Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Hypertrophy II - C2

    Start: 7:16am Finish: 8:16am Warm Up: One Arm BB Press - 3x10 Rest Period: 60 seconds Tempo: 311 SS: Close Grip Chins: 6/6/5/3/5 BB Shoulder Press: 60x6x3/65x6x2 ---- Wide Grip Lat Pulldowns: 120x6x2/126x6x2/130x6 DB Chek Press: ...
    by: yadmit on: 2008/05/09

  • Conditioning

    Slight hand injury keeping me out of the gym. Want to keep pushing the conditioning and this was a challenge. One Round is the following: 100 Jump Rope Turns 10 Body Weight Squats 10 Jump Squats Was not sure what to expect, but I got...
    by: [Former member] on: 2008/06/16

  • Touring Germany

    My mom is here and I am finally getting to see the sites of Germany. It is so beautiful. We have walked everyday since she has been here and yesterday I have felt the soreness in my legs. :)
    by: thosecrazysims on: 2008/05/08

  • Hypertrophy II - B2

    Start: 7:15am Finish: 8:17am Warm Up: Five mintes on the Precore Crosstrainer Rest Periods: 90 seconds Tempo: 321 Snatch Grip DL: 155x3x2/165x3/175x3/185x3/200x3 SS: Dynamic Lunges: 80x3x5/85x3 Step Up: 70(2-35s)x3x6 I...
    by: yadmit on: 2008/05/07

  • Week One - Day Three

    Start: 7:20am Finish: 8:32am Warm Up: Eleven burpees Squat: 60x8/120x5/135x5/155x5/165x5/180x5 Bench: 45x8/85x4/100x4/110x3/130x5x5 Row: 40x8/80x5/90x4/100x3/120x5x5 Burps: 11/11 Thoughts: Nine minutes of stretching and ...
    by: yadmit on: 2008/09/05

  • Hypertrophy II - A2

    Start: 7:17am Finish: 7:55am Warm Up: One Arm BB Press Rest Periods: 30 seconds Tempo: 201 SS: BB Reverse Grip BO Row: 40x25/45x25 BB Bench Press: 55x25/65x25 ----- Wide Grip Cable Seated Row: 60x25x2 DB Incline Bench Pres...
    by: yadmit on: 2008/05/05

  • Buncha Cardio

    Did a bunch of cardio for about 45 minutes... burned a lot of calories.. well, more than sitting on the couch... went pretty far... hit a high heart rate (145) for a short period of time... Did some stretching and foam roller stuff. t
    by: yadmit on: 2008/05/04

  • I love it, love it, love it...

    OMG, I'm soooo excited about my new machine. It's absolutely awesome!!! And to have it at home is the best ever. For a week now I've been doing 30-40 min. per day and today I was on it for an intire hour :)and the only reason for stopping was that...
    by: MannyMaster on: 2008/05/03

  • Hypertrophy II - C1

    Start: 7:16am Finish: 8:04am Warm Up: One Arm BB Press 3x10 Rest Periods: 60 seconds Tempo: 301 (I was trying) SS: CG Chins: 8/5/4 BB Shoulder Press: 55x12x2/55x7 ---- Wide Grip Lat Pulldowns: 70x12x2/90x12 DB Chek Press...
    by: yadmit on: 2008/05/02

  • Minor Set Back

    Wanted to start the new routine but hit a little medical set back. Nothing serious, but I cant lift with the infection. At least I know now why I have been having some issues. It should all be cleared up in a couple of days.
    by: [Former member] on: 2008/05/01

  • Hypertrophy II - B1

    Start: 7:18am Finish 8:10am Warm Up: Five minutes on the treadmill Rest Periods: 90 seconds Snatch Grip DL: 115x6/135x6x2/145x6/155x6 SS: Dynamic BB Lunge: 60x6x2/70x6/80x6x2 Step Up: 20(2-10s)x6x2/30(2-15s)x6/40(2-20s)x6x2...
    by: yadmit on: 2008/04/30

  • Done Sunday

    Squats barx15 95x10 135x10 185x10 205x8 225x10 SLDL 135x10 185x10 225x10 DL 225x3 275x2 315x1 365x1 385x1 405x1 12in Box sq 135x1 185x1 225x1 245x1 275x1 Hypers 3 sets of 15, 12 10 Highlights: I actually got 225x10!!!! Not to bad for 2 mo...
    by: 7707mutt on: 2008/04/29

  • Still here

    I am still here. I am just trying to stay off the net. Since I became the PTA president, it keeps me pretty busy, and I am online enough with that. I went walking yesterday with Sara and then we went to yoga. First she came over and we walked ...
    by: thosecrazysims on: 2008/04/29

  • First Day

    Today was my first day officially with the program. Couldn't wait to go to the gym and get started. I did okay, but can't seem to get the cardio up to 25 minutes. Only did 15. Well, I guess it will take some time. I tracked my diet and boy do...
    by: lsj913 on: 2008/04/28

  • Good work out today. Chest feels good but right shoulder a little sore.

    7km bike to work 45 mins chest/biceps 7km bike home muscle milk during w/o Lunch cream of mushroom soup w/ham, lettuce, cheese on a kaiser
    by: gsnyder on: 2008/04/28

  • Hypertrophy II - A1

    Start: 7:20am Finish: 8:30am Warm Up: Three minutes on treadmill - rotator cuff stuff Rest Period: 90 seconds SS: BB Reverse Grip BO Row: 70x3/105x3x5 BB Bench Press: 95x3/135x3x5 ---- WG Cable Seated Row: 100x3/110x3/120x3/...
    by: yadmit on: 2008/04/28

  • Lost 10 lbs since starting on 9/29/08.

    Worked on legs today, legs hurt like hell. Inner Thighs Machine 137x12, 137x12, 137x10, 137x8 Leg Extensions 110x12, 110x12, 110x10, 110x8 Calf Raises on Leg Press Machine 210x12, 210x12, 210x10, 210x8 20 minutes treadmill.
    by: rashcraf on: 2008/10/07

  • Cardio

    I am ready to start. I went to the gym and was only able to do 15 min on the ellipical machine. I'm anxious to start the program
    by: lsj913 on: 2008/04/27

  • Tryin to get back into it

    No real weight or rep plan just went in to do upper (still scared to do lower) Bench 95x10 135x10 155x10 175x10 185x5 Incline 135x10 155x10 Shrugs 225x10 315x10 405x10 495x8 BOR 135x10 155x10 175x10 185x10 Dips 4 sets of 5 Kick backs 20x15 2...
    by: 7707mutt on: 2008/04/26

  • Rough start

    Started using the freetrainers free site till today. Started exercises that targeted calves and shoulders...MAN they are sore. I haven't worked out in about 6 months to a year so need to get body used to working out again. My ultimate goal for ...
    by: jodiath on: 2008/10/16

  • 8 week program completed

    My first 8 week program is completed. It only took me about 11 weeks between vacation and down time due to illness but I'm sticking with it and starting the next 8 week routine next week. I noticed that my ab exercises have increased from 2 to 3...
    by: a_doiron on: 2008/04/25

  • Cool...

    Had a very positive evening at the gym last night... a fellow and his fiance came in. I set them up with a program a few months ago. I have seen them off and on over the past while, but not so much lately. The pair had been going to a few wed...
    by: yadmit on: 2008/04/25

  • Another Quick One

    Another quick but good work out DL 4 sets of 5 Chins 2 sets of 10 Dips 2 sets of 15 DB Shoulder Press 2 sets of 10
    by: [Former member] on: 2008/04/24

  • Time To Kill

    Well, last night I had time to kill as one client cancelled, another forgot and my last was at 9:00... so, I knocked out some chins... 10/7/4/5/5/4 A couple of minutes between sets as I was reading this: http://www.gymjones.com/knowledge....
    by: yadmit on: 2008/04/24

  • WSSC week 4 Wednesday lifting

    A1 Deadlift BB 75#X20 , 80X20 for 2 sets A2 DB Shoulder Press 3 sets 20'sX20 B1 Bulgarian Split Squats 3 sets 5'sX20 per leg (glad to see you go go, glad to see you go) B2 DB Pullover 3 sets 40#X20 C1 Lying hip ext 3 sets 20 reps pe...
    by: asimmer on: 2008/04/23

  • Getting ready for my comeback...

    WOW, it's been a while... unfortunatly I have gained back a lot of weight (25lbs) CRAP! I've been through some really challenging emotional times and in addition I found out that part of my weight problem had something to do with the medication I ...
    by: MannyMaster on: 2008/04/22

  • Enough of being lazy

    After being lazy for 15 days I found my way back to the gym. I am going to ease back into it for a couple of weeks before going back to a Cosgrove or Waterbury type work out. I did 2 sets of 10 of the following: Squats Bench Seated Row M...
    by: [Former member] on: 2008/04/22

  • stressed out

    Today I was feeling very stressed out because of alot of crap at work, but the good news I started my routine and I feel great now. I had a great workout and definitely relieved alot of pent up agression. I am looking forward to a great workout ...
    by: froggygirl1111 on: 2008/04/22

  • Wssc Week 4 Tuesday cardio

    I went to the gym this morning and did walk run, walk, climb Intervals for 28 minutes total, whew! then it was sooo beautiful out that I took my 10:30 client to the park and we did an outside workout with bands, a ball and powerwalking...then I wa...
    by: asimmer on: 2008/04/22

  • Hypertrophy 1 - B12

    Start: 7:21am Finish: 8:30am Warm Up: Five minutes on the treadmill Rest Periods: 30 seconds.. ya, right... Squat: 90x15x3 DL Shrug: 90x15x3 SS: BSS: 15x3 Step Up: 15x3 Sissy Squats: 15x3 Reverse Crunches: 15x3 ...
    by: yadmit on: 2008/04/22
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