Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Keeping motivated!

    Made it thru day 2 of working out and keeping track of my food intake! Did Jillian Michaels 30 day shred level 1 again and feeling a little sore! Planning to add in some power walking in a few days. Been able to keep my calories right around 1200,...
    by: Ekhickox on: 2012/12/05

  • Hola mis amigos

    Hola. New here. First time trying this site. I'm kinda nervous because the workout I've chosen is a lot. And I'm coming from a different type of lifestyle. I've been pretty active with a previous job. Like constantly moving and such, but I've...
    by: Chapina716923 on: 2017/06/05

  • started a month ago

    So I wasn't so happy about myself a month ago. I had been really depressed for two months and hadn't done any exercise for 8-10 months. I bought a membership card to the gym. I did add more vegetables to my diet. Now 31 day later I have lost 20 lb...
    by: aanna94321 on: 2012/12/07

  • Mental Hurdles

    I have always done sports in high school and college. In colege I rowed on my university's crew team. I am trying to figureout if I want to continue rowing or just go to the gym to get/stay in shape. I have recently reached a mental hurdle in crew...
    by: jonescm96 on: 2017/06/05

  • Workout day

    Ran my first 1.25 miles today without asthma acting up in 17 mins.  Immediately following, went rock climbing for 3.5 hours with friends.  Found a friend to work out with in the future. Started eating healthier and smaller meals.  Even made homema...
    by: lildemjis on: 2012/01/06

  • Genesis...

    So this is my first FLog... I started my account here at Free Trainers today at 1:25 a.m., December 9, 2012. While officially I have yet to begin my exercises, I am feeling really good about this program and I hope that this will finally be the on...
    by: michael1995 on: 2012/12/09

  • Skipped Day 31 Workout

    Skipped today due to being busy with Christmas baking, decorating and other things.  Too tired to do any exercises this evening. Be back tomorrow to do my workouts.
    by: Monica11082012 on: 2012/12/09

  • Finding the Holiday Season harder to stick with daily exercises

    I'm finding this time of year, the Christmas season, to be the hardest to keep up with daily exercises. Such a busy time of year! Mind and body being pulled in so many directions to get this and that done.  I feel some days exhausted or stressed...
    by: Monica11082012 on: 2012/12/14

  • Starting out

    I am starting today!!!!!!!!!!!! I am A 6' 2" male  im ready to be fit i am 264 pounds  i will record what i eat almost every week im am so ready to begin
    by: 305280 on: 2012/12/15

  • First Entry

    With the weather so "awesome" its difficult to get motivated to even move never mind to exercise This is my first entry I've been going to Gym now for 1 week I had a bad scare the Thursday prior, was taken to hospital due to stress hernia...
    by: Amore88 on: 2017/06/11

  • Skipping Day 39 Workout

    I'm skipping day 39 workouts due to being very busy. Hopefully be back on Tuesday.
    by: Monica11082012 on: 2012/12/17

  • Skipped Day 40 Workout

    Again, too busy to find time to exercise. I know... if I prioritize my time better to fit in a workout around my busy schedule, I wouldn't miss so may days. Maybe tomorrow will be a day I do that. As I said in a seperate blog... holiday season is ...
    by: Monica11082012 on: 2012/12/18

  • Newbie here getting back into it!

    Hey everyone! I'm new here and I love this site! Back in my 20s (34 now) I was 220 and dropped to 150 by doing small exercises and eating better. Well, I gained almost all that back 203 lbs now. Recently diagnosed with MS...it kinda put things ...
    by: bluetulip21 on: 2017/06/22

  • Busy Busy Busy

    So I became a member on here on the 5th and was so motivated and wanted to drop the 40 pds right then and there. Im just so busy i have not been able to even think about excersicing. There's just no balance between work, kids, and relaxation. Its ...
    by: lynlam89 on: 2012/12/19

  • Exhausted, Skipped Day 43 Workout

    No exercises set for today. Exhausted!
    by: Monica11082012 on: 2012/12/21

  • 12/22/12

    I am excited to get back on my exercise schedule. Due to a family emergency I was unable to log my workouts so I will pick it up today. In the morning I did 20 minutes of stairs. At night I alternated between stairs, running on the treadmill, and ...
    by: jasmine.shirts on: 2012/12/22

  • Skipping Day 45 Workout

    Skipping Day 45 Workout due to a pinched nerve on the left side of my hip. Be back when it's better.
    by: Monica11082012 on: 2012/12/23

  • Skipped Day 46 Workout

    Skipped Day 46 Workout due to have family over for Christmas Eve day and evening. MERRY CHRISTMAS!
    by: Monica11082012 on: 2012/12/25

  • Skipping Day 47

    Off for Christmas. No workouts set until after Christmas. Too busy. MERRY CHRISTMAS!! =D
    by: Monica11082012 on: 2012/12/25

  • Day 48 Workout

    Day 48 Workout... I was out cross country skiing with my husband on a gorgeous snowy day. Great way to exercise is in the great outdoors!  =)
    by: Monica11082012 on: 2012/12/26

  • Start up

    Entery #1 Signing up the day after Christmas. I have almost a year to get into shape before the date set for the wedding. I am nervous but motivated. I am going to start my workout in the new year, and with the rest of my Christmas break I'...
    by: ladynyx on: 2012/12/26

  • Size 14

    I am super excited to say that I finally hit a size 14. This is the first time I have ever been this small since I had my oldest child, over 11 years ago. I can wear a size L but feel more comfortable in some XL. My confidence level is HUGE! No...
    by: thosecrazysims on: 2012/12/29

  • Skipped Day 53 Workout

    I skipped Day 53 Workout due to New Year's Eve with the family. Busy all day, so didn't make time.
    by: Monica11082012 on: 2013/01/01

  • This is it !

    Well it's the beginning of another year and it's winter, every year i say this winter i'm gonna workout and be fit by summer. But, i realize now thats a bit irrealistic, although i wish it would come true, maybe one day by summer i'll be fit and r...
    by: gonzalezdarey08 on: 2013/01/02

  • Loss of confidence in sports.

    2013 is here and one of my new years resolutions is to Live it up, and be more confident in myself and not scared. Just do it. I'm currently in my high school basketball, On the jr varsity girls, but one of the better players not to try and sou...
    by: 16cd01 on: 2013/01/02

  • The ball is in my court

    My wife brought me a gym membership for christmas. This gym is 24 hours and have childcare so thee should be no excuses about not having time or a sitter while I work out. This is basicaly my 1st gym membership so I am amped, and look forward to t...
    by: [Former member] on: 2013/01/05

  • home tomorrow

    Last day traveling. I will take tomorrow off and see if the shoulder responds. I've had one rotator cuff injury that required surgery and this doesn't feel exactly the same. I will try my rehab exercises on Saturday and see what happens. I am feel...
    by: [Former member] on: 2012/01/05

  • Back in Action

    Got back to work today - and back to the gym. Hard to find a gym buddy that will help to keep the motivation levels up and not have this new year drift off into oblivion like just another new year's resolution. Did a respectable 964C in the gym ...
    by: Rodney.v on: 2013/01/07

  • Still the same

    I'm reading through my past Flogs, all 2 of them, and I still don't have the support I need.  However, change starts within.
    by: kimic on: 2013/01/08

  • Still the same

    I'm reading through my past Flogs, all 2 of them, and I still don't have the support I need.  However, change starts within.
    by: kimic on: 2013/01/08
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