Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Thank you
Thanks to Adrian for the comment on crunches , it makes sense, I am a bit sore from yesterday, and I slept really good last night. I think because of the exercise. Well... doing my exercises and then off to work until 10 tonight.
by: glendasuedirks on: 2015/09/13 -
This Friday I changed it up.
Today was a easier on me. I increased my rest time in between sets to about 30 second. I was doing 15 and I was having trouble finishing strong. Looking forward to seeing of I can complete this weekend swing.
by: Justjoel on: 2016/02/05 -
Started my at home exercise program today!
Today I found this site that offers exercise programs I can follow. I am excited about trying out this new site. I hope I can keep my motivation on track.
by: vsw2016 on: 2016/02/04 -
June 6th, 2016 (Day 1)
Today I started Day 1 of the "Home Workout" fitness plan to gain muscle mass. I started by taking 100 shots outside then I proceeded to warm up on the stationary bike for 10 minutes. Then I got right into the two recommended stretches (holding for...
by: morgan.cutts on: 2016/06/08 -
New to Free Trainers.
Not sure if this is the place to ask question to people who uses Free Trainers. I'm new, and have question related to the plan. It seems like plans are always same day to day is this correct? Currently I'm doing a plan for home workout. Also it s...
by: paarko on: 2016/07/12 -
Rose Rudman
Me and my brother went to this park and got a little off trail. we ended up walking 5 miles according to an app i downloaded. Now to figure out how not to be sore. Goal size : 16 Current size: 20
by: DarlaN96 on: 2016/03/30 -
Hey!
So I'm getting ready to exercise for the first tme in a long time. wish me luck!
by: [Former member] on: 2016/07/20 -
Day 2 A Change for The Better In A New Direction
I went to the gym worked out did cardio for 30 minutes on stationary bike. Went on to work on my Core, Chest and Triceps. Then did another 10 minutes on stationary bike. My legs will probably hate me Wednesday.
by: Tasheika on: 2017/01/16 -
Day 1
Hey fellow Brad and Chads, this is my first day on this new website, and i like it, it really fits me and my giant ego
by: tylerpell36 on: 2019/07/31 -
Self Determination
I am determined to work out everyday; I have already lost a total of 10 pounds since December 7, but my goal is 6-8 pounds a month if I do more than that is even better.
by: doingmybest on: 2016/01/11 -
new here:)
I am a mom of 4 and I haven't exercized since I was 15. 2 weeks ago I decided to change all that and have been doing my own workouts at home. I'm so proud of myself I have already been losing weight I just wanted to join this to get more workout ...
by: kandi.gonzales on: 2015/11/24 -
Stored fat is a feat of evolution - and your body will fight to keep it
In spite of the bad press, stored fat is actually a really wonderful thing. Without the capacity to store energy in the form of fat, we would have been unlikely to survive through millions of years of evolution and we would certainly look very dif...
by: FitnessArticles on: 2016/01/11 -
Where have I been?
Hey there! It has been a mighty long time but I am definitely back!! It's the beginning of another fantastic new year and I am rearing to go. Any good resolutions out there. One of my resolutions is to keep getting healthier and bringing/motivat...
by: Smoothi on: 2016/01/10 -
First Day
It's your sixteenth birthday! You're going to get ripped soon!! YOu can DO IT!!!
by: laladoodles on: 2018/11/30 -
Day 1
Starting weight: 211.4 Back: Deadlift 15, 12, 10, 8 Barbell row 12, 10, 8 Chin lifts (assisted) 12,10,8 Chest: Bench Press 45lbs 15,12,10,8 ...
by: taniagoddard on: 2017/04/04 -
Kettlebell the Indestructible fitness tools
Why a kettlebell? To bring out the athlete inside. Kettlebells are everywhere these days in the fitness world. From magazines to Internet articles to TV shows, these cast-iron balls-with-a-handle are making their way around the mainstream of fi...
by: CoachFlex on: 2018/11/20 -
Week 2, Day 2
I woke up at 1 AM put on my sport clothes and started drinking the NO Xplode, only then noticing that it wasn't 4AM but 1AM! No wander my head hurt so much at the time. Couldn't sleep for a while afterward because the NO Xplode kicked in. What a n...
by: arjook on: 2005/10/18 -
Friday....
I'm inputing this early because we are now working half days on Fridays...woohoo! That means I can get to the gym for my workout and then I have the rest of the afternoon to myself....time for some retail therapy! My plan for the gym today is ...
by: flyonthewall on: 2007/06/08 -
No Pain, No Gain
It felt so good to be back at the gym. I focused on core, back, shoulders and biceps. Boy am I feeling it today. I call it the hurt so good because you know it's for the results. I weighed myself at 147 last night. The next weigh in won't be for 2...
by: GetFitBritt on: 2018/10/31 -
Workout today
Today I did a late workout because I had a lot of things going on. I completed a HIIT workout that went along the lines of- Warmup; 400 meter run Pushups Squats Cario (jumping jacks, high knees, etc) Core (crunches, russian twist) Weights (d...
by: Anann11 on: 2018/11/06 -
Day 9 A Change For The Better In A New Direction
Had a great day at the gym 😊. Was on the treadmill for an hour felt like I could go another hour. Worked on core and legs weight was 45lbs. Also did a little work on my biceps'
by: Tasheika on: 2017/02/01 -
Did my first work out
Feeling productive and will see how I feel in the morning did pliates last night and abs a bit sore.
by: KellyCarr on: 2018/10/18
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