Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Introduction

    So, I decided to start working out, again. For some reason I had just stopped and didn't care about ever starting again. It was a pretty scary feeling. I have never felt like this before. I would stray away from my workouts, but I would always mis...
    by: SouthernHeart on: 2017/04/25

  • Day 3 (Intermediate At Home Workout) 10.04.17

    Day 3!
    by: asuratheblue on: 2017/04/10

  • Walk

    Taking a long walk its amazing how much a simple mile can make u feel great...
    by: kpenn4321 on: 2017/04/02

  • So Over being sick

    I have gained a lot of weight you due to The Chronic pain of fibromyalgia...I went from losing 92 pounds to gaining it all back I really need help because I feel like I'm dying inside my own body
    by: DiamondSDoll on: 2016/09/30

  • New Year,New Me!

    Jan 5,2015 Hi d Well,I did my first workout this year .I intend to build a new body.That is my only goal this year! Stiff and tired and depressed today.But proud that I did my owrkout today. I need to make sure that I eat enough proteina dn ca...
    by: bubblemagic on: 2016/01/05

  • help

    need upper body tonning,specially back....and stomatch fat burning ....
    by: NEELAMVERMA on: 2015/11/06

  • Fired

    Hi everyone! I am sad to report I lost my job. The good news is I can get back to focusing on exercise with all this time off. I am still unwilling to give up sugar and soda pop, such as pepsi and coca cola. I just do not understand why this is...
    by: glendasuedirks on: 2015/10/01

  • Really Sore

    yesterday I was sore all day, and today I am still sore. The important thing is that I am exercising. I know that if I want to change I have to do this. I do my exercises and then I go to work and sit in a chair all day. I park my car at the very ...
    by: glendasuedirks on: 2015/09/16

  • Knee Issues

    I've been getting through my mainly upper body workouts this week, but I'm still worried about my right knee. It's been bugging me this week and keeping me from doing as much cardio as I could be doing. I'll see how it feels this weekend, because ...
    by: ivy_madisonnn on: 2015/08/28

  • Shoulders & Triceps

    I had a good shoulder/tricep workout, but my cardio did not go well. I don't know when it happened but my knee feels horrible.
    by: ivy_madisonnn on: 2015/08/26

  • First day

    I am just starting the weight loss process.  I am about 230 and my large goal is to be at 150. I have habits i know i need to kick, soda and not being so lazy.  Just getting motivated is hard because I feel I will never lose the weight.
    by: Gerryswomen on: 2015/07/22

  • Exercise Plan

    Heyyii Guys. I just joined FreeTrainers.com I am a slim 22 years old guy, nearing my graduation. I need advice and motivations to start an exercise plan according to my body. I'm highly slim, and has a weight of 59kg on 6'1". Arms are long as s...
    by: azlaaan on: 2015/04/13

  • my choice for exercise and nutrition

    i'm slightly fat and my height is around 168 cm . being a student and having a busy schedule , how should my exercise plan and nutrition be ?
    by: shalinee on: 2015/01/25

  • beginning

    Im currently at 181 and feel like everything justb sucks i want to be fit again. Sometimes i feel so insecure but i know it because im beginning to feel self concious about my weight and all. i must get myself back on track!!!!!!!!
    by: corina24 on: 2015/01/16

  • beginner

    I am new to the program, and completely lost on how to start. I'm 27 yrs old, 5'6 and 215 lb. Can't really do much about my height but I'm tired of being big. I want to do a complete body transformation, but clueless on how to begin. I want to be...
    by: jcruz5487 on: 2014/09/21

  • Day 2

    Worst walk and work out ever it was so painful my leg was killing me and exercising hurted soooo bad
    by: zajaina on: 2014/08/26

  • No energy

    I keep saying today is the day I start gettingback on track and healthy ..But once again I just can't seen to get off my butt and do a workout .. When it comes to eating I just pop open the fridge and eat whatever is easiest to prepare. Sigh I jus...
    by: bottineau on: 2014/07/02

  • Not a really good start

    Since I've joined and my first day, I haven't done too much. My thoughts are being absorbed by my boy friend's health and my job which is leading up to a terrific stress high point by Wednesday. Nevertheless, Saturday I dis some shopping, which al...
    by: Lilacnora on: 2014/06/23

  • I hate my body

    I hate my body right know
    by: April71612 on: 2014/06/11

  • 30 day challenge: Day 18

    I was incredibly tired today. It was my first day of uni so I was walking around all day with heavy books in my bag. First class was acting so lots of movement there. It was good. Then I started day 18 of my challenge. First 100 tricep dips....
    by: kattyfigs on: 2014/05/19

  • 30 day challenge: Day 4

    I had a head cold today so I didn't really feel like doing the challenge but I heard that if the sickness is above the shoulders you should still exercise. So here goes day 4. 200 crunches. When I saw that my eyes popped. I could manage 100 cru...
    by: kattyfigs on: 2014/05/04

  • 30 day challenge: Day 1

    So I've been a bit lazy the last week but I'm back because I promised myself that the 1st day of this month I will be starting my 30 day challenge. Just to change it up a bit. It's quite simple. Just 2 exercised each day to tone your body, they ca...
    by: kattyfigs on: 2014/04/30

  • 30 day challenge: Day 1

    So I've been a bit lazy the last week but I'm back because I promised myself that the 1st day of this month I will be starting my 30 day challenge. Just to change it up a bit. It's quite simple. Just 2 exercised each day to tone your body, they ca...
    by: kattyfigs on: 2014/04/30

  • Burning off those baked potatoes

    I forgot to write again yesterday lol. Yesterday I did 25 minutes on the bicycle. I've upped my cardio time by 5 minutes. My legs were still a little sore yesterday but they're fine today. abs 3x15 crunches 3x15 seated twists 3x15 lying fro...
    by: kattyfigs on: 2014/04/21

  • Week one

    My excercise today was 45 mins cardio, which involved treadmill sprint bursts and walking on incline, bike, cross trainer, and back to treadmill.   Diet - I don't eat a lot due to my gluten free diet and lactose free diet.  Makes me very sick, bu...
    by: shhmone on: 2014/04/07

  • Arrrhghhghh

    So I joined the gym around the end of January and it started off really well. I went every day I promised myself I would and did all my exercises. Then I went away to a bunch of music festivals that went on for a week. This was near the end of ...
    by: kattyfigs on: 2014/03/13

  • Desprately need Help

    Hi So I have no idea were to start what to do and how to do it. I really need to loose weight have started dieting but now need to start excersicing but none of these programmes actually says for weight loss. i am over weight and would like to...
    by: bubles on: 2014/02/17

  • First time

    About to go to the gym, feel like maybe just a walk on the treadmill.  But, maybe I'll print off my first workout
    by: marylb on: 2014/02/03

  • bowfelex

    15 mins no pain no gain go me go
    by: eaglefly102 on: 2014/01/29

  • Day 4

    Got myself hurt last night only walked today 2 miles in half hour Still exercise
    by: KM1010 on: 2014/01/08
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