Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Intro
Yesterday I weighed myself and I weighed about 140 lbs... I'm only about 5ft 1in tall. I'd like to weigh 120 by mid August 2012. I don't have a huge problem with exercise but it's hard to do it when you don't know exactly what works and what doesn...
by: TheFutureVet on: 2012/04/14 -
DAY ONE
DAY ONE TO START OUT ON MY CHALLENGE TO LOSE FAT AND GAIN MUSCLE......
by: stevendrylie on: 2012/04/13 -
Its now or never
I was diagnosed with hypothyroidism at age 12. Actually my thyroid just stopped working and I came really close to dying until my dermatologist (of all the doctors that I was seeing) looked at my labs and noticed my thyroid was not producing anyth...
by: danzerusa on: 2012/04/09 -
Recently Single...Looking to the future
Well it has been 12 days since I became single against my will. I have done the crying, the begging and now I realise it is time for me to move on and no-one can do it but me. I am now down to falling apart about 3 times a day which is better then...
by: NewSunrise on: 2012/04/07 -
another day
well another day over and did my six miles again and then swimming, no aches or pains as of yet, but i know theres lots of time for that, but what i dont understand is why do they have vending machines at the leasure centre that sell chocolate a s...
by: isabel38 on: 2012/04/05 -
Here Goes ... Again!
Help Me! My name is Kenzi and I am an addict. Addicted to fitness, feeling good (brought on by fitness), eating well (as a sideline to fitness) and addicted to the idea of being fitter, healthier and happier. I am also, however, addicted to going...
by: Smoothi on: 2012/04/03 -
Greetings and Felicitations
Hello, When you're feeling lathargic and have no enegery, as well as, a trash can full of reasons why to not work out ... Look yourself in the mirror ... slap your self a time or two and say, "Love PT... Need PT... Got to have PT .... PT ... PT...
by: XekeXung on: 2012/04/02 -
update
Its been 14 days without any pop/sweet/added sugar and im down 7.5lbs as of last thursday. lets see what tomorrow brings :0)
by: gerilynn1975 on: 2012/04/01 -
still here!
just wanted to say i'm still going, life has just been busy lately!! This is mainly for you charlie :) thanks for your support....it means a lot!!!
by: Teensy on: 2012/03/27 -
new beginning
12 years ago I got treatment for compulsive overeating disorder. I controlled my weight with overexercising and purging and periods of starving. I had suffered from the condition for 35 years. As part of the treatment I was unable to exercise or d...
by: longwood4 on: 2012/03/24 -
Still going...
Jogged 20 mins again. No pain, other than feeling uncomfortable from eating a really large lunch. I need to start lifting to get the body I want. The weight is coming off, but I want a tight athletic body, and for me, lifting is the way to go. I'm...
by: tmatteson on: 2012/03/23 -
Getting there
So, starting my basic cardio build-up. 3 days straight of 20 mins jog. Feel good, no achilles, knee, or quad pain. Weight @ 183.5. Need to shift focus from where it currently is ------> moving in the right direction. Having a blast getting my moti...
by: tmatteson on: 2012/03/22 -
New Day One
New day. Maintained weight. Did cardio. Still need to cook and prep food...
by: tmatteson on: 2012/03/20 -
Sick for two weeks
It's times like this where I wish I had a T.V! I just came off the stomach flu when I came down with a respiratory infection. To be honest, it's mosly my fault. I went trail running in the cold while not feeling well and continued with my stren...
by: kolhy on: 2012/03/19 -
New on here
Hi Everyone, My name is Jeff. I am new here and looking to gaim muscle mass. Any advice and wanting new friends would be a great motivation for me. Thanks
by: jeffrih0105 on: 2012/03/18 -
boat
In as few words as possible. Added additional water tank this winter. Had to relocate filler opening. Abandoned old filler in tact but without hose to tank because hose is on new filler. Dock water got turned back on for the season tod...
by: [Former member] on: 2012/03/17 -
Pushing On
Been working out 3 days a week since January. Originally planned on 4 days but my work schedule didn't allow but now that I am a little more motivated I am pushing it up to 4 days anyway. I can rest when I'm dead... LOL Started a Re-new regim...
by: the1jhill on: 2012/03/12 -
The Beginning
Well today was the start of my 12 week program to gain mass! I injured my back today carrying some boxes down to the basement causing me to slip a rib in my back but I went and did my workout anyway. For my pre-workout I slammed a scoop of Advocar...
by: doschu on: 2012/03/12 -
Start number 2
Well... Just back from vacation where I managed to put back on the weight that I had lost... Just a minor set back leading me to a fresh start this morning! No long walks on the beach and one (or two) to many cocktails brought me back here. ...
by: isabelle14 on: 2012/03/12 -
Cancun 1 week from today.
This is not exactly a rant, I'm thinking more along the lines of "somewhat motivational".... Leaving for Cancun one week from today, and of course I'm looking forward to it. My little "rant" portion is that while happy I've lost 5lbs, I wish i...
by: Mystz on: 2012/03/11 -
Starting out
Just had my 3rd child 2 months ago. First born is 4 1/2 I've gained 50 pounds in about 5 years. I am breastfeeding. And I am ready to finally get my weight down, and learn some new healthy lifestyle changes. I remember saying when I...
by: alexandria2u on: 2012/03/09 -
Ouch
I started in on a version of the Intermediate Circuit workout today, and all I have to say is "OUCH!" I can barely walk, can't lift my arms higher than my chest, and my back feels like I've been run over by a truck (that backed over me just so it...
by: heraldstorm on: 2012/03/07 -
month 2
so i've lost between 7 and 9 pounds in the last month. i want that number to be more. almost nothing has changed about my looks, my measurements are 43" 38" 44" and i weigh about 186/187. i haven't really had that much motivation lately, but i sti...
by: HelenArase on: 2012/03/06 -
I'm Bad
I'm very bad at keeping blogs or writing things down. My brain goes 30 different directions at once and I remember at one point thinking "I need to update my FLog" and then someting else occupies my brain entirely. >.< I have A.D....oh shiny! :-P ...
by: madhatteraggie on: 2012/03/06 -
Day Off and Sick
Today I woke up with a barking cough, this wasnt what I wanted as I was going to make up for the training session I missed on Sunday. I dont think I was ment to do Core and Legs :(..... I am struggling with listing to my body but glad that at lea...
by: amie_beck on: 2012/03/05 -
What a FAIL!
So, I got home from school and everyday I've gotten used to doing 3.5 mph power walking for 5 minutes and then taking a 30 sec break to massage my muscles because I just started working out 10 days ago and I have a minimal stamina therefore I can'...
by: macybelle1015 on: 2012/03/02
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