 on: 2012/06/23

  • Week One Down!

    I have a workout set up for tomorrow, but my family needs me. So I will postpone it till Sunday. I honestly didn't think I was going to make it through my workout last night but somehow I did! I looked P-IT-A-FUL doing my elliptical last night. I...
    by: DebBrick on: 2012/06/22

  • PARTNERS BETWEEN AGES 18-21

    Yo, guys and gals. I am looking for partners online for the workout routines between ages 18-21. Anyone down?!?!
    by: MatthewBanuelos on: 2012/06/21

  • Day 1: Planning, Researching, Preparing

    Day 1: So, today is my first day using freetrainers.com, and I'm feeling pretty confident now that I have a place to vent and get information from real people and great sources. All week I've been planning , researching , and preparing to ge...
    by: bigmomma41411 on: 2012/06/21

  • Cardio resistance

    Hit it slow at first but found that my energy levels were high so got stuck in big style.  Insanity programme is great for a shot intense workout, and the short sharp style suits my needs.  Eating every 2 hours has been a greta help as it means I ...
    by: badenuff on: 2012/06/19

  • if u cant dust yourself off play in the mud :)

    Hello Hello,  be this my first flogging, i thought i may greet everyone who may read this and what ever you get or dont get out of this  - GREAT. I started this week off so ill, and yes i know we are only monday night, i have the Flu, swollen t...
    by: Natti on: 2012/06/18

  • Expect change: Week 7

    18 June, 278lbs. Yeah, its becoming more and more evident that i NEED to start looking for some asstsance in the form of a fat burner to help. Oh well, not feeling too bad. In 6 weeks, Ive lost 12 pounds.
    by: williamhcroom3 on: 2012/06/18

  • Big step

    I took a leap of faith today and signed up for PT session. I no longer want to use lack of money as an excuse. I'm the heaviest I've ever been and long to be thin. I'll never be a catwalk model and hey who wants to be. I'm a muscular sort so striv...
    by: Ivory01 on: 2012/06/16

  • Getting into A shape

    It is difficult sometimes to buckle down and commit to a change in ones lifestyle. Growing another year older I have decided to finally get into a better mindset of fitness and nutrition. I went today to signup for a membership at a local gym. Bef...
    by: bigben4879 on: 2012/06/15

  • m Back!!!

    well. i havent been on here in like 3-4 weeks. But I've still been on my diet and exercise. It Been exactly 6 weeks Tomorrow. I've got a scale!!. and  im very happy to repot a loss of 18 pounds!!! so far. I doing really good sticking to it. I hope...
    by: sboo26 on: 2012/06/14

  • In the begining

    So I have just realised that I am heavier than I ever was!  Got on the scales and saw that god awful number and cried....and cried....and cried.  I always knew that I was getting bigger.  I just did not realise how big.  I honestly didn't think I ...
    by: anna_megs on: 2012/06/12

  • Day 2

    problems with equipments to be motivated by a team member lone training day which is still good for me
    by: Tiifo on: 2012/06/12

  • Sore but great

    Hello you all.. Well it's the 2nd day since i started home workout and i felt my muscles sore from yesturday but i pushed myself to finish all of them and all i can say is wow, I've also been going for an hr walk each day.. I may be sore but i hav...
    by: sammy4fitness on: 2012/06/12

  • Tired

    So there I am.. Open to suggestion as usual.. An email comes across from my spin club.. Anyone want to go for a ride this weekend? Well.. I'm on nights, but if the time isn't too late, sure I'm interested.  The plan is to go from Toronto and...
    by: Fyrblade on: 2012/06/11

  • Finding motivation

    Didn't work out this morning, too tired and too much to do to get ready for work.  I need a way to motivate myself and feel more energetic.  It's hard to focus on myself with so much going on right now.  Hoping that after the graduation party I wo...
    by: jmarie1 on: 2012/06/11

  • I could use some help

    Hi, I'm a 17 years old boy and i weigh around 52 kg. My body is pretty skinny although i have a bulging tummy. I have been trying to get rid of it and although i have seen a minor difference, its still not what i want to be. I also want to build m...
    by: darryl24 on: 2012/06/11

  • Day one

    This is day one starting a work out boy I didn't know I had so many mussels that haven't been worked out. All in all I am really happy about starting an excersise routine.
    by: Barbarala on: 2012/06/10

  • Struggling with laziness

    I really wish I can stop being so lazy! I'm thinking that Im just getting bored with the same workouts. Im pretty sure my Patanase nasal spray is making my drowsy as well. I joined a gym with a one month membership just to see how it works out. Th...
    by: Ninapogorzelski on: 2012/06/10

  • Day 1

    Well day 1...just got to decide when I want to do my exercises! I got a wedding to go to in August and if I don't want to be the fat sister in the corner then I got to do something. I used to be really fit and healthy - I was a competitive swimmer...
    by: kayleighbutler on: 2012/06/10

  • United States Coast Guard Fitness Requirements

    Ok, so as I mentioned in my goals I want to get to the point where I'm able to exceed the minimum fitness requirements for the United States Coast Guard.  I thought it would be a good idea to go list the minimum requirements for a guy under 30 yea...
    by: [Former member] on: 2012/06/10
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