Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Cheating already

    Been skimping out on workouts these last couple days because I've had a really bad stomach bug but let's see what tomorrow brings..
    by: Sarahjeanbaby92 on: 2017/12/12

  • Should I or shouldn't I..??

    So, my husband has been on the keto diet for some time now and I was thinking about doing it with him. It would make more sense since we would only have to buy food for one diet instead or two separate. My main concern would be losing my butt. ...
    by: KristinWinstead on: 2017/07/19

  • First Day

    Today i decide to better myself and get back into the gym.
    by: arthurschantz on: 2017/03/16

  • will I actually keep up with this

    that is the question
    by: Jess666 on: 2016/12/05

  • Day 1 FOR REAL!

    0628HRS just waiting to clock out at work then stop by to see my mother and trade headphones. After that I am neededbat home to hurry little man off to school and take my wife to court for her hearing about Joe. I didn't get much sleep before work...
    by: MisterJ21216 on: 2016/11/28

  • School

    Its so hard for me to lose weight. I rarely have time to workout. If Im not at school Im at work. I also have homework from every teacher due everyday. I dont want to give up on my diet and exercise. But it seems to be in the way. College never gi...
    by: JennRandom on: 2015/09/30

  • In The Beginning

    Let's see if I can do this. Yo, I'm Cal, and welcome to my FLog, or whatever they decided to call this record of my attempt to get fit. So, I signed up today, planning my workout instead of finishing my French assignment. Truly an inspiration, I...
    by: stayhappythere on: 2015/09/15

  • Day 1

    So the planned run at 6:00am did not go as planned.  No matter how hard I tried I could not get my lazy self out of bed.  I did however manage to pull myself out of bed in time to go at 7am.  It was before breakfast (which I have heard helps, not ...
    by: Lenny1590 on: 2013/09/30

  • 10/14/13

    Yesterday, I did Kelly Coffey-Meyer's Step Kickboxing. It's a 55 min workout with 4 step-kickboxing routines and two aerobic w/weights routines for muscle endurance plus a 7 min. ab workout. It's a lot of fun, I really like Kelly. I read in my psy...
    by: bdattel on: 2013/10/15

  • my weight loss

    just started im new
    by: jjswag123 on: 2013/08/08

  • No Nutrition Site?

    Hello; I am inquiring about your Nutrition segment on this site.  I t states it would have been completed in 2012, but as of this date, it is still incomplete.  I believe that it will be an important topic and assistance in weight loss if I could...
    by: mes880 on: 2014/02/10

  • Day 54 Workout

    Exercise for New Year's Day: Today going out cross country skiing on New Year's Day with my hubby. =) HAPPY 2013 NEW YEAR!!! =D
    by: Monica11082012 on: 2013/01/01

  • 94 Days: Here we go again!

    94 Days until I compete again with the IDFA as a 'Novice Tall Fitness Model', this time I'm gunning for first place :) I competed on July 27th 2012 with about 8 weeks of training and dieting. I started at a weight of around 134lbs and competed ...
    by: [Former member] on: 2012/07/24

  • Day 1

    SO..... this is my first day on the program and i have been sitting at my laptop for over 30 mintutes now looking at what i have to do and then waiting for it to start working out by itself while i watch. Lets face it, the first step is always the...
    by: jcastanon on: 2012/07/12

  • Fell off the band wagon..

    Well, only a few days in and tragedy has struck! I have been sitting in the emergency room today with my fiancé as he was having chest pains and struggling to breath. It was a heart breaking experience, and although it turned out to be not as ...
    by: Katie_44 on: 2012/10/23

  • Sleepless Night

    So, I am unable to sleep and have spent the last 3hours dream shopping on Walmart.com for new fitness attire, equipment, and accessories. I did break it down and got what I really need to start my workout this upcoming week and now here I am. I ha...
    by: SanditjHaylli on: 2012/04/01

  • THE WEEKEND!!!!

    all righ today is FRIDAY so how do u ppl do it? im so use to the pizza and pop on friday....but idk because today is my 1st day7 here should i jus start on monday and have the weekend to myself and do a little workout here and there over the weeke...
    by: enneyehc on: 2012/05/04

  • Need a menu

    I need a menu I guess. Everyone says to eat seafood and lots of beans....those are two things I have the hardest times with. I guess I could do fish and beans if there was a good way to cook it. I have gained 50 lbs since Christmas and I cannot sh...
    by: mreclark on: 2012/02/29

  • First Step: Just Created Account

    Alrighty now. Im getting married in 19 months, i weigh 197 Ibs on a good day and i want to lose 50 pounds. So its time to get started! Starting my home workout in one day :D cant wait :D
    by: SparklesNShines on: 2012/01/24

  • Progress

    Well I can honestly say that I'm happy that I am finally getting my shit together in my life and I dontwant to do anything to fuck that up so im putting myself through a mini isolation boot camp. No friends, no nothing. I just want to clear out my...
    by: sydney.nix on: 2014/04/15

  • It's time.

    So today is the first day I begin the At Home workout. I'm still pretty nervous, but much less pumped. I'm sooo tired. But I'm going to try my hardest at this. My goal is about 180 pounds. The lowest I've been able to get is about 183 and that was...
    by: Lanceshaw on: 2012/01/05

  • Home from the gym

    So I've just got back from the gym didn't even stay an hour! Was the only one there and did 40 mins, 20 on the treadmill at an incline if 2.0 and speed of 7.0 then went to 40 sit-ups and 40 squats, then 30 lunges per leg, fair to say I had jelly l...
    by: Abihope on: 2014/05/01

  • Day 60 Workout

    Today's exercises are: * 3 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes I'm having a hard time staying motivated to do any exercises. I'm skipping so many days! =S
    by: Monica11082012 on: 2013/01/07

  • Confused

    So I've been thinking about my current exercise plan, and I don't think I like it. I'm doing the At Home workout( I'm 15 with no job or car, I can't get to a gym xD) but I'm not physically challenged enough by it. It takes me twenty minutes to do ...
    by: Lanceshaw on: 2012/01/09

  • Getting Back Up Again

    My health over the course of my life up until now, has been a rollercoaster. Time to get back on the horse and stay there for good! This is not about losing weight. It's about moving onto the next phase of my life. It's about time.
    by: viavee13 on: 2015/03/26

  • Day 73 Workout

    Exercises set for today are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/ Rodney Yee May, or may not get these exercises done today due to a very hectic day and ...
    by: Monica11082012 on: 2013/01/21

  • I am a professional starter

    I've barely finished anything in my life. Or really achieved a goal. Or really gotten anywhere with hard work. I came upon this website and when I tried to make a profile, I realized I already had over nine years ago. I've done nothing but gain we...
    by: ogie764 on: 2015/07/30

  • So sore

    I'm so sore after doing pump yesterday. My arms are killing me and so are my calf muscles and quads. Lay in bed watching movies most of the day which is the worse because when I got up it hurt even more. But lucky today is my rest day. To make my ...
    by: kattyfigs on: 2014/04/20

  • Starting Day

    Today is the day im supposed to start.  I am 6ft 290. My ultimate goal is to get down to 160.  I would like to be at least 100lbs thinner by this time next year. I have been battling with my weight since childhood. It never bothered me before. ...
    by: fsbeih on: 2013/12/09

  • Day 3

    It occurrs to me that pretty much every time I write a FLog I'm going to select "Random Rant" xD I guess that's just how I roll with journals. Had an abominable day at work yesterday, and slept in for the first time since I started :/ Will continu...
    by: [Former member] on: 2013/10/12
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