Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 25 Workout

    Today's workout: *30min. Treadmill brisk walk
    by: Monica11082012 on: 2012/12/03

  • Skipped Day 24 Workout

    Skipping day 24 workout due to not having a lot of energy today. Very tired... lack of restful sleep. Hopefully, I'll have a better night sleep tonight.
    by: Monica11082012 on: 2012/12/02

  • Day Four: 12/12/2012

    Today all I did was a 20 minute yoga flow for flexibility and relaxation at www.vidya-yoga.org/english.  It felt great.  I also did some "office chair" yoga while I was at work.  It is nice to get stretching in.  Nutrition-wise, I did okay.  I got...
    by: miferrie on: 2012/12/12

  • 1/3/12

    Wasn't feeling well today so I took it easy. 20 minutes of Just Dance 4 in the morning. 40 minutes of easy aerobics in the afternoon. 40 minute easy walk with incline and 4 minutes of yoga for relaxation. I figured if I exercise for longer at an e...
    by: jasmine.shirts on: 2013/01/03

  • Skipped Day 31 Workout

    Skipped today due to being busy with Christmas baking, decorating and other things.  Too tired to do any exercises this evening. Be back tomorrow to do my workouts.
    by: Monica11082012 on: 2012/12/09

  • Day 9 Workout

    Taking today off. Not working out due lack of restful sleep. Extremely tired and emotionally drained. Energy level hits rock bottom. Tomorrow, I'll be back. I hope.
    by: Monica11082012 on: 2012/11/17

  • 11/7/12

    10 minute warm up walk with max incline and 30 minutes of chest and bicep strength training. 20 minutes of stairs in the morning.
    by: jasmine.shirts on: 2012/11/07

  • 11/14/12

    20 minutes of stairs in the morning. Easy 20 minute bike ride at night followed by 20 minutes strength training and yoga for flexibility and range of motion.
    by: jasmine.shirts on: 2012/11/14

  • body

    waist 69 chest 89 hip 97 forearm 27
    by: Gulich on: 2018/03/13
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