Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Sometimes change has to happen slowly.

    I want change to happen FAST, but no matter what I do ... it happens slowly. I lose focus easily on just about everything. Not just on things I hate doing, but also things I enjoy. Very forgetful. I get fustrated easily too. I haven't been in the ...
    by: Lyrical_Damage on: 2012/02/11

  • hey

    changed up routie lifting 3 days & cardio 3 days I have been sick this week so taking it slow had work hours changed on me too.  I get to arrive an hour earlier & get a 30 minute lunch so I'm getting an extra 2.5 hours more a week which is good...
    by: Reddy on: 2012/02/10

  • day one

    i just signed up for a million differnet diet/excersie websites. I WILL BE SKINNY!! hw: 268 cw: 260 gw: 145
    by: milosmommy on: 2012/02/08

  • sick but still at it

    I have lost #4 in the last month, now have a sinus infection, BAD headache  and not to energetic, still I plod along.  Will get better soon and rock the exercise workouts.
    by: dmichalak on: 2012/02/07

  • closed?!

    my gym is closed on sundays and closes early on saturday?! what kind of gym is this?
    by: HelenArase on: 2012/02/05

  • Torture on Pause

    Well for the past 6 days, I've been sick.  It was a brutal little virus (I suspect) that my bouncing baby boy brought home from a get together at the local Library.   He's obviously far tougher than his daddy, because I had to stay home from work ...
    by: heraldstorm on: 2012/02/04

  • start on tuesday

    My weight was bothering me a few months ago and I got anal about it and was attacking my stomach and I saw some progress although it was very slow and my BF was making fun of me the whole time so I stopped, thinking once I am working I will get up...
    by: whathappened on: 2012/02/04

  • day one

    Motivation: not to be embarrassed at the pool/beach this summer.     Day 1: Height: 5'2" Status: clinically obese Weight: 195 Measurement: 46" 40" 46" Program: core/legs @ gym
    by: HelenArase on: 2012/02/03

  • GERMAN CHOCOLATE CAKE!

    Today i weighed in day and i saw an increase this week of .5lbs! This doesnt have me down tho as i am aware of what caused this weight gain, this thing called GERMAN CHOCOLATE CAKE that i ate way too much of! So i did some research on the net and ...
    by: gerilynn1975 on: 2012/02/02

  • 4 pm

    Finally home and getting ready to work out. Yeah. I love the tired feeling of accomplishment even at the end of the day. Heres to us all one step, one day at a time.
    by: kathymorris on: 2012/01/31

  • fail!!

    oh man --- feels like my kick start is not even close to happening-- tried to wipe the carbs out but just not happening!! Settling into a country where food is different, prices are definitely different -- there is just soooo many options!! I know...
    by: Tasi988 on: 2012/01/31

  • 3rd week

    So I have been sticking to it and have been going at least 3 times a week and a minimum of 30 minutes on the treadmill. I usually do arms or leg muscles after that. And this pisser is according to the scale at work, I weigh more now then when I st...
    by: dma02 on: 2012/01/30

  • Doing the worse things possible

    The last time I worked out was NEARLY a week ago. Now half of me feels horrible about not working out, but I have some reasons behind it. Some could classify them as "excuses" and yeah maybe their right. But this is my blog and I feel its importan...
    by: Lyrical_Damage on: 2012/01/26

  • Day 1

    I went to the gym today as a means to start my new, healthier lifestyle, but all I realized was that I am completely out of shape.  I did a 15 min warm-up which was mainly stretches and some ab work and made my way over to the elliptical...after a...
    by: seniorshorty98 on: 2012/01/25

  • I'm doing this for me

    Being a full time student makes it rather difficult to focus on myself.  For the past three years, at the beginning of every semester, I would tell myself "This semester I am definately going to the gym." and it never seemed to happen because I wo...
    by: seniorshorty98 on: 2012/01/24

  • re-start

    Have been a bit off track for 2 days- just normal hormonal stuff - and had my son and my own birthdays next to each other - so a bit of indulgence, and a bit of a downer emotionally. But ready to get back on track - well I did eat 3 pieces of pean...
    by: on-a-mission on: 2012/01/24

  • sunday

    been pretty good at the gym today and done 30 mins on the crosstrainer 15mins power walking uphill on the treadmill, and some weights on my arms : / Ive eaten pretty well today but been a little naughty and had 2 biscuits, jus hope i start seeing...
    by: lindsayl00 on: 2012/01/22

  • 1:35am

    yes you can see how its very late by the tittle, i'm at work doing a 12 hour shift. it dawned on me that i should be doing something beseides sitting here for 12 hours. i'm at the hightest weight at age 25 i'm 220lbs and only 5'4. sad i know, but ...
    by: Navi24 on: 2012/01/22

  • new beginners challeng?

    So I read you guys just started a challenge for new beginners and over 40... so where would I see that? Someone just advised another person to look at doing this... just don't know where to look for it
    by: sonya74 on: 2012/01/21

  • Looking for HELP!

    Im an 18 year old guy standing tall at 5'10, and weighing in at a whopping 140lbs. Im quite skinny except for a bit of a belly, and legs that could be toned. My arms are tone, could use some size, but im not complaining. ANYWAYS, Last summer I did...
    by: Zander03 on: 2012/01/21

  • sore....lol

    ok....after day 3.....oof.....thank goodness I set up the training split with 2 + 1 + 2 + 2.......no more until monday.....i'm a little sore, but i got through the workout.   lets keep this up!
    by: wolphenstein on: 2012/01/20

  • What am I doing to myself?

    I keep saying that I am going to lose this weight. I have all the motivating factors I could possibly have, but my will is weak. I plan high lean protein meals and do not keep junk food in the house. But, I crave carbs all the time. I have not eli...
    by: crushedgoddess on: 2012/01/19

  • 12kgs WTH!!

    OMG....cant believe ive put on 12kgs this past festive seaseon---- feel like such a blubber bum!! Thats it im going hard as off next week---even if i just lay off the carbs for a 2weeks to kick start!!
    by: Tasi988 on: 2012/01/19

  • 1/18/12

    I love my best friend. I love her children. I even love the jerk she is going to marry. I, however, decided today that she is NOT going to be my go-to person for a support system. She has a whole crazy hectic life and my weight loss journey is jus...
    by: RachelSherine on: 2012/01/19

  • first day new gym

    First day at a new gym...started at Blue Moon Fitness....A new spin on the classic Gold's Gym, but with a lower membership....$10-$20 a month, depending on what you want to do. 30 minutes treadmill 20 minutes bike Inner thighs Calves Triceps ...
    by: wolphenstein on: 2012/01/18

  • Just Gettin Started

    Ok! So I am just starting this. I am going to try this instead of weight loss surgery. I am hoping my husband will do this with me. I need to lose about 90-100lbs. I am the mother of 5 beautiful children and need to get into shape for them and for...
    by: jreynolds38 on: 2012/01/17

  • alil worried

    im a lil worried when i was on the treadmill my HR quickly went to 130 and stayed there even tho all i did was 20 mins and at the most 2mph. my honey got up to 3.5mph and his HR topped at 109 then quickly went down to 100 and stayed around that. i...
    by: gerilynn1975 on: 2012/01/17

  • the beginning

    me and the misses joined a gym a few days ago. we plan on starting to use it today. wish me luck.
    by: jasonwolf76 on: 2012/01/14

  • Getting started again

    I started serious workout again on Wednesday and I already feel a lot better. Hopefully freetrainers. will help to keep me motivated. I already started my own point system for different workouts, where I have to achieve 20 points per week because ...
    by: CheshireChrissi on: 2012/01/13

  • first workout...

    So i set my alarm to wake me at 4am this morning so I could have ample time to exercise before my day starts...... Wellll... it alarmed this morning..  and i basically laughed at myself. I honestly thought the prospect of actually getting out of ...
    by: MsStarsmileZ on: 2012/01/12
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