Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Chest Back Abs
Dumbbell Flat Bench Press 12x40 lbs 12x45 lbs 12x50 lbs Dumbbell Incline Bench Press 10x40 lbs 10x45 lbs 10x50 lbs Dumbbell Decline Bench Press 10x40 lbs 10x45 lbs 10x50 lbs Dumbbell Fly 10x25 lbs 10x30 lbs 10x35 lbs Dumbbell I...
by: [Former member] on: 2012/03/01 -
excited!
Ive been doin pretty good with going to the gym 2-3x week. I LOVE HOW I FEEL AFTERWARDS!!! Still not doing as well as i could be with snacking throughout the day although ive cut my portions down significantly :0( Today i weighed myself and im dow...
by: gerilynn1975 on: 2012/02/23 -
First week
Friday night setting up for tomorrow. Dream it, Believe it, achieve it
by: carlmatt on: 2013/07/19 -
My First Work Out
My first work out for this site that is. I found that I was surprised that I was able to do some exercises and dissapointed I couldn't do others. I do feel that the exercises should be more customized for my body type and needs than what it ...
by: Seireness on: 2013/11/11 -
need more weight
Still at 173-175 lbs. increased bench press by 20 lbs, 4 sets of 10 or until failure Curling 50 lbs on both preacher and curl bar (4 sets of 10) 30lbs on shoulder pulls, needs to go up to 40 wrists /forearms @ 50 lbs, 5 reps or failure.
by: Jax2012 on: 2012/03/16 -
Days 4/5
I didn't flog yesterday as I was very busy but the important thing is that I did do a 60 minute power walk (because I had to collect something and decided not to drive and burn more cals) and I burned another 330 cals in the gym last night. I ate...
by: amyjaneagain on: 2012/01/07 -
DAY 1: Hip Hop Abs
Haven't logged in this for a while... been so busy with college and jogging I forgot that I had this :/ I have started Shaun T's Hip Hop Abs...
by: KirstOBrien10 on: 2014/05/21 -
Just signed up...
Hey! Just signed up today, and I have tried so many different websites like this and they never seem to work for me, mainly because I can never stick to it. So fingers crossed it works this time. So has anyone got any tips on staying motivated? ...
by: Louisecoome on: 2014/12/28 -
Workout for Tonight
15 minutes on stair master 2 X 50 m lunge walk Circuit X 4 15 Stiff legged deadlift 15 Front squat 15 Barbell Hip thrust 20 (per leg) DB step up Circuit X 1 15-12-9-6-3 Box jump Push ups Circuit X 3 10 Mountain Climbers 10 ...
by: kolhy on: 2012/11/05 -
Getting started!
I bought a bike yesterday and for the first time in probably 15 yrs I rode a bike. It felt so amazing and I forgot just how much fun it was. I rode for about 30 mins before it got dark and it was a great little workout. Cant wait for spring so I c...
by: plumpeachy81 on: 2012/01/09 -
Finally started
Finally decided that it was time to get back in shape. Never did regular exercise before so I am starting on the beginners at home set. It took me almost 45 minutes to get through it as I had to keep checking how to do the exercise. Feeling pre...
by: WRichards on: 2012/01/09 -
Getting Started... Again
I am a person who likes to think of themselves as a better than average athlete. When I focus in on my workout program I go full tilt until I reach my goal. The problem I have is I fall just as fast and all my progress goes away and them some. So ...
by: kobrien1 on: 2020/06/01 -
Push day (Chest Shoulder Tri)
Chest 1.Barbell bench press 4 set Set1 30kg 15rep
by: gorn.athlete on: 2019/09/19 -
New to this program!
Never had a plan for exercise before. Ready to start my fitness journey to hopefully build muscle mass as well as maintain fitness
by: rustywolf on: 2021/05/10 -
Back and Biceps
Well this workout while a good one had some problems. I tried for a new max on deadlifts and did not get it. Deadlifts 225x10 315x6 500--after three tries i did not get it. Chins 3sets last set was using only 80lbs of help. Bent rows 135x10 18...
by: 7707mutt on: 2003/12/05 -
Shoulders & Back
Shoulders feel tight, Back is sore, abs are feeling good, my legs are energized
by: Artsyem213 on: 2017/12/14 -
started today
Wt.190 Lb. B. 44", W.40" H.47", LT.24" RT.24" LC.15" RC.15" LB.14" RB.14" Was able to do all exercises
by: Healingmind on: 2017/08/31 -
My First Day!
I am so excited to finally find something that will work for me! I plan to go into the U.S. Army once I graduate from high school next year and I hope that this will help me get fit for my future! Very very excited to start!!
by: laneyjade123 on: 2017/06/30 -
Post-Workout Day 6
That was the best workout I have had yet. Except for all I could think about was what I was going to eat afterwards. Lol..I already sucked down my protein shake. I feel like I'm starving lately. I can't wait to go shop today. I have to fill this h...
by: SouthernHeart on: 2017/05/04 -
Getting started
Just created a workout today (it's after midnight, so I should say, "yesterday," but I think you get the point) and wanted to make some notes. I started working out about 5 years ago at a local gym that had a really good membership fee of $10/...
by: koderkev on: 2017/02/09 -
First workout
Thank god my body does not ache... For now. I already got my body used to the treadmill before I got a decent schedule of mine. Today is the first day I follow it and so far so good. My stomach aches but I am guessing it's from the abs workout exe...
by: NB97 on: 2017/10/16 -
My journey.
My journey began Mach 2016. I've lost 87 lbs and am trying to reach my 120 lb mark. I joined this thing to help keep myself motivated and accounted for during the rest of my journey. Also, a Cancun trip in my near future doesn't hurt either :) I h...
by: ebags21 on: 2017/02/21 -
Day 1
Yesterday was my first workout from this website. I liked it. It was short and sweet and focused on the area it stated. I added some more workouts and did 30 mins of Cardio. Overall a good workout.
by: Natalies2017 on: 2017/02/09
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