Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 1st Workout!!!

    Well I just figured out I'm lol well I already knew it but I am very out of shape. I did what I could and it's nice to workout again I need to get it together really bad. I really want to lose this weight so I need to work harder. I need a good ca...
    by: [Former member] on: 2012/04/24

  • need help

    hi i am a new member i really need some help to work out a diet plan.I do not eat vegtables or some salads.but i do like fruit.so if anyone out there who doesnt eat veggies but have a diet plan they could share with me please i would like to hear ...
    by: donnawood on: 2012/02/18

  • Day 5

    Terrible! Quad killed me and went right back to bad habits. I will do better tomorrw. If I can't workout, I can still eat healthy. Enough is enough.
    by: tmatteson on: 2012/02/28

  • Unfortunate

    So, I have to put off this whole thing until Monday. I gave myself a massive asthma attack yesterday, so unfortunately.. my lungs still hate me at the moment. Will pick it back up on Monday. Promise.
    by: Rhiss on: 2012/02/10

  • HELP ME

    I sit with 3 other women & 2 of them are pregnant & eat allllllll day long... How am I suppose to focus when all I see is jumk food next to me & behind me it's everywhere & don't get me started on our office kitchen full of nothing but cookies & c...
    by: tiffanyrosado on: 2012/01/06

  • lose weight

    how i lose weight?????????????????
    by: Nayaab on: 2012/09/19

  • urrrg

    I have tried many diets and exercise programs and so far nothing has worked. I tried to my full potentional and no results. Does this actually work?
    by: dloblein on: 2012/01/26

  • Wish me Luck!!!!

    Well, day 1.....watching what I eat, set up an exercise room, bought a stationary bike, downloaded some tunes, ready to go.  Now, where do I start.  I am 34 years old, 290 lbs.  I have quit smoking for 3 mos and now I'm adding a new challenge.  I ...
    by: justwantrum on: 2012/01/02

  • Its not a crime to want to be in shape!

    a healthy pregnancy provides a healthy baby, common sense right? apparently not when it comes to the girl with an overexcercise addiction and an overprotective husband. He flips when i go up & down the stairs too much-like sweet dude then do your ...
    by: schmidtgirl28 on: 2012/03/01

  • hello i'm new!

    Hello i'm new to this website... would anyone mind giving me some pointers? I read you can get custom meal plans /exercise routines.... not sure where to go? Help please? (: thank you!
    by: [Former member] on: 2013/04/11

  • Myself

    I’m a competitive swimmer, very self conscious of my legs and hips, I workout regularly but hide myself in big jumpers I never feel good enough and I feel down about it all the time
    by: Swimmergal2002 on: 2018/01/03

  • Time for a change

    Hello all well Iam new to this not to sure what to say not very confident lol I weigh around 72kg last time I stepped on the scales, Iam 173cm in height and yea never set foot into a gym in my life so I have no idea what to do or where to start an...
    by: Walker96 on: 2017/07/31

  • 30 day challenge: Day 1

    So I've been a bit lazy the last week but I'm back because I promised myself that the 1st day of this month I will be starting my 30 day challenge. Just to change it up a bit. It's quite simple. Just 2 exercised each day to tone your body, they ca...
    by: kattyfigs on: 2014/04/30

  • Ughh

    I stumbled through an hour workout today. I have lost all motivation. I was doing great but was dedicating the majority of my morning to myself and I think it started weighing on me. I think I felt like there was more important things I could of b...
    by: SouthernHeart on: 2017/05/25

  • Nutrition

    Dont know which protien to choose.
    by: JaspreetDhillon on: 2016/02/03

  • HELP!!!

    I am new to putting myself first.  I have 2 children I am raising and before the passing of my parents, I was caring for them as well.  I also have a very demanding, stressful job that takes up a lot of my time.  I know I am not the only one with ...
    by: cregan on: 2015/10/27

  • Really Sore

    yesterday I was sore all day, and today I am still sore. The important thing is that I am exercising. I know that if I want to change I have to do this. I do my exercises and then I go to work and sit in a chair all day. I park my car at the very ...
    by: glendasuedirks on: 2015/09/16

  • Fired

    Hi everyone! I am sad to report I lost my job. The good news is I can get back to focusing on exercise with all this time off. I am still unwilling to give up sugar and soda pop, such as pepsi and coca cola. I just do not understand why this is...
    by: glendasuedirks on: 2015/10/01

  • How I Got Here

    I am here because I am lazy, inactive, and sedentary. Also I don’t watch what I eat at all and haven’t all my life along with that I put off exercising every time I could possibly get a few minutes in to spare even when I was aware I was over 300 ...
    by: [Former member] on: 2014/03/16

  • Whoops.

    So I had a really bad week and fell off the wagon; I got into a cycle of "oops, I've eaten too much for a fasting day, that's alright I'll start again tomorrow"... and the next several tomorrows after that. Similarly I'd forgotten my pushups and f...
    by: [Former member] on: 2013/10/22

  • Day 61 Workout

    Exercises for today are: * 3 or 4 Mile Power Walk w/Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/Rodney Yee Energy level... SUCKS!
    by: Monica11082012 on: 2013/01/08

  • 1/10/13

    I have been sick the last few days so I have been taking it easy. I did an easy 40 minute walk (3.2 mph incline 1.5) in the afternoon and 26 minutes of light aerobics with strength training mixed in. Hopefully I get over this soon so I can start t...
    by: jasmine.shirts on: 2013/01/10

  • Lost 10 pounds, but need to lose more.

    At the start of my summer vacation, i had a goal, which was to lose weight, and i did. I lost 10 pounds and a little over a few weeks. I ate better and i excercised for a big chunck of my day. I was so proud of myself that i stopped excercising ev...
    by: SuperLlama on: 2012/07/24

  • Help!!

    I have been exercising and eating better but my chronic sinuses seem to be getting worse and worse!! I've heard pineapple helps this, does it? I have had this for most of my life. (For what I can remember). If you have any tips or tricks that won'...
    by: RavenDC on: 2012/06/25

  • stomach

    i have done all kinds of exercise and have failed im 44yrs old and feel like im older then that i m tired of looking the way i look fat and old !i wish to loose about 40 to 50pounds but i start ok and in the middel i stop! 
    by: KaRiTo68 on: 2012/05/08

  • time for a change

    Hello everyone, I am a 22 years old and I and 5'4'' and I currently weigh 178lbs......... It is depressing for me to see myself so young and seeing how out of shape and fat I am. I become motivated every now and then to lose the weight and I mi...
    by: canteram on: 2012/05/27

  • Skipped Day 88, 89, 90 and 91 Workouts

    Skipped Day 88, 89, 90 and 91 Workouts... due to feeling crappy and not wanting to do them. Ugh!
    by: Monica11082012 on: 2013/02/06

  • No weight Change

    So I was overly excited today because it was weigh in day for me only to step on the scale and realize that I haven't lost any weight... I am disappointed but expected it due to me eating Malted Milk Balls this weekend, Whatarburger and Burger Kin...
    by: phildrena on: 2012/03/05

  • March 11, 2012

    I have just finished another 2 days of eating like crap, not working out, feeling down and out of control. I am tired of thinking about food all of the time. I am 45 years old, when will I be able to take control? I am tired, discouraged, and fe...
    by: [Former member] on: 2012/03/11

  • trying to relax now

    woke up early & in a bad mood - after laying in bed for 15 minutes I decided to get up, hubby asks what I'm doing then asked to cuddle, I can't go back to sleep so why do I have to lay in bed for 45 more minutes?? I laid there for 15 & just kept g...
    by: Reddy on: 2012/02/02
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