Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 05/10/2012

    Started my cardio exercises today and I already feel good!  Walked around my neighborhood to some "Workout" Pandora and then swam laps in my pool. I'm so ready to be able to see and feel differences with this new work out. Hopefully I can stay mot...
    by: CNapolitano on: 2012/05/10

  • 1st work out done!

    YEAH! just finished my 1st workout, feeling good :) and now drinking a protein drink! Hopefully by summer time ill be 30 lbs lighter! woot woot!
    by: Juliaaaa94 on: 2012/05/12

  • First workout of the week (3-19-19)

    I feel pretty good just sore. I'm looking forward to my workout tomorrow! I'm excited to improve on my performance of the exercises and to see my progress as the week progresses!
    by: -BJen- on: 2019/03/19

  • Expect change: Week 1 Summary

    Day 7, rest day. the end of the first week back to working out. I have learned that i let myself go too far from where i used to be. i used to average 65-70 push-ups in 2 minutes when i was in the Army. Now i struggle to hit 10 on my knees. But he...
    by: williamhcroom3 on: 2012/05/13

  • Day 1

    Day 1 Weight - 234lbs Have designed a home workout that is in my calendar for 4 nights a week (did a trial of it last night and it seemed great!) Did a one mile run this morning and it was the first time I have run for the whole mile - ti...
    by: stephnow2012 on: 2012/05/14

  • Day 1 part 2

    Wow! my first workout was great! I definately learned that I need to drink waaay more water before hand. I'm pretty tired and my arms are sore but I feel like I accomplished something.
    by: LindseyG24 on: 2019/03/20

  • Chest, Upper back, Abs and Low back

    Dumbbell Decline Fly 15x 80lbs  12x 90 lbs  10xb 100 lbs Dumbell Decline Bench Press 16x 100 lbs  14x 120 lbs 12x  140 lbs Bent Over Single Arm Rows  16x 50 lbs 14x60 lbs 12x70 lbs Dumbbell Flat Bench Press  20x 100 lbs  16x 120 lbs  16x ...
    by: [Former member] on: 2012/06/20

  • Crazy Crazy~Never Lazy~Gym Rat

    My week has begun with a fist-pump-worthy start!  on Sunday, I ran for a total of 46 mins.  10 min warm up at 7.5speed, and then  what turned out to be a 22 min (2 xtra for good measure) endurance run at 8~9speed It's easier on my knees and an...
    by: Oh_Susannah on: 2012/05/14

  • Weekly Goals 5/13~5/19

    Take at LEAST 3 group exercise classes this week.  run 30 mins without stopping.  see 69kg on the scale.
    by: Oh_Susannah on: 2012/05/14

  • Day2

    Just finished my second full body at home workout and am feeling pretty great!  Not too tired at all. Have also done a run the last two mornings as well.  Am working my way up to running 10miles - 1mile at a time. Mon 1mile 12:07 Tues1mile 11:2...
    by: stephnow2012 on: 2012/05/15

  • Days 1-2

    Found the site yesterday evening, printed out a 3-day-a-week schedule, and really enjoyed going through the motions.  Changed the schedule to 5-a-week because I realized how much time I had spent at once, and so got up this morning and did it agai...
    by: ophiuroid on: 2012/08/30

  • Day 3

    Good morning floggers.  I was in the gym at 8am and burned 300 calories.  Over the next few days I would like to expand what I do at the gym, I'm happy that I have increased my stamina but only usng 2 machines isn't going to tone my whole body.  D...
    by: amyjaneagain on: 2012/01/05

  • Logs

    I have missed a few days on updating again!  It has been a busy week.  Tues was legs.  Droped off the kids at MMA practice and headed to cardio 30 minutes to start then I did 70 lb leg press on a sled (3 sets), 70 lb calve raises ( 3 sets 15 strai...
    by: Tinadp on: 2012/04/27

  • Day 1

    Well this is day 1. I got up this morning to workout which is a big accomplishment because getting up in the morning is so difficult for me. I was up with both kids in the night and still managed to get up at 630 and out the door by 645. The best...
    by: Lpeoples on: 2012/07/24

  • Day 1

    Today is my first day back on a workout plan after a 1 month break (I got married 4 weeks ago to my best friend and love of my life Gary, I'm very excited!)  My workout before the wedding was 6 days/wk -  Bootcamp class one day/wk, 3 sets of 15 pu...
    by: [Former member] on: 2012/07/19

  • Preparing

    Tonight I just registered for Freetrainers.com and I'm pumped about it! My training starts tomorrow! Goodbye fat, hello flat!
    by: JustSmileEilidh on: 2013/08/01

  • Day 2

    Day 2 Of My Workout & So Far Feeling Fabulous!!! Taken A Short Breather Then Back At At Again!
    by: [Former member] on: 2013/07/18

  • First Day

    Just finished my first workout program, feel sore, but feeling good!
    by: JustSmileEilidh on: 2013/08/02

  • Day 1: Planning, Researching, Preparing

    Day 1: So, today is my first day using freetrainers.com, and I'm feeling pretty confident now that I have a place to vent and get information from real people and great sources. All week I've been planning , researching , and preparing to ge...
    by: bigmomma41411 on: 2012/06/21

  • legs, lower back

    Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell St...
    by: [Former member] on: 2012/07/03

  • Do as Charlies does! - Legs

    So, I'm going to start documenting my workouts like CharlieMV does.  He says it helps him stay motivated, plus he can always look back and see how far he's come.  :) 6/21/12 Cardio - Treadmill - 10 incline - 3.5 speed - 1 hour Leg Press -...
    by: Natsu2 on: 2012/06/22

  • Core/Chest

    I switched to the “advanced” and had 4 sets of 20 for majority of the excercises. For the presses I used 40lb barbell, and 30lb dumbbells, for the flys I used 15lbs and 10lbs. By the time I got to the flys my chest was DONE. I may switch back t...
    by: benjaminjhales on: 2018/05/14

  • Progress - Week 2

    Monday - I went to the gym with a friend and completed the first round of my workouts! Although I didn't go to softball today due to tiredness and also the need to catch up on unfinished work, tomorrow I have another gym day ahead of me.
    by: apple_pie2297 on: 2018/05/15

  • tips

    any tips for staying determined plz comment
    by: pipcool on: 2018/05/13

  • Tagalong

    I'm so happy that my gym has a family area where I can work out and my son can play and watch tv.  My old excuse of trying to find someone to watch my son is no more!!  My hubby and I can go at the same time now and that's friggin' awesome!   6...
    by: Natsu2 on: 2012/06/24

  • p90X

    Did p90X Legs and Back. My legs are toast! Feels great!
    by: cnacedo on: 2012/06/23

  • Starting

    today is day one of my workout plan. Lose inches of waist and tighten those legs,abs and thighs. Did a full body workout, 30 minutes cardio, and then swarm down streching session. Feeling good! Start weight: 126 pounds Usure of inches start, co...
    by: CrysMKoth on: 2012/06/26

  • Day 51 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20mins. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * Daily Definition "Cardio" w/ Jaime Brenkus also 2-10mins. of Relaxing Meditative...
    by: Monica11082012 on: 2012/12/29

  • Westside WOD

    Today's WOD was a little confusing, but a great workout.   3 Rounds @ 1 min each Ladder In & Out Lateral Renegade Row Resistance Band Lunge Twist Kettlebell Swing Medicine ball ab throw brought the dip bar, but didn't utilize it.  Will ...
    by: Tazrolette on: 2012/06/26

  • July 25, 2012

    Just finished the second day of workouts at home. Made a preworkout smoothie. 1 bannana 1 scoop protein 8oz of milk 6 ice cubes
    by: AirForcePromise on: 2012/07/25
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